Heart Wholeness

12/09/2024

Anchoring the Dimension of Love

Join me!!

Listen to Anchoring the Dimension of Love by MAA on

11/12/2024

How are you feeling? Are you struggling with the election results? Are you happy with your life? Do you yearn for more?

I can help. Check out my newsletter for more details below.

NOTE: I will be raising my coaching rates, effective January 2025. To lock in my current rate for 2025, purchase your first wholeness coaching package by December 31, 2024, and you will be able to purchase all coaching packages in 2025 for my current 2024 rate.

Are you looking for a way to change your life? Do you experience a deep longing to know your true self? Have you felt that this I the time to take a quantum leap in your spiritual development? Are you struggling to find meaning and fulfillment?  If yes, join me for a sacred retreat in India! Dates:...

10/31/2024

“Dare to love life!” -Sonja Fritts, founder of Heart Wholeness

In our most recent newsletter, Sue asks “What part of this autumnal cycle is calling to you?” Is it the harvesting, the releasing or the seeds that need your patience, care and trust?

We also featured Sonja and her work as a Transformation Energy Coach and a Certified Mary Magdalena Energy Practitioner. “I teach my clients that the world and our experience of it is a reflection of our own inner and subconscious world. And we have the power to change it! Everyone is Divine! Everyone is Light!”

Read more about Sue’s autumnal reflection, Sonja and her heart-guided work, and events coming up:
https://bit.ly/healingwindsatimetonourish

May you find your way to just the right supports to nourish you this fall season 🍁

(Quote from from Beannacht / Blessing by John O’Donohue)

10/28/2024

Check out what I am offering at Dayaalu Center. Coaching Sessions, Magdalena Energy Sessions, and an opportunity to travel to India for a Sacred Retreat!! It is time to heal.

Email from Dayaalu Center " May the nourishment of the earth be yours, may the clarity of light be yours, may the fluency of the ocean be yours, may the protection of the ancestors be yours. And so ma

09/28/2024

DARE TO LOVE LIFE!

Do you love life? Do you love YOUR life?

I LOVE my life. And you can too!

At Heart Wholeness, I am here to support you in beginning the journey to connect to your heart, transform yourself, and create a LIFE YOU LOVE! A life full of ease and fulfillment - a life of wholeness.

I offer many tools to bring the body into coherence, reduce stress, change beliefs and patterns, and master thoughts and emotions, through individual coaching, meditations, Mary Magdalena Energy Sessions, and retreats. My clients have found my Heart Wholeness Coaching Package to be very powerful in helping them transform their lives. It includes 6 one-hour and fifteen minute sessions and 1 Magdalena Energy Session.

For more information, check out my website heartwholeness.com. Also, consider signing up for my newsletter for more information, deals, and two opportunities to travel to India!!

09/21/2024

DARE TO LOVE LIFE!!

Do you love life? Do you LOVE YOUR life? I love my life!! And you can too!

At Heart Wholeness, I am here to support you in beginning the journey to connect to your heart, transform yourself, and create a LIFE YOU LOVE! A life full of ease and fullment - a life of wholeness.

Please read my newsletter below for more information.

I invite you to consider subscribing to my newsletter, forwarding it to others, and checking out my website.

Much love and gratitude.

On July 23 and 24, Heart Wholeness Owner and Teacher, Sonja Fritts, had the pleasure and honor of speaking at the Delta Kappa Gamma Rainbow Lodge Convention for current and retired teachers and school administrators. During the program, Sonja taught the teachers about the practice of forest bat...

08/31/2024

I am excited to announce that I will be co-facilitating a Teen Talking Circle for boys and girls with Chip McDermott. Check out our ad in Bainbridge’s Tideland Magazine!

Beginning Tuesday, September 10 and continuing throughout the school year.

When: Tuesdays from 4 - 5:30 pm
Where: Dayaalu Yoga & Wellness Center

NOTE: I will be starting two other groups, one for teen girls and one for moms. Message or contact me if you are interested in any of these options.

Contact: Sonja Fritts @ 206.353.0818 or sonja.fritts@heartwholeness.com.

07/31/2024

Welcome to Heart Wholeness!

Are you feeling stuck and want to move forward? Do you want to transform your life? Are you feeling anxious and angry about the political environment? Are you tired of the same problem or repetitive situation or thoughts coming up?

Our Heart Wholeness Coaching package offers healing change and includes 6 one-hour coaching sessions and one Mary Magdalena Energy Session. I have five openings for coaching clients starting in September, either remote or in-person.

DM me or contact me at Sonja.fritts@heartwholeness.com.

Wholeness Begins with the Heart

At Heart Wholeness, we believe that wholeness begins with the heart. By connecting to our hearts, we are able to transform ourselves, creating a joyful flow of ease and grace in our lives. We do this by bringing the body into coherence, listening to the heart, mastering our emotions and thoughts, ac...

07/28/2024

I am so grateful for the opportunity to offer two presentations and a guided meditation to educators at the DKG Leadership Conference held in North Bend. The theme was “Unlocking Your Inner Power.” Educators from all over Washington State attended. I had a wonderful time being with these remarkable women! Thank you to DKG!

05/08/2024

SAVE THE DATE! A Journey to Know Your True Self in this Sacred Spiritual Tour to Southern India. March 22 - 29, 2025. Join Sonja Fritts of Heart Wholeness in this Journey to discover your own light. For more information, see https://heartwholeness.com/retreat.

Join us for 7 nights staying in a Hindu ashram, Sri Narayani Peedam, located in the small town of Thirumalikodi in southern India.

05/04/2024

I have 4 to 5 openings for Transformation Coaching Sessions. Contact me to schedule your appointment today.