Rosemary Michaels LMP

03/18/2025

Spring into Action Pain-Free!

🌼 Spring is here, and that means getting back to gardening, hiking, biking, and all those activities we've been dreaming of! But are you ready? Don't let tight muscles or lingering aches hold you back.
Book your massage or Counterstrain session now and:
* Release tension built up during the winter.
* Improve flexibility for peak performance.
* Prevent injuries before you hit the trails.
* Feel energized and ready to tackle your spring adventures!
Let's get you moving pain-free!
🌼
Drop me a text or email and we will get you started.

More info at-

Discover expert fascial and cranial sacral massage therapy with Rosemary Michaels on Bainbridge Island for pain relief and well-being.

03/04/2024

Great article about Fascia. come in to see how we can get yours working better.

Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

11/30/2023

Intersitium amazing!

Listen to podcast episode #31 of Radiolab: "The Interstitium" on Pandora - In this episode we introduce you to a part of our bodies that was invisible to Western scientists until about five years ago; it’s called "the interstitium," a vast network of fluid channels inside the tissues around our or...

09/15/2023

Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

01/23/2023

I have a few openings coming up. If your New YOU- resolutions are to get healthy. How about some body work help your body work? Strain Counterstrain or Massage, or combo? DM me for specifics times and dates.

12/30/2022

01/10/2021

First round vaccine done! 💉✅

08/15/2020

Hello, my community!

I hope this email finds you and yours happy and healthy. I am back at what we all love. Working with my clients and helping them restore some healthy balance to our lives. We are coming through some very vulnerable times in this Pandemic and, we are all having to get creative. We are learning about things that work in our lives and some that do not. We are all finding what is truly important in our lives. What a gift!

For me, it is Family, Friendship, purposeful work, and healthy living. Getting our priorities clear since we are all home and living smaller is a great way to grow and find creative ways to improve. Living smaller does not mean less than it means quality and purpose. Let us find the RESET and come out stronger and better. I look forward to seeing you soon safely of course and let us get stronger together!

The Summer Day
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
—Mary Oliver

05/13/2020

Be well my friends

03/25/2020

Hello,

I hope this post finds you well. It has been over a week since I closed my doors to you. I feel the loss of our time together, but we all need to do our part to stay healthy for each other. I have found many new ways to look at this time apart.
Precious Pause: Time to spend with my husband and Young adults living at home.

~We have taken turns cooking together. At times teaching each other new techniques and recipes.
~We have played together, New games and some old games, ie cards, dice, board, electronics. We have pulled out the Wii so we are getting our exercise inside and out.
~We have exercised together on long and short walks, jogged, and yoga. Priceless time alone with these wonderful humans (and a dog) I share with the world but in this isolation, I get to have to my self, and each other again. They are my world for now, and I am soaking up every moment.
~We have done crafts and tasks that we have not had time to do. Things we say we want to do if only we had the time. We now find the time, energy and joy and satisfaction able to complete and start another. We are getting things done! Gardening, painting. repairing, preparing, learning new skills, diving deeper into subjects we could only have time to skim in our regularly scheduled life.
~We have slept in, stayed up late.
~We notice things that go unnoticed in everyday life. Birds, Silence, Clean air, daily changes in trees and plants emerging from there winter slumber.

While we are all together here, we miss all of you out there doing your best to stay home and stay healthy.

~We hope we never have to be apart again.
~We will not take time for granted
~We will appreciate more.
~We will be stronger.

~We will get through this.