Couch to Active

Couch to Active Online fitness and weight loss for the blind, beginners, chronic illness, and aging. Yay! Our health depends on exercise, darn it! See you soon! Lyn

COUCH to ACTIVE fills the gap between wanting to exercise consistently and actually getting it done. Stop wasting time and money on fitness stuff you never use anyhow. I'll show you how to start exercising again. The real action for Couch to Active happens through my website: www.couchtoactive.com

Join a group fitness class designed for you! Sign up for personal training with me. Or relax on you

r couch and I'll help you work though how to build a healthy active life that you love. One that honors your struggles and highlights what makes you smile.

In this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she sha...
11/15/2024

In this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies for navigating social gatherings without feeling overwhelmed by food expectations.

This episode provides actionable tips to help you stay on track with your health goals while standing tall and living a life you love just a little more each day.

Podcast Episode · Couch to Active · 11/22/2023 · 28m

Save your spot for Clinic: Surviving Planks and Burpees now!What exactly is a plank, and burpee, and how can I modify th...
09/21/2024

Save your spot for Clinic: Surviving Planks and Burpees now!

What exactly is a plank, and burpee, and how can I modify these for my fitness level? These are advanced moves that can be a lot of fun to master, and can easily cause injury. In this clinic, you'll have the confidence of knowing what these two exercises are, and how to modify them for you. Keep your video on and receive specific coaching on your form.

https://wix.to/qHqbVwv

This week's video page includes our Protein for Breakfast clinic. Your first-week access to the video page is free and i...
07/17/2024

This week's video page includes our Protein for Breakfast clinic. Your first-week access to the video page is free and includes this mini-clinic.
Get it now at: couchtoactive.com/getstarted

If you're 50+, this mini-clinic is important! Save your spot for Saturday's, Going for Speed clinic.  https://wix.to/0nO...
05/15/2024

If you're 50+, this mini-clinic is important! Save your spot for Saturday's, Going for Speed clinic.
https://wix.to/0nOWUe4

Behind the scenes. All set up for our most gentle Zoom class to begin. 😊 Mobility and Stability.
03/07/2024

Behind the scenes. All set up for our most gentle Zoom class to begin. 😊 Mobility and Stability.

I'm hiring! Do you know a fantastic Tai Chi instructor who could teach online to the blind and visually impaired? If so,...
02/16/2024

I'm hiring! Do you know a fantastic Tai Chi instructor who could teach online to the blind and visually impaired? If so, let them know about this opening with Couch to Active. Thanks!

Posted 6:11:10 PM. About Couch to Active:We are a rapidly growing online fitness company that is dedicated to…See this and similar jobs on LinkedIn.

We aren't meant to do life alone, especially the hard stuff. I'm right there with you, which is why I started offering l...
02/14/2024

We aren't meant to do life alone, especially the hard stuff. I'm right there with you, which is why I started offering live group classes in the first place. I wanted to exercise more, it needed to be gentle, and I didn't want to do it alone. I needed the accountability.

In 2024 we have 765 group exercise classes scheduled! For my exercise, I do these classes and some walking/hiking and I've gotten myself back into really great shape after a lot of years of struggling with chronic health issues. I want this for you too.

Join me from the comfort of your home! You'll not only be helping yourself, but you'll also be helping me and our fellow students stay motivated to keep this exercise thing going.

I hope to see you there!
Sincerely,

Founder, Couch to Active

If you’re 45-50 years old…
02/09/2024

If you’re 45-50 years old…

‎Show Couch to Active, Ep The Colonoscopy: TMI Edition - Jan 22, 2024

We have a FREE class demo Friday! Join at 10 Pacific, 1 Eastern. Join Zoom Meetinghttps://us02web.zoom.us/j/87821622447W...
02/09/2024

We have a FREE class demo Friday!
Join at 10 Pacific, 1 Eastern.

Join Zoom Meeting
https://us02web.zoom.us/j/87821622447

Who: Everyone is welcome, plus we have a few of our regular students there because they enjoy the bonus exercise.

What: Live Zoom class demo hosted by Lyn Lindbergh. Watch or participate. You can have your video on or off. It’s a mini class, only 20 minutes long. Then time for Q&A.

When: Friday 10 AM Pacific, 1 PM Eastern

Where: Zoom! Message me for the Zoom link.

Why: See what our classes are all about, and optionally get a little exercise. You're worth it!

Also, you don't have to turn on your video. You can watch and learn.

I hope to see you there!
Sincerely,
Lyn Lindbergh
Founder, Couch to Active

We have a FREE class demo this Friday! Join me!Who: You, me, and a few of our current students.What: Live Zoom class dem...
02/07/2024

We have a FREE class demo this Friday! Join me!
Who: You, me, and a few of our current students.
What: Live Zoom class demo hosted by Lyn Lindbergh (That's me in the photo.)
When: Friday 10 AM Pacific, 1 PM Eastern
Where: Zoom! Message me for the Zoom link.
Why: See what our classes are all about, and optionally get a little exercise. You're worth it!
Also, you don't have to turn on your video. You can watch and learn.
Message me and I'll send you the Zoom link.
I hope to see you there!
Sincerely,
Lyn Lindbergh
Founder, Couch to Active

Who can guess what the number 765 represents?(Answer below.)765This is the number of live group classes and clinics we h...
02/06/2024

Who can guess what the number 765 represents?
(Answer below.)
765

This is the number of live group classes and clinics we have scheduled for 2024!

That's a lot of opportunities to connect with new friends while having fun working on your health and fitness.

If you've been watching us here for years, now is a great time to check us out.

Hope to see you there!
Sincerely,
Lyn Lindbergh
Founder, Couch to Active

Address

Silverdale, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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