
11/15/2024
In this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies for navigating social gatherings without feeling overwhelmed by food expectations.
This episode provides actionable tips to help you stay on track with your health goals while standing tall and living a life you love just a little more each day.
Podcast Episode · Couch to Active · 11/22/2023 · 28m