White Pine Pelvic Health

04/21/2026

This class is for you. 🤍

Join me — Annie Cu***ng, pelvic health physical therapist — for a movement class designed specifically for women's bodies at every life stage.

We'll move through a mindful hatha flow with integrated resistance training, building real strength and body awareness along the way.

What we work on:
→ Joint instability
→ Core + pelvic floor rehab
→ Movement adaptations for curvier, more flexible bodies

You'll learn to safely use props like free weights, therabands, straps, and blocks — with individualized feedback so you're moving in a way that actually works for your body.

The goal: strength, endurance, flexibility, and resilience. On the mat and in real life. 💪

You'll be surrounded by like-minded women who get it.
Bring a friend. ✨

Register at either:
https://dayaalucenter.com/
https://www.whitepinept.com/

Taught by a pelvic floor physical therapist, this class offers methods to support pregnancy, birth and postpartum recovery through movement, relaxation, and breath practices that promote finding balance in your body. Cultivate strength, enhance awareness, and optimize functioning of your deepest cor

02/08/2026

Join us and help us spread the word!

If you know another new mom with a baby 0–6 months who might be interested, please share our site: tideandnestbainbridge.com or have them reach out to us directly. When you refer a friend you will both be gifted $25 off registration.

Group Details:

When: Friday mornings
Time: 9:30-11:00 am
Duration: 8-week series

What to Expect: This is a safe and confidential space for us to share our experiences and support one another. You are welcome here exactly as you are. Your perspective and presence are valuable to this group. Feel free to nurse, feed, or change your baby as needed!

What to Bring: Come as you are! Bring yourself and baby, plus any supplies either of you may need. We'll gather in a space equipped with a kitchen, chairs, bolsters, and yoga mats. We'll also provide tea and snacks.

Questions? Please don't hesitate to reach out:

Annie Cu***ng: annie@whitepinept.com | (206) 552-8670
Selena Gray: selenagray@gmail.com | (206) 898-3366

We're grateful for your interest and would love to welcome you into a supportive circle. If you have any questions at all, don't hesitate to reach out ❤️

02/04/2026

Upcoming series!

Join me for a class designed specifically for women's bodies at every life stage.

Through mindful hatha flow with integrated resistance training, you'll address joint instability, core and pelvic floor rehabilitation, and adaptations for curvier, more flexible bodies.

Learn to safely incorporate props like free weights, therabands, straps, and blocks while emphasizing healthy alignment, supportive pressure management, and individualized feedback.

Build strength, endurance, flexibility, and resilience both on and off the mat—and connect with like-minded women along the way. Bring your friends!

Register at dayaalucenter.com or with this direct link:

https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000304

12/01/2025

Join us Sunday mornings for this nurturing yoga class designed specifically for mothers and their little ones (ages 6 weeks to pre-walking). Taught by a pelvic floor physical therapist, each session includes postures that accommodate postpartum recovery, core strengthening exercises, and relaxation techniques to help moms reconnect with their bodies while bonding with their babies and cultivating community.

12/01/2025

10/22/2025

📍 Calling all women's health providers! 📍

Join us at Kinship Collective – a space created just for YOU to connect, recharge, and build community with fellow providers who truly get it.

Because we can't pour from an empty cup. Let's fill ours together first. ☕✨

What: Monthly gathering to connect, collaborate, and support one another

When: Every 3rd Saturday | 9:30-10:30 AM

🍂Upcoming meeting is November 15th🍁

Where: 📌 Marketplace at Lynwood Center, Bainbridge Island

Who: Nurse practitioners, physicians, PAs, pelvic floor therapists, mental health therapists, naturopaths, acupuncturists, nutritionists, health coaches – anyone supporting women's health across the lifespan.

Whether you're looking to share resources, find your people, or simply take a breath alongside others who understand the work – this is your space. Come as you are. 💜

See you there!

10/04/2025

Fun new series coming up! Parents can drop-off kiddos or are welcome to stay. Starts November 3rd.

Register at dayaalucenter.com or
https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000304

08/20/2025

Beginning September 8th, join us for this nurturing yoga class designed specifically for mothers and their little ones (ages 6 weeks to pre-walking).

Taught by a pelvic floor physical therapist, each session includes postures that accommodate postpartum recovery, core strengthening exercises, and relaxation techniques to help moms reconnect with their bodies while bonding with their babies.

Babies are welcome to nurse, nap, or play during class – we embrace the beautiful unpredictability of life with little ones.

Build your village. Beyond the physical practice, this class creates a supportive community where moms can connect, share experiences, and build lasting friendships. Many moms find that the relationships formed here extend well beyond the yoga studio, creating a network of understanding and support during this transformative time. Whether you're navigating sleepless nights, celebrating milestones, or simply need someone who truly understands the joys and challenges of new motherhood, you'll find your tribe here.

You'll leave feeling more centered, connected, and confident in your role as a mother, while your baby enjoys the soothing sounds and gentle movements.

No previous yoga experience necessary – just bring yourself, your baby, and a willingness to embrace this special time together.

What to bring: Yoga mat, water bottle, any baby essentials (toys, blanket, etc.)

See you soon, mamas ❤️

08/03/2025

Calling all new moms on Bainbridge! ❤️

We're Annie and Selena--perinatal providers and moms--offering a space for connection, care, and community during the tender postpartum months.

With over 20 years of combined experience in pelvic floor therapy and maternal mental health, we know how important it is to feel seen and supported in motherhood.

✨This fall we're launching an 8-week peer support group for moms and babies 0-6 months.

📍Fridays, 9:30 - 11:30 am, Bainbridge Island

Come as you are for meaningful conversation, shared experiences, and gentle guidance. Together we'll ease isolation, build community and connect you with local resources that nurture your whole self--body, mind, and spirit.

You are not alone. We're so glad you're here. ❤️

🔗 Learn more and register at tideandnestbainbridge.com

07/07/2025

So fun to be nominated by our community!

06/27/2025

Come take up space, build community, and slow down with us on Sunday mornings at Dayaalu.

06/23/2025

New Class Offering!

This class will mindfully layer resistance into a hatha flow as we follow the breath and deeply connect.

You will learn how to safely integrate props such as free weights, therabands, straps, and blocks into your practice to support strength, endurance, and flexibility retraining.

Each class will emphasize healthy alignment, supportive pressure management, and individualized feedback to build resilience both on and off the mat.

Please join us!

Monday mornings
8:00 - 9:00 am
Dayaalu Center

Dayaalucenter.com