White Pine Pelvic Health

07/07/2025

So fun to be nominated by our community!

06/27/2025

Come take up space, build community, and slow down with us on Sunday mornings at Dayaalu.

06/23/2025

New Class Offering!

This class will mindfully layer resistance into a hatha flow as we follow the breath and deeply connect.

You will learn how to safely integrate props such as free weights, therabands, straps, and blocks into your practice to support strength, endurance, and flexibility retraining.

Each class will emphasize healthy alignment, supportive pressure management, and individualized feedback to build resilience both on and off the mat.

Please join us!

Monday mornings
8:00 - 9:00 am
Dayaalu Center

Dayaalucenter.com

06/01/2025

New Class Offering!

This class will mindfully layer resistance into a hatha flow as we follow the breath and deeply connect.

You will learn how to safely integrate props such as free weights, therabands, straps, and blocks into your practice to support strength, endurance, and flexibility retraining.

Each class will emphasize healthy alignment, supportive pressure management, and individualized feedback to build resilience both on and off the mat.

Please join us!

Monday mornings
8:00 - 9:00 am
Dayaalu Center

Dayaalucenter.com

04/08/2025

I'm so excited to be a part of this collaborative retreat supporting our peri/menopause seasons.

We will gather for a weekend of nourishment to learn, share, move and be in community together.

Workshops throughout the retreat will be led by experts in hormones, nutrition, pelvic health and more.

Join us to connect with a community of women in a safe nurturing space.

03/07/2025

So excited to be a part of this important event exploring women's burnout and support. Please join us if you can make it!

03/03/2025

Join us for this supportive series as we come together to integrate evidence-based tools into our yoga practice and build healthy habits both on and off the mat.

Yoga for Menopausewith Dr. Annie Cu***ng, PT, DPT, CYT, CPYT3 week Saturday Series in MarchMarch 8, 15, 22 1:30-3pm An opportunity to support and empower yourself in the perimenopause and menopause seasons of life as we come together to integrate evidence-based tools into our yoga practice and buil...

12/10/2024

I'm offering this wonderful series again starting in January. We've added more spaces this round as the November series filled up so fast. I hope to see you there!

Integrative pelvic floor physical therapy and yoga located on Bainbridge Island, Washington. Learn how a holistic, specialized approach to pelvic health and wellness can benefit you.

10/16/2024

Join me for a new three week series to improve your pelvic health.

This series will benefit anyone with a pelvis and may hold special importance to those suffering from pelvic/low back/hip pain, bowel or bladder symptoms, sexual dysfunction, as well as pregnancy, postpartum, perimenopause or menopause seasons of life.

Upcoming Pelvic Floor Health and Wellness workshops in Kitsap.

05/29/2024

Learn how to apply breath and coordinated movement patterns to tune into your deepest stabilizing muscles. Education and mindful movement are layered into this holistic yoga class to promote confidence and healthy habits both on and off the mat.
Register or learn more at bainbridgeyogahouse.com

Yoga & Your Pelvic Floor with Annie Cu***ng, PT, DPT, CYT, CPYTSaturday June 8, 1-3pm This workshop is designed to cultivate strength, enhance awareness, and optimize functioning of your core and pelvic floor muscles. Learn how to apply breath and coordinated movement patterns to tune into your deep...

05/11/2024

Curious about symptoms but not sure where to start? Come in for this pressure free opportunity to check in with a pelvic floor physical therapist and support yourself.

Book online at whitepinept.com or call/text (206)552-8670.

02/20/2024

New class offering!

Join our welcoming community of expecting and new moms with a class that is tailored to meet the needs of your changing body. Appropriate for all levels of students and all phases of pregnancy and postpartum. This class offers methods to support pregnancy, birth and postpartum recovery through movement, relaxation, and breath practices that promote finding balance in your body. In our Prenatal and Postpartum Yoga class you will cultivate strength, enhance awareness, and optimize functioning of your deepest core and pelvic floor muscles for whatever perinatal stage you are in.

Dayaalu Center offers over 25 classes per week taught by 13 amazing teachers. All classes are for all levels unless otherwise indicated in the description. The list below is of our current...