White Pine Pelvic Health

12/01/2025

Join us Sunday mornings for this nurturing yoga class designed specifically for mothers and their little ones (ages 6 weeks to pre-walking). Taught by a pelvic floor physical therapist, each session includes postures that accommodate postpartum recovery, core strengthening exercises, and relaxation techniques to help moms reconnect with their bodies while bonding with their babies and cultivating community.

12/01/2025

10/22/2025

📍 Calling all women's health providers! 📍

Join us at Kinship Collective – a space created just for YOU to connect, recharge, and build community with fellow providers who truly get it.

Because we can't pour from an empty cup. Let's fill ours together first. ☕✨

What: Monthly gathering to connect, collaborate, and support one another

When: Every 3rd Saturday | 9:30-10:30 AM

🍂Upcoming meeting is November 15th🍁

Where: 📌 Marketplace at Lynwood Center, Bainbridge Island

Who: Nurse practitioners, physicians, PAs, pelvic floor therapists, mental health therapists, naturopaths, acupuncturists, nutritionists, health coaches – anyone supporting women's health across the lifespan.

Whether you're looking to share resources, find your people, or simply take a breath alongside others who understand the work – this is your space. Come as you are. 💜

See you there!

10/04/2025

Fun new series coming up! Parents can drop-off kiddos or are welcome to stay. Starts November 3rd.

Register at dayaalucenter.com or
https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000304

08/20/2025

Beginning September 8th, join us for this nurturing yoga class designed specifically for mothers and their little ones (ages 6 weeks to pre-walking).

Taught by a pelvic floor physical therapist, each session includes postures that accommodate postpartum recovery, core strengthening exercises, and relaxation techniques to help moms reconnect with their bodies while bonding with their babies.

Babies are welcome to nurse, nap, or play during class – we embrace the beautiful unpredictability of life with little ones.

Build your village. Beyond the physical practice, this class creates a supportive community where moms can connect, share experiences, and build lasting friendships. Many moms find that the relationships formed here extend well beyond the yoga studio, creating a network of understanding and support during this transformative time. Whether you're navigating sleepless nights, celebrating milestones, or simply need someone who truly understands the joys and challenges of new motherhood, you'll find your tribe here.

You'll leave feeling more centered, connected, and confident in your role as a mother, while your baby enjoys the soothing sounds and gentle movements.

No previous yoga experience necessary – just bring yourself, your baby, and a willingness to embrace this special time together.

What to bring: Yoga mat, water bottle, any baby essentials (toys, blanket, etc.)

See you soon, mamas ❤️

08/03/2025

Calling all new moms on Bainbridge! ❤️

We're Annie and Selena--perinatal providers and moms--offering a space for connection, care, and community during the tender postpartum months.

With over 20 years of combined experience in pelvic floor therapy and maternal mental health, we know how important it is to feel seen and supported in motherhood.

✨This fall we're launching an 8-week peer support group for moms and babies 0-6 months.

📍Fridays, 9:30 - 11:30 am, Bainbridge Island

Come as you are for meaningful conversation, shared experiences, and gentle guidance. Together we'll ease isolation, build community and connect you with local resources that nurture your whole self--body, mind, and spirit.

You are not alone. We're so glad you're here. ❤️

🔗 Learn more and register at tideandnestbainbridge.com

07/07/2025

So fun to be nominated by our community!

06/27/2025

Come take up space, build community, and slow down with us on Sunday mornings at Dayaalu.

06/23/2025

New Class Offering!

This class will mindfully layer resistance into a hatha flow as we follow the breath and deeply connect.

You will learn how to safely integrate props such as free weights, therabands, straps, and blocks into your practice to support strength, endurance, and flexibility retraining.

Each class will emphasize healthy alignment, supportive pressure management, and individualized feedback to build resilience both on and off the mat.

Please join us!

Monday mornings
8:00 - 9:00 am
Dayaalu Center

Dayaalucenter.com

06/01/2025

New Class Offering!

This class will mindfully layer resistance into a hatha flow as we follow the breath and deeply connect.

You will learn how to safely integrate props such as free weights, therabands, straps, and blocks into your practice to support strength, endurance, and flexibility retraining.

Each class will emphasize healthy alignment, supportive pressure management, and individualized feedback to build resilience both on and off the mat.

Please join us!

Monday mornings
8:00 - 9:00 am
Dayaalu Center

Dayaalucenter.com

04/08/2025

I'm so excited to be a part of this collaborative retreat supporting our peri/menopause seasons.

We will gather for a weekend of nourishment to learn, share, move and be in community together.

Workshops throughout the retreat will be led by experts in hormones, nutrition, pelvic health and more.

Join us to connect with a community of women in a safe nurturing space.

03/07/2025

So excited to be a part of this important event exploring women's burnout and support. Please join us if you can make it!