Eagle Harbor Health: A Center for Wellness

12/12/2025

Research Spotlight: How Chiropractic Care May Influence the Brain

Did you know current scientific research is exploring how chiropractic care may influence brain activity and nervous system function?

A recent peer-reviewed study by neuroscientist Dr. Heidi Haavik examined participants with chronic low back discomfort and used tools like EEG, sleep tracking, and patient-reported surveys to observe how the brain and body respond over a four-week period of chiropractic care.

What the study observed

In this research setting, participants receiving chiropractic care showed:

Changes in brain wave patterns measured through EEG

Altered activity in areas of the brain involved in sensory processing

Shifts in sleep patterns, including more time in light sleep

Reported improvements in areas such as mood, fatigue, and overall quality of life

These findings suggest that chiropractic adjustments may influence how the brain processes information from the spine and surrounding tissues. Researchers describe this as a form of neuroplastic response — the brain’s ability to adapt and reorganize.

Why this matters

While every individual is different, this study adds to a growing body of research exploring how spinal movement, nervous system input, and brain function may work together. It also highlights the importance of continued scientific exploration into how chiropractic care fits within broader wellness strategies.

A note for our community

At Eagle Harbor Health, we focus on thoughtful, gentle, movement-based chiropractic care. We do not guarantee specific outcomes, but we stay informed on emerging science to better understand how the body responds to care and support long-term well-being.

If you’re curious about how chiropractic fits into your wellness journey, we’re always here to answer questions.

link to paper : https://pmc.ncbi.nlm.nih.gov/articles/PMC11592102/ -brainsci-14-01124

📍 Lacey & Bainbridge Island

12/06/2025

🌿 Understanding Cupping in Chiropractic Care

Cupping is a gentle therapeutic technique sometimes used alongside chiropractic care to support relaxation and ease muscle tension. By creating light suction on the skin, cups help lift soft tissues and encourage circulation in the area.

Here’s how the process generally works:
• Light Suction: Cups are placed on the skin, and a small vacuum is created.
• Tissue Decompression: This helps gently lift and decompress the surrounding muscles and fascia.
• Circulation Support: The increase in blood flow may assist the body’s natural healing processes and promote a sense of relaxation.

🌱 How Cupping Can Support Your Visit

Cupping may be used before or after chiropractic care as part of an overall comfort-focused approach. For some individuals, it may:
• Help muscles relax before gentle spinal work
• Complement soft-tissue or mobility techniques
• Support relief from general tension or restricted movement

🌼 What to Expect

• Sensation: A light pulling feeling that many people describe as relaxing.
• Temporary Marks: Circular discoloration is common and typically fades within a few days.
• Personalized Approach: Cupping can be offered on its own or included as part of a broader wellness plan based on your goals and comfort.

If you’re curious about whether cupping may be appropriate for you, our team is happy to answer questions and discuss how it may fit into your care plan.

12/01/2025

🎄 We Love Being Part of This Community!

One of our favorite things about being here in Lacey is the sense of connection — and tonight’s Lacey Tree Lighting is a perfect example of what makes this community so special.

Just a few blocks from our office, the city will be celebrating with:
✨ Lighted vehicles
🐐 A festive petting zoo
🎅 Photos with Santa
🎨 Activities for kids
🎄 And the official lighting of Huntamer Park for the season

🗓 Tonight, December 1, 2025
⏰ 5:00 – 7:30 PM
📍 Huntamer Park

If you’re attending, we’d love to see you there as we help “Light Up Lacey” and kick off the holiday season together.

12/01/2025

I think we’re done for Christmas! Merry Christmas everyone!!

11/27/2025

Happy Thanksgiving from Eagle Harbor Health

Today we’re especially grateful for the people who make our work meaningful — our patients, families, friends, and community.

Thank you for trusting us, supporting us, and allowing us to be part of your wellness journey. Your kindness, encouragement, and connection mean more than words can say.

We wish you a day filled with comfort, warmth, and time spent with the people who matter most.

🦃 Happy Thanksgiving from our family to yours.

11/26/2025

🌿 What to Expect at Your First Visit

If you’re new to chiropractic care, we want your first visit to feel calm, welcoming, and informative. At Eagle Harbor Health, our goal is to help you understand how your body moves and how we can support your overall well-being.

Here’s what you can expect:
✔️ A conversation about your goals — including daily activities, comfort levels, and what matters most to you
✔️ Gentle movement and mobility checks — to learn how your body functions and where support may be helpful
✔️ A personalized plan — shaped around your comfort, schedule, and preferences

Our approach is always thoughtful, individualized, and grounded in education. We’re here to help you move confidently at every stage of life.

11/22/2025

Fun Fact Friday

Did you know?
The word “chiropractic” comes from two Greek words:

👉 cheir — meaning hand
👉 praktos — meaning done

Put together, chiropractic simply means “done by hand.”
A fitting description for a profession built on gentle, hands-on techniques that support healthy movement and overall well-being.

11/22/2025

Fun Fact Friday

Did you know?
The word “chiropractic” comes from two Greek words:

👉 cheir — meaning hand
👉 praktos — meaning done

Put together, chiropractic simply means “done by hand.”
A fitting description for a profession built on gentle, hands-on techniques that support healthy movement and overall well-being.

11/21/2025

🏌️‍♂️ Did You Know? A Balanced Approach Supports Better Movement on the Course

Professional athletes often talk about the value of combining strength training with regular movement-based care to support how their bodies perform.

“Lifting weights and seeing a chiropractor on a regular basis has made me a better golfer… It’s as important to my training as practicing my swing.”

While everyone’s needs are unique, many golfers find that maintaining mobility, strength, and body awareness can positively influence how they move during their game.

At Eagle Harbor Health, we focus on gentle, movement-informed chiropractic care and TPI golf mobility screening to help golfers understand how their bodies move — without providing swing coaching or making performance claims.

If you’re curious about how mobility and movement patterns relate to your time on the course, we’re here to help you explore it safely and comfortably.

11/13/2025

11/13/2025

11/13/2025

⛳ It Starts With Movement ⛳

Your golf swing begins long before you pick up a club — it starts with how your body moves.

At Eagle Harbor Health, Dr. Kirk Petheram uses his Titleist Performance Institute (TPI) certification to help golfers understand how mobility, balance, and stability can influence comfort and consistency on the course.

Through a quick full-body TPI screening (under 10 minutes), we identify movement patterns that may affect your swing mechanics or increase strain. From there, we share simple, practical ways to improve how your body moves — so you can enjoy the game with more ease and awareness.

🏌️‍♂️ Educational and movement-based: TPI screenings are not swing coaching and do not replace medical evaluation or treatment.

📍 Serving Olympia, Lacey, and Bainbridge Island