Vitality Bodywork, LLC

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Bainbridge, WA
Vitality Bodywork, LLC

Advancing the health, wellness, and vitality of a community one person at a time.

04/15/2025

Need some TLC right now? We can help!
Let's give you a mental reset, so you can feel your vital self again.

BOOK your massage at vitality-bodywork.com

11/29/2024

May you find rest, connection, and comfort this Thanksgiving.

10/03/2024

Nothing says 'aaaahhhh' like a deep tissue massage.

Stop surviving your tension and pain. Start thriving with a restorative massage from Vitality Bodywork.

Book now: vitality-bodywork.com

09/30/2024

Cold weather and busy days slowing you down? Whether it’s the shorter daylight hours or a packed fall schedule, don’t let it throw you off track!
Recharge with a massage or assisted stretch therapy session today. We’ll help you loosen up, unwind, and get back to doing what you love—stronger than ever.

Book now: vitality-bodywork.com

06/02/2024

NOW OFFERING:

ASSISTED STRETCH THERAPY

Want to improve your flexibility? Take the strain and guesswork out of it, and partner with us to help you move and feel better in no time.

**INTRO SPECIAL**
All Stretch Therapy services are 10% OFF through the month of JUNE.

Just think. In just one 30-min session, you could reduce that chronic pain or tension in your legs or upper body and be back on your way to living that best life. Combine a stretch with a massage, and we'll leave you practically floating out the door.

BOOK NOW at vitality-bodywork.com

03/22/2024

🌺 Exciting news! 🌺

Introducing Hawaiian Lomi Lomi massage at Vitality Bodywork!

Ready to escape the hustle and bustle of your daily grind? Let the soothing, rhythmic strokes of Lomi Lomi transport you to a place of serenity. Plus, experience the ultimate relaxation with the added touch of hot stones melting away your stresses.

Visit vitality-bodywork.com to secure your session today and embark on a journey to rejuvenation!

11/23/2023

Here's wishing you and yours a happy Thanksgiving.

Thanks to all our incredible clients, friends, teachers, and mentors who have made our first year in business such an outstanding success. Your generosity and words of encouragement are heartwarming and humbling.

For many of you recovering from surgeries or dealing with chronic pain, this has been a year being witness to your fierce determination to reclaim your fitness and peace of mind. Thank you for including us as your partner to success.

For today, ENJOY. Be in the moment. UNPLUG. Make time for nap, a walk, or a cuddle with the grandkids. Peace.

07/31/2023

NEW!

Mexican Rebozo Relaxation massage

75 minutes of pure, blissful relaxation adapted from a centuries-old, meso-American medicine tradition using beautiful rebozos, hand-woven Oaxacan cotton textiles.

The session begins with a foot soak followed by Swedish massage to your neck, arms, hands and feet. Then, you will be gently rocked and swaddled in comfort with the rebozos while loosening tired muscles and joints. You will leave relaxed, restored, and amazed by the beauty and simplicity of this technique. Loose clothing advised.

This massage is for everyone, and it is especially effective for postpartum moms and those who suffer from anxiety and overstimulation. It's also a unique gift idea!

Reserve now: vitality-bodywork.com

05/10/2023

Millions of Americans suffer from pelvic floor dysfunction and don't even know it. Women, especially those who have vaginally birthed a child, are 60% more likely to experience PFD in their lifetimes.

So WHAT IS IT?

According to the Cleveland Clinic, 'Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles' to control many ordinary functions like being able to control the flow of urine, defecation (having a normal bowel movement), and having pleasurable s*x.

Symptoms include deep hip or pelvic pain, constipation, straining to defecate, having urine or stool leakage, and experiencing a frequent need to p*e. For women, symptoms such as prolapse, painful s*x, urine leakage when you cough or sneeze, painful PMS, and a reduced ability to or**sm are quite common.

Luckily, PFD can be fairly easy to diagnose and treat without medications or surgery, in most cases. Manual therapy and massage in combination with specific exercises have been shown to make a significant difference for people. Please see your doctor if you think you may have pelvic floor dysfunction or if you are in acute pain.

At Vitality Bodywork, LLC, I am ready to take on your pelvic massage therapy needs! I just completed over 60 hours of hands on specialty training in Integrative Pelvic Therapy. My Pelvic Perfection Therapy session will be tailored to your specific issue and will typically include abdominal and uterine (for females) massage, sacrum and tailbone balancing, and external pelvic floor manual therapy. All therapy is done with your explicit written and verbal consent and per Washington State Law.

Contact me or book a Pelvic Perfection Therapy session today!

Ref: https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction -and-treatment

04/13/2023

Are you experiencing pain from stress, muscle tension, or tightness that is keeping you from doing and feeling your best? Don't wait another day!

Find your way to chronic muscle pain and tension relief by booking a therapeutic massage today at Vitality Bodywork, LLC.

BOOK NOW: vitality-bodywork.com
Conveniently located in Winslow, Bainbridge Island

You deserve your VITALITY back!

Address

435 Ericksen Avenue NE, Suite 104
Bainbridge, WA
98110

Telephone

+14254669290

Website

http://vitality-bodywork.com/

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