09/04/2024
“Nothing changes if nothing changes.”
Yesterday I spoke with my therapist about how my feel like I was in a different mindset at this time last year compared to today. I felt more connected to my mind and body. I was finishing the last few days of 75 hard.
Today, I feel a little all over the place. I’m starting up a new business, have a full time job, teaching yoga classes, and planning the wedding of the century. 🤩🤪✨
She recommended to give myself a time audit as well as setting firm boundaries with my time.
That being said. I put a lot of time and energy into teaching these classes-each class is taught from my heart. I want to see you go through changes and growth through your practice and daily lives! We heal together. As a community!
The light inside of me if a reflection of you. Join me on Mondays and Wednesdays for an hour class reflecting and noticing what’s going on within our bodies and minds. So that we can take that reflection into our daily lives together and build our community with love and light!
Each class is $10. And trust me…it’s the best $10 you’ll ever spend! Time and money invested in you!
See you at the Recovery Room & Açaí Bar and
Thank you, thank you, thank you! ❤️❤️❤️
