OneSource Healthcare Bainbridge

12/19/2025

A lot of people know that if you’re experiencing back pain, a chiropractor may be able to help. While our chiropractors here at OneSource would love to help you with back pain, we can also help with so much more, including;
• Headaches
• Numbness and tingling
• Limited range of motion
• Digestive issues
• Fatigue and low energy

If you’re experiencing any of these issues (or the more common neck and back pain), we’d love to help! Learn more about chiropractic care herehttps://onesource-healthcare.com/chiropractic/ or call us at 229-246-6417 (Bainbridge) to schedule an appointment today!

12/18/2025

🎄 Give the gift everyone actually wants this Christmas - RELAXATION. Now through December 24th, enjoy a special holiday offer at One Source:
✨ Buy TWO 1-hour massages for just $100 (regularly $140!) Perfect to share… or keep both for yourself. 😉

Book today to grab this limited-time deal before it’s gone!

12/17/2025

Looking to stay on track with your diet this holiday season? These tips should help!

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12/15/2025

When your hormones are out of balance, your body sends little messages to let you know! Some of the most common include:
• Weight changes
• Fatigue
• Mood swings
• Skin issues
• Sleep issues
• Low s*x drive
• Night sweats/ hot flashes
• Changes in heart rate
• Changes in hair texture
• Irregular periods

While some of the symptoms included above are exclusive to women, many of the others can happen in both men and women, and they’re the sign of a hormone issue! The good news is, we can help! The bio-identical hormone therapy we offer here at OneSource is safe and effective and can help you get your life back. To learn more about this program, just visit https://onesource-healthcare.com/bio-identical-hormone-replacement-therapy/

12/12/2025

Deep tissue and trigger point massage therapy are two of the massage therapy options we offer at OneSource in Bainbridge, and both offer many benefits to those with chronic pain. If you’re wondering which is right for you, this article gives a great explanation of the differences between the two. If you’re ready to go ahead and schedule, just give us a call at 229-246-6417.

Whether you're a weekend warrior or a professional athlete, you can definitely rip off the benefits of sports massage.

12/10/2025

Stress, even things we think of as small stressors, can have a big impact on your life and your overall health. This article does a great job of explaining this key connection and offering some tips on how to manage (your health will thank you!).

Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being.

12/05/2025

Trying to decide what to get for the little ones in your life this Christmas season? 🎁⛄🎅🎄This article offers some great guidance on the right toys for every age:
https://kidshealth.org/en/parents/smart-toys.html #:~:text=Pop%2Dup%20toys%20and%20%22busy,you%20and%20other%20influential%20adults.

12/03/2025

It’s hard to go wrong with a slow cooker recipe for a great weeknight dinner!

This EASY Slow Cooker Chicken dish is cheesy and delicious, made with boneless chicken breast, black beans, corn and salsa topped with melted cheddar cheese.

12/01/2025

Still haven’t gotten your flu shot yet? 💉It’s not too late, and it could help protect you and your family from serious illness this coming flu season. Call 229-439-1950 (Albany) or 229-246-6417 (Bainbridge) to get yours today!

11/28/2025

Trouble sleeping, low s*x drive, and weight gain are all pretty well-known symptoms of a hormone issue, but there are so many other signs that your hormones might be out of whack, including:
• Mood swings (including anxiety, depression, and a shorter temper)
• Higher than normal blood cholesterol levels
• Being unable to tolerate cold or warm temperatures
• Unexplained weight loss
• Numbness or tingling in your hands
• Loss of muscle mass
• Vaginal dryness
• Brain fog
• Fatigue
• And so much more

If any of these symptoms sound a little too familiar to you, there is help available! At OneSource, we offer BioIdentical Hormone Therapy to help with these issues. This is an option for both men and women and proven safe and effective. Learn more here: https://onesource-healthcare.com/bio-identical-hormone-replacement-therapy/ or give us a call at 229-439-1950 (Albany) or 229-246-6417 (Bainbridge) to learn more.

11/27/2025

Grateful for the opportunity to serve our community. Happy Thanksgiving from everyone at One Source.