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Monday 9am - 5am Tuesday 9am - 5am Wednesday 9am - 5am Thursday 9am - 5am

Integrative Health and Wellness

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Baker City, OR
Integrative Health and Wellness

Here at Integrative Health and Wellness we have many offerings to help you on your journey. Come relax and release with us✨

PT, Myofascial Release, Hypnotherapy, Float Therapy, Massage, Acupuncture, Intuitive Healing, Reiki, Sauna, and Sound bed.

10/08/2025

Find your stillness in our float tank — the ultimate way to settle your thoughts and reconnect within. 🌊 As everything quiets in the saltwater, the reflection of the moon and stars appears right there within you. 🌔💫 Let your mind quiet, your body release, and your inner light shine. ✨

There’s no better way to reset, recharge, and return to yourself 🌝⭐

10/07/2025

Treat yourself to tranquility this season 🍂 Join us next week for sound healing — a gentle escape to restore balance, calm your mind, and soothe your soul. Let this be your moment of peaceful renewal ✨

10/06/2025

Feel stress melt away and reconnect with your body’s innate healing capabilities through gentle touch 🪷 Craniosacral Therapy naturally aids your healing process, soothing your body and offering numerous other benefits. Now available at IHWC twice a week!🌿

10/04/2025

We’re thrilled to invite you to our 2nd Annual Halloween Trunk or Treat at the golf course! 🎃 Last year was a blast, and this year will be even more spook-tacular—join us for a night of fun you won’t want to miss! 👻

10/02/2025

Ready for a health boost? Join us Monday and brew your own bubbly wellness potion! Our beginner-friendly kombucha class will teach you how to craft a probiotic-rich drink that naturally supports your gut health. Everyone’s welcome! 🌟🍹🙌

09/29/2025

Finding balance is key to sustainable health and wellness! 🌿✨ This Mindful Monday, notice how the harmony of opposites helps you feel your best. Balance supports your physical, mental, and energetic well-being—because too much of anything isn’t healthy. How do you cultivate balance? 🌞🌙

mindfulmonday

09/27/2025

Welcome to the Integrative Wellness Collective! 🌿 Your new online space for health and community, offering a holistic approach to wellness. This special space has been created to support each other’s growth, deepen our relationships with self and others, and celebrate authentic expression — all while cultivating greater health and healing.

Inside the collective you’ll find:

✨ Free resources, expert tips & a supportive community designed to inspire your wellness journey

🌟 A space to connect with like-minded individuals and stay informed about upcoming events in chats & announcements

🌱 A growing platform of wellness resources + free tools from providers

You also have the option to upgrade and unlock even more benefits at just $33.33/month, including:

🗓️ Access to weekly sessions: Yoga, Quantum Healing, Tarot/Oracle spreads & more (LIVE classes soon)

✨ Expert tips and pop-ins from practitioners

🙌 Prayer Circles & New Earth News to feel uplifted and inspired

📚 The Wellness Library, including our transformation & self-care guides

🤝 Community wellness sharing — tips, support, authentic connection

🎁 A special wellness gift: one FREE sauna or float session at Baker City Float Center (+ 33% off future visits)

Ready to join the collective?
Click the 🔗 in our story to get started for free!

This is a supportive space to heal and thrive — together. Connect, explore, and grow with a community that supports your journey to better health. We can’t wait to welcome you!

09/24/2025

Refresh your mind and body in a calming Yin Yoga session with Cheyenne tomorrow evening at IHWC ✨ Enjoy amazing physical benefits, along with emotional release and inner peace! 🌱🧘‍♀️

09/22/2025

Today is the autumn equinox, a moment when day and night are nearly equal, symbolizing balance. ⚖️ It’s a time to honor ourselves, our community, and the earth by embracing this harmony of light and dark. 🍂🌞

As the days get shorter, let the trees remind you of the beautiful and essential process of letting go, creating space for growth and renewal. Honor how far you’ve come and the journey that lies ahead! ✨

Celebrate this period of balance, harvest, gratitude, and release in whatever way resonates with you. 🍃🌾

🧘🍂 Meditate in silence, listen to your inner voice, and write a gratitude list to cultivate more positivity.

🕯️✨ Light a candle, cleanse, release, and find harmony in this seasonal turning point.

🌿🌳 Connect with the earth through grounding breathing exercises and spending time in nature.

Swipe for more ways to celebrate the first day of fall! 🍂

09/19/2025

✨Big news!✨ It’s official, Integrative Health & Wellness Center is expanding with our friends at Wild Lotus Wellness! 🌿 Together, we’re remodeling the building next door to create more space for health, healing, & connection—complete with a yoga studio + 6 new treatment rooms. Opening Jan 2026! 🪷 Stay tuned for updates as this dream takes shape, we can’t wait to welcome you into this exciting new chapter.🩷

09/15/2025

Mindful Monday ✨
Becoming a safe space for yourself starts with small, intentional practices. Begin each morning with a grounding ritual—whether that’s meditation, a few deep breaths, or simply standing barefoot in the grass and feeling the sun on your face. These mindful moments connect you back to yourself and set the tone for a calm, positive day ahead. 🌿☀️

09/08/2025

Happy Mindful Monday ✨

It’s the start of a brand new week, a perfect opportunity to shift your perspective and embrace fresh beginnings. Take a moment to breathe deeply, align yourself with your intentions, and set the stage for the days ahead.

Refresh your mindset, open your heart to new possibilities, and watch how grounding transforms your week! 🌱

Address

Baker City, OR
97814

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am

Telephone

+15415239664

Website

https://integrativehwc.com/

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