Integrative Health and Wellness

Integrative Health and Wellness Here at Integrative Health and Wellness we have many offerings to help you on your journey. Come relax and release with us✨

PT, Myofascial Release, Hypnotherapy, Float Therapy, Massage, Acupuncture, Intuitive Healing, Reiki, Sauna, and Sound bed.

Did you know that a consistent gratitude practice can actually help reduce inflammation in the body? Research shows that...
11/30/2025

Did you know that a consistent gratitude practice can actually help reduce inflammation in the body? Research shows that taking a few moments each day to acknowledge what you’re thankful for has a powerful effect on the body and overall wellness 🌿✨

Whether you journal, share your gratitude with a friend, or take a quiet moment to reflect, weaving this practice into your day can shift your entire well-being. Pair it with another ritual you already love — your morning walk, your tea or coffee, your yoga flow — and watch it naturally become part of your rhythm ☕

As we move into the rest of the holiday season, it’s the simple daily moments of gratitude that help keep us grounded and present. What are you feeling thankful for? 💛

And if you’re craving more wellness conversations, movement, and mindful support, join our online community now at link in bio 🌿

Whether you celebrate Thanksgiving or not, today is a beautiful reminder of the power of gratitude ✨It helps us slow dow...
11/27/2025

Whether you celebrate Thanksgiving or not, today is a beautiful reminder of the power of gratitude ✨

It helps us slow down, breathe deeper, and gently reconnect with what truly nourishes us 🍂💛

We’re grateful to walk this path of healing alongside you — and for the community that makes it all possible 🧡

Curious about kombucha? 🫧Join our class and learn how to brew your own fizzy, flavorful drink that supports digestion, g...
11/22/2025

Curious about kombucha? 🫧
Join our class and learn how to brew your own fizzy, flavorful drink that supports digestion, gut health, and overall wellness with every bubbly sip. 🌿🥂🍓🍋

✨🔮 IWC Crystal of the Week 🔮✨Known as the Stone of Grounded Joy, 🍫 Calcite helps you slow down, center your energy, and ...
11/21/2025

✨🔮 IWC Crystal of the Week 🔮✨

Known as the Stone of Grounded Joy, 🍫 Calcite helps you slow down, center your energy, and reconnect with the simple sweetness of the present moment 🌱

Chocolate Calcite reminds us that joy doesn’t have to be loud—sometimes it’s a quiet hum beneath your feet 🤎🍂

If this crystal speaks to you and you’d love weekly wisdom from Quartz Cards, join our online wellness collective to read the full post and connect with a community that helps you stay grounded, centered, and supported ✨

Weekly Wellness Tip 🌿✨ What’s a Digital Vacation?Ever feel like your phone has way too much power over your peace? This ...
11/18/2025

Weekly Wellness Tip 🌿✨ What’s a Digital Vacation?

Ever feel like your phone has way too much power over your peace? This week inside IWC, we’re exploring the idea of a digital vacation — a simple, intentional pause from screens to calm your mind, reset your nervous system, and reconnect with what truly lights you up. 💛

Whether it’s yoga + journaling 🧘‍♀️, getting out into nature 🌲, playing with your kiddos 👣, or dancing while you cook 🎶… your digital vacation is all about choosing joy, presence, and what fills your heart.

✨ Want to read the full Mist and Magick post, get weekly wellness tips, and be part of a warm, supportive community?
Join us on Integrative Wellness Collective! Link in bio to join free 🌿

Join us tonight at 6pm at IHWC for Sound Healing ✨11/11 is a powerful alignment day — a reset point for clarity, intenti...
11/11/2025

Join us tonight at 6pm at IHWC for Sound Healing ✨

11/11 is a powerful alignment day — a reset point for clarity, intention, and new beginnings.

Let the frequencies help you ground what you’re calling in and open to what’s next 🌞

🕊️ Honor Courage, Cultivate HealthThis Veterans Day, we honor the brave souls who’ve given so much for our freedom. They...
11/11/2025

🕊️ Honor Courage, Cultivate Health

This Veterans Day, we honor the brave souls who’ve given so much for our freedom. They deserve care, calm, and deep restoration — the kind nurtured through mindful living and intentional wellness.

We are infinitely grateful for our veterans and the peace they provide. Let’s celebrate and support them by encouraging self-care and holistic healing.

🎖️ Treat the veteran in your life to the gift of relaxation — whether it’s a gift card to one of our amazing providers or a float and sauna membership. It’s a beautiful way to say thank you — with rest, rejuvenation, and gratitude.

Feel the soothing sound and vibration of Sunstone Sound Healing with Isabella 🎶This season invites transformation and re...
11/07/2025

Feel the soothing sound and vibration of Sunstone Sound Healing with Isabella 🎶

This season invites transformation and renewal —
a time to shed what you’ve outgrown and soften into what’s next. 🌙

Sound healing is a form of vibrational medicine,
gently guiding this process of harmonizing body, mind, and spirit
as you release and realign. 🍂✨

Create space for deeper healing within at our next sound bath,
11/11 at 6pm at IHWC 🌱

🔗 Reserve your spot through the link in bio!

Take six peaceful minutes to slow down and soften with a gentle Yin Yoga practice ✨ Breathe deeply, soften within, and l...
11/06/2025

Take six peaceful minutes to slow down and soften with a gentle Yin Yoga practice ✨ Breathe deeply, soften within, and let calming guidance carry you into stillness 🧘‍♀️

With love,
Cheyenne 🤍

Join Integrative Wellness Collective, our new online community, for weekly yoga sessions and a lifestyle rooted in balance and wellbeing💚 Link in bio! 🌿

🍋 Brew Your Own Kombucha! 🍹Making your own kombucha is easier than you think — and it’s packed with benefits for your gu...
11/05/2025

🍋 Brew Your Own Kombucha! 🍹

Making your own kombucha is easier than you think — and it’s packed with benefits for your gut and overall well-being. 🌿

Join us for our Kombucha Class and learn how to brew your own bubbly, probiotic-rich tea that tastes as good as it makes you feel. ✨

You’ll master the basics, discover your favorite flavors, and experience the magic of creating something delicious and uniquely yours. 🫶

Let’s raise a glass to health, creativity, and community — one fizzy sip at a time! 🥂

Experience the calming power of sound and vibration through Sunstone Sound Healing with Isabella 🎶Crystal singing bowls ...
11/04/2025

Experience the calming power of sound and vibration through Sunstone Sound Healing with Isabella 🎶

Crystal singing bowls create gentle, resonant tones that calm the mind 🧘‍♀️, relax the body 💫, and reset the nervous system—restoring balance to both body and spirit. 🌿

Each sound bath offers a simple, restorative way to reconnect with yourself. As the sounds move through you, they guide you toward stillness, inner harmony, and emotional clarity. 💖

Join us for your monthly sound bath, held every second Tuesday of the month 🗓️, and allow Isabella’s vibrational medicine to bring peace, focus, and renewal to your whole being. ✨

🍂 Mindful Monday🍁A new month, a fresh start, and the perfect moment to pause and give thanks.Gratitude is magnetic — the...
11/03/2025

🍂 Mindful Monday🍁
A new month, a fresh start, and the perfect moment to pause and give thanks.

Gratitude is magnetic — the more you notice and appreciate the little blessings in your life, the more abundance begins to flow your way. Gratitude turns ordinary moments into pure magic. 🌙

Today, notice the small joys — the stillness, the breath, the beauty in this very moment. Feel the magic in simple things — your morning coffee, the cool November air, the peace in your own heartbeat.✨

When you move through life with gratitude, you become a magnet for miracles. 💫
Here’s to a month filled with mindfulness, appreciation, and abundance.

MindfulMonday

Address

Baker City, OR
97814

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am

Telephone

+15415239664

Website

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