225 Holistic Fitness and Wellness

225 Holistic Fitness and Wellness 225 Holistic Fitness and Wellness is moving beyond workouts to evidence-based wellness. https://pocketsuite.io/book/225holisticfitness

"👋 Hey there, fellow sedentary job worker! 💻 Don't let that desk chain you down! 🚀 Take a walk during breaks, stretch, d...
01/26/2024

"👋 Hey there, fellow sedentary job worker! 💻 Don't let that desk chain you down! 🚀 Take a walk during breaks, stretch, do some desk exercises, and switch standing and sitting positions. 🏃‍♂️ 🙌"

Zumba? That's like a dance party on steroids! It's a workout that's so much fun, you forget you're even working out. Plu...
01/25/2024

Zumba? That's like a dance party on steroids! It's a workout that's so much fun, you forget you're even working out. Plus, you get to shake your b***y and burn calories all at the same time. Can't beat that!

Dark leafy greens offer the most nutrients per calorie than any other food. A team of Harvard University researchers con...
01/25/2024

Dark leafy greens offer the most nutrients per calorie than any other food. A team of Harvard University researchers conducted a study that yielded greens to be the strongest protection against major chronic diseases up to 20%. A way to get your greens in is to have a big salad with your meals.

Lentils are one of my favorite legumes. They are flavorful and versatile. Some of my favorite dishes are lentil soup, mu...
01/24/2024

Lentils are one of my favorite legumes. They are flavorful and versatile. Some of my favorite dishes are lentil soup, mujadara, and lentil goulash.


"Sitting is the new smoking" - 😱 So, grab your 🕺💃 shoes and take a brisk walk during your lunch break! Or do some office...
01/23/2024

"Sitting is the new smoking" - 😱 So, grab your 🕺💃 shoes and take a brisk walk during your lunch break! Or do some office exercises like squats and stretches. 🏃‍♀️🏃‍♂️🧘‍♀️🧘‍♂️🚶‍♀️🚶‍♂️🤸‍♀️🤸‍♂️💪🏋️‍♀️🏋️‍♂️👟👟

Oh yeah, baby! The Zumba dancefloor is like a 24/7 disco inferno! You can shake it all day, all night, all year! ...
01/22/2024

Oh yeah, baby! The Zumba dancefloor is like a 24/7 disco inferno! You can shake it all day, all night, all year! !

Eating nuts regularly may increase your lifespan by two years. Enjoy nut butters but keep in mind of the calories.
01/21/2024

Eating nuts regularly may increase your lifespan by two years. Enjoy nut butters but keep in mind of the calories.


Are you dehydrated? Symptoms of dehydration include: dark, minimal, foul-smelling urine; dry/sticky mouth; chapped lips;...
01/21/2024

Are you dehydrated? Symptoms of dehydration include: dark, minimal, foul-smelling urine; dry/sticky mouth; chapped lips; thirst (sometimes); headache; fatigue; joint pain; brain fog; constipation; feeling dizzy or lightheaded; weight gain; ulcers; skin that lacks vitality or looks dry

STOP!!!!! Here's where you sign up for Zumba class. Dance with me in person or online. Just click the link in y bio to g...
01/18/2024

STOP!!!!! Here's where you sign up for Zumba class. Dance with me in person or online. Just click the link in y bio to get started.


Do you suffer from headaches, anxiety, or digestive issues? Try including ginger in your daily meals.
01/17/2024

Do you suffer from headaches, anxiety, or digestive issues? Try including ginger in your daily meals.


There's nothing a Zumba class can't fix!
01/15/2024

There's nothing a Zumba class can't fix!

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13350 Highway 19
Baker, LA
70714

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+12253721995

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