Redeeming Health & Wellness

05/02/2026

CONGRATULATIONS to Sami Copeland on graduating with her DNP! I was privileged to help provide some of her clinical hours right in her home town. She is going to do great things and I’m so proud of her.

04/30/2026

😂😂 no I can’t actually dance…
But I WANT to when my patients are feeling better!

04/30/2026

04/29/2026

If you’ve ever said, “But I don’t have insurance”…

I want you to know something —
you still deserve access to quality, compassionate healthcare 🤍

So many people delay care, ignore symptoms, or feel stuck simply because they don’t have insurance.

But the truth is, there are options.
There are providers who are creating a different way to do healthcare — one that keeps the patient is the forefront.

That’s exactly why I created Redeeming Health & Wellness.

If you’ve been putting off care or just aren’t sure where to start, you don’t have to figure it out alone.

📩 Message me if you have questions or want to learn more
📍 Baker, FL

What’s been your biggest challenge navigating healthcare without insurance?

04/25/2026

Transparent pricing matters.
No hidden fees. No surprise bills.
Just straightforward, easy-to-understand options so you know exactly what to expect.
Whether you’re looking for ongoing primary care, hormone support, or weight loss services—everything is laid out clearly for you.
HSA is accepted.
📍Swipe to see full pricing + membership options
🔗 Link in bio to learn more or get started

04/24/2026

I’m geeking out about the new cholesterol guidelines. Here is my quick review. If you have elevated lipids OR family history of heart attack, stroke, coronary artery disease- WATCH THIS. It’s time to check your risk and make a plan. PREVENTION is key!! There are so many things we can do now to decrease your risk. Come see me! Link to schedule in my bio!

04/22/2026

Listen, I have the time. This isn’t traditional medicine. Give me the details- it’s not weird- it’s healthcare! There is no such thing as TMI here, well maybe there is, but I haven’t found it yet. 😂

04/18/2026

You shouldn’t have to fight for access to your own health data.
That’s exactly why I created this lab shop.
It gives you access to the same labs I use in practice — from basic blood work to more in-depth testing like hormones, nutrients, and gut health — without needing to jump through any hoops.
You can browse, choose what feels relevant to you, and order directly. Simple.
Some tests can be done at home, some need a blood draw that you can schedule to have done in my office (15 min. appt), or through a RUPA phlebotomist (labcorp/quest)— whatever works best for you.
And if you want help understanding your results or knowing what to do next, I’m here for that too. If not, that’s okay — this is just about giving you access and options.
Because getting answers about your health shouldn’t feel this hard.
RUPA Labshop link in my bio.
If you want support along the way, you can always book with me anytime — link is in my bio for that as well. ❤️❤️

04/16/2026

Reading these kind of words never gets old 🤍
I’m so grateful for every patient who trusts me with their care. It truly means more than you know.
These reviews are a reminder of why I do what I do every day. It isn’t just a career for me it’s a calling. I am grateful for the opportunity to serve our community and grateful that the Lord see’s fit to use me in this small way- helping you care for your physical body.

Thank you for allowing me to be part of your health journey. 🧡🤍

04/15/2026

Most people don’t realize there’s another way to do healthcare…

No rushed visits.
No surprise bills.
No fighting with insurance just to be seen.

✨ It’s called Direct Primary Care ✨

With DPC, you have direct access to your provider, longer visits, and care that actually feels personal again. The way it should be.

This is for you if you’ve ever felt like:
• You’re just a number in the system
• Your appointments feel rushed
• You avoid care because of cost or hassle

You deserve better than that.

💛 Simple. Transparent. Relationship-based care.

Ready to see if it’s a good fit for you or your family?
👉 Book a consult at the link in my bio

Or send me a DM—I’m happy to answer any questions.

11/18/2025

Come out on small business Saturday to MAG market in Baker from 9 AM-1 PM. I’m going to have some shots to boost your energy after all that Thanksgiving food! I’ll have some good discounts on booking and gift cards available as well!
I’ll also have some good protein and energy drinks, supplements, and some of Native Creations non toxic cleaning supplies!
See you there!

11/11/2025

“Tragically, tens of millions of women have been denied the life-changing and long-term health benefits of hormone replacement therapy because of a medical dogma rooted in a distortion of risk. For too long, issues of women’s health have been underrecognized. Women and their physicians should make decisions based on data, not fear.” — U.S. Food and Drug Administration Commissioner Dr. Makary