What are the opening hours?

Monday 9am - 5pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 5pm

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Tranquility Valley Trauma & Wellness

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United States
Bakersfield, CA
Tranquility Valley Trauma & Wellness

Providing the Valley with quality mental health care, our clinicians have years of combined experien

05/11/2026

🌀Repressed anger is one of the root causes of physical illness. 🌀

We were not taught to feel our anger. We were taught to manage it, suppress it, apologize for it, spiritually bypass it with gratitude and perspective, or perform our way around it with a smile.
Anger does not dissolve when you swallow it. It has to go somewhere.

Chronic suppression keeps the nervous system in a sustained state of activation. The immune system, the gut, the endocrine system, all of them take the hit of the emotion that was never allowed to move through and out. Anger, felt safely and expressed physically, is one of the fastest ways to discharge the chronic stress activation keeping you sick and stuck.

05/04/2026

📌These patterns didn’t come out of nowhere.

You didn’t choose them - they’re ways your system learned to keep you safe. At one point, they worked. They helped you stay connected, avoid conflict, feel safer, cope with uncertainty, get some of your needs met.

They made sense in the context you were in.But what once *protected* you can quietly start to *limit* you. Because over time, these strategies can begin to cost you:
▫️anxiety
▫️low self-worth
▫️chronic stress
▫️burnout
▫️loneliness
▫️resentment
▫️constant self-criticism

As your nervous system becomes more overwhelmed, your window of tolerance
- the range where you can handle stress without tipping into overwhelm - can start to shrink.

So you feel more easily activated, more easily drained, and more easily pulled into those same patterns that you
*think* are trying to help you.
But this CAN shift.

You can build more capacity. So you’re not just on a hamster wheel of coping... but actually living with more ease, connection, and flexibility.

05/01/2026

New months don’t fix everything, but they do offer hope. And sometimes, that’s enough ✨

May this month move gently.
Not with urgency, but with ease.
Not with pressure to bloom, but with permission to breathe 😮‍💨

Let it remind you:
Your past is a chapter, not the whole story. Mistakes are proof you lived.
Kindness begins with how you speak to yourself.

And in honor of May being Mental Health Awareness Month, let “doing your best” include taking care of your whole self. 💚

Mind, heart, and nervous system 🤍Healing is not linear and it’s not selfish, but every small step counts. Even the quiet ones.

So here’s to growth that doesn’t rush and peace that doesn’t ask you to earn it 🌱

04/20/2026

✨Non-Epileptic Seizure Support Group✨

❤️‍🩹 This group is tailored for individuals experiencing non-epileptic seizures, offering a safe and compassionate space for sharing, coping, and healing.

You can expect to:
• Explore coping strategies & symptom management
• Understand and reduce NES-related stigma
• Build connection and support

⏱️Start/End Date: Tuesday May 19th from 12-2pm & will run for 10-weeks same day & time. (space is limited)

📞 If you or anyone you know is interested in joining our NES group, please call/ text us at (661)-379-0173 or email us at tranquilityvw@gmail.com to reserve your spot!

04/18/2026

✨Premenopausal & Menopausal Women’s Group✨

🚺This group is designed for women navigating the physical, emotional, and mental changes of perimenopause and menopause.

Together we will:
• Share experiences in a safe, confidential environment
• Learn coping strategies & symptom management
• Build connection and support

• Start/End Date: Sunday May 17th, 2026 from 4:30-5:30pm & will run for 8-weeks same day& time. (space is limited)

📞 If you or anyone you know is interested in joining this group, please call/ text us at (661)-379-0173 or email us at tranquilityvw@gmail.com to reserve your spot!

04/17/2026

✨Weight Management & Body Image Support Group✨

This group will be focused on providing support for anyone seeking to explore and navigate the challenges of weight management and body image concerns.

🧠You can expect to:
• Learn about mindful eating & positive self-talk
• Address emotional eating & body confidence
• Build a supportive community of acceptance

• Start/End Date: Sunday May 17th from 12-1pm & will run for 8-weeks same day & time each week. (space is limited)

📞If you or anyone you know is interested in joining our ERP group, please call/ text us at (661)-379-0173 or email us at tranquilityvw@gmail.com to reserve your spot!

04/16/2026

✨Weight Management & Body Image Group✨

Starting Sunday May 8th at 12pm-1pm, Tranquility will be holding space for a group centered around support for anyone seeking to explore or navigate challenges of weight management and body image.

🧠 Within the group you can expect to learn about:
•Positive self-talk & Mindful eating
•Address emotional eating & Body confidence
•Building a supportive community of acceptance

This program will run for 60 minutes every Sunday, starting May 8th, for the next 8 weeks. If you or anyone you know would be interested in joining please give our office a call or text at (661)-379-0173 📞 (space is limited)

04/13/2026

✨Exposure & Response Prevention (ERP) Group✨

This group will be structured around anxiety & distress related to OCD. Our clinicians will be there to help & support individuals with Obsessive Compulsive Disorder face their fears & decrease compulsive behaviors.

⏱️Start/End Date: Saturday May 2nd from 1-2pm & will run for 8-weeks same day& time. (space is limited)

📞💻 If you or anyone you know is interested in joining our ERP group, please call/ text us at (661)-379-0173 or email us at tranquilityvw@gmail.com to reserve your spot!

04/10/2026

🧠 Starting May 7th, Tranquility will be starting a new group focused on PTSD.

⏱️ This group will run every Thursday evening from 6-7pm for 6 weeks. Within this group we plan to provide a safe space for support & understanding, as well as coping strategies.

📞 If you or anyone you know would be interested in joining this group, please call or text our office at (661)-370-0173. You may also give us a call if you have any questions regarding the group.

We are here to support you in taking your first step towards healing ❤️‍🩹

04/07/2026

✋🏼Avoiding what frightens you provides short-term relief but reinforces anxiety, making the world feel smaller and validating the belief that you cannot handle challenging situations.

💪🏼 Doing what scares you despite anxiety is a powerful, evidence-based approach to overcoming fear and building resilience. By consistently facing uncomfortable situations, you retrain your nervous system to realize there is no actual danger, thereby reducing the power of fear over your life.

04/03/2026

Have a safe and wonderful holiday weekend 🤍🐰 -Tranquility Team

Address

5558 California Avenue Suite 140
Bakersfield, CA
93309

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 5pm

Telephone

+16613790173

Website

facebook.com

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