What are the opening hours?

Monday 9am - 5pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 5pm

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Tranquility Valley Trauma & Wellness

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Bakersfield, CA
Tranquility Valley Trauma & Wellness

Providing the Valley with quality mental health care, our clinicians have years of combined experien

09/23/2025

Tuesday Thoughts 💭😌

☀️Engage in your thoughts constructively by reframing negative thinking.

🌱Practice acceptance by acknowledging feelings without judgement, and focus on the present moment to ground yourself.

Check all that apply above…
⬆️ ⬆️⬆️

09/18/2025

Not all medicine comes in a bottle 🤎

Sometimes it’s as simple as slowing down, taking a deep breath, and being present.

Mental healing without medication often involves lifestyle changes and self-care techniques. These simple acts can help you build resilience, feel grounded, and over time build healthy coping strategies. 🧠

This is a gentle reminder to take your daily dose today… 🫂

09/16/2025

🌟Executive functions are cognitive processes that control, regulate and manage other cognitive processes. They allow us to prioritize tasks, plan ahead, and organize their thoughts and actions.

🎭 Impulse Control:
The ability to resist impulsive behaviors and think before acting.
✍🏻Self-Monitoring:
The skill of evaluating your progress and managing your behavior to stay on track toward a goal.
🫨Emotional Control:
Allows you to manage and express emotions appropriately in different situations.
🧠Working Memory:
The ability to hold and manipulate information in your mind to complete a task, such as remembering a phone number or instructions.
🏁Task Initiation
is the ability to start tasks on time without procrastination or distraction.
⏱️Planning/Time Management:
Involves setting goals, breaking down larger projects into smaller steps, and deciding what is most important.
🤸🏻‍♂️Flexibility:
The capacity to adapt to changing circumstances, switch between tasks, or consider different perspectives.
🧹Organization
is the skill of keeping materials, information, and projects tidy and accessible.

09/12/2025

It’s OK to not be OK… ❤️‍🩹

Life may feel heavy right now.

It may feel as though the weight of the world is sitting on your chest. 🌎

Take a deep breath, sit with the emotions and sensations you are experiencing right now. 🧘🏻

What do you feel? Write them down in your journal, text or call a friend, visit a family member, or talk to your therapist. 🗣️

Lean on your support systems, be vulnerable, and remember that it is OK to not feel happy all the time… you’re human 🤍

09/10/2025

September 10th is Su***de Prevention Day. 🎗️

Su***de Prevention is also about checking in, asking the hard questions, and creating space for emotions that feel too big to hold alone. 🫂

This month, we’re holding space for the lives we’ve lost, the loved ones left behind, and the ones still silently struggling. ❤️‍🩹

You are not alone. You are never too much. You are worth staying. 💜

Let’s keep the conversation open, and rooted in compassion. 💬

If you or someone you know is struggling with their mental health please contact the following hotlines:
📲Text HOME to 741741 (crisis text line)
📲1-800-273-8255 (Su***de Prevention Hotline)
📲 1-800-991-5272 (Kern Behavioral Health Services)

***dePreventionMonth ***deAwareness

09/08/2025

Monday reminders… ✨

~It’s not a race.
~You’re not behind.
~Don’t believe everything you see.
~Life is not black & white.
~You’re doing great.
~Nobody’s life is perfect and believing it can be opting in to misery.
~Do your best.
~Have some fun.
~Laugh.
~You’re doing a good job 🤍

09/03/2025

✨ Come as your TRUE & AUTHENTIC self… ✨

🍎 Bring a snack; we understand time gets away from us

⏱️ Ask for a break; emotions can be draining

📸 Share with us the photos from your incredible weekend getaway; we want to cherish your self-care wins

📲 Take that phone call; we understand your work or family may need you

🤷🏼‍♀️ Admit you “don’t know”; we’re here to educate & guide you

We understand that therapy can be daunting, tiring, or emotional… so please allow us to make this experience as comfortable & safe as possible for you. 💜

09/01/2025

A big THANK YOU to all laborers 💪🏼 🤗

All of us here at Tranquility Valley Trauma & Wellness hope you’re getting to enjoy your well deserved Monday off 🙌🏼

For those still working this fine Monday morning, make some time for yourself today… you’ve earned it! We appreciate all of your hard work🤍

08/25/2025

You are not your thoughts… 💭

Some are stress, some are protective mechanisms, and some are old stories showing up again.

You don’t have to absorb them or make them mean something about you.

Just notice, name, and let them pass.

If your mind feels noisy today, this is your reminder to slow down, breathe, and create space. You’ve got this. 🤍

08/21/2025

You can’t build a healthy relationship without doing your own internal work. 👇🏼

Self-work is one of the most generous things you can do for your relationship. 👏🏻

When you understand your own patterns, you stop making them your partner’s problem to solve. And the more you understand yourself, the more you can respond with intention, rather than react out of habit. 🤔

Of course, relationships will still challenge you in ways you didn’t expect… because now you have to figure out how to do all that growth work while also learning to build something with another person who’s doing their own healing. ❤️‍🩹

The strongest relationships are built by two people who are committed to their own growth AND committed to growing together. 🤞🏼

08/18/2025

✨What are Glimmers?✨
-Put simply, it’s tiny moments of goodness that are all around us.

✨ Glimmers are tiny, micro-moments of what we call ventral regulation— when your nervous system is in a regulated state, that allows you to feel… ok, joy, magic, ease, calm, or happy.

✨ Glimmers can serve as cues for your nervous system to relax, and regulating your nervous system helps you feel safe enough to be in the present moment.

Above are some glimmers you may or may not recognize or resonate with, but that happen and give us that little spark of happiness, content, and security🤍

What are your Glimmers?🤭
-Comment Below ⬇️⬇️⬇️….

08/13/2025

🚨Important Announcement!!🚨

🚧 Heading South bound on California Ave. there is heavy traffic due to lane closures. It is unknown how long the construction will be taking place for. Stockdale Hwy is clear and a great alternative route.

For now, plan accordingly and drive safe when heading to our office 🤍 -Tranquility Team

Address

5558 California Avenue Suite 140
Bakersfield, CA
93309

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 5pm

Telephone

+16613790173

Website

facebook.com

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