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Tranquility Valley Trauma & Wellness

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Bakersfield, CA
Tranquility Valley Trauma & Wellness

Providing the Valley with quality mental health care, our clinicians have years of combined experien

01/08/2026

😮‍💨Pause here. Take a quick self-compassion break…
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This post is inspired by Tara Brach’s R.A.I.N. for self-compassion concept.
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🌦️Here are 5 practices that you can use to cultivate an even greater sense of self-compassion:
1. Speak to yourself like you would a friend.
2. Visualize your inner-child.
3. Listen to a loving-kindness meditation.
4. Write your past-self an apology letter.
5. Journal without judging your feelings.

01/05/2026

😖Anxiety and stress are two very common experiences that can have a BIG impact on our lives.

Both anxiety and stress can cause physical symptoms like fatigue, difficulty sleeping, tension headaches, irritability, etc. However, there are some important differences ⤵️⤵️⤵️

Stress is a milder, shorter-term response to a specific external trigger. For example, you may feel stressed about an upcoming deadline at work, but once the project is finished, the stress will go away.

Anxiety, on the other hand, is usually more severe and persistent than stress. It’s a more general feeling of unease.

With stress, you know what’s causing it. With anxiety, on the other hand, the source of your panic, worry, or fear may be less clear.

So the next time you’re feeling frazzled, take a moment to ask yourself: Is this stress or anxiety?

12/31/2025

Around this time of year, you may feel that familiar mix of reflection and pressure. The urge to wrap everything up neatly, and at the same time the reminder that life does not really work that way.⁠
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So before the year ends, try to slow down a little. Notice the ways you’ve grown. Give yourself credit for things you’ve moved through. Let go of the plans that did not unfold the way you pictured. And hold onto the small wins that mattered more than you realized in the moment🤍

#2026

12/29/2025

✨Here at Tranquility we have 3 clinicians who have been trained in EMDR. If you have an interest or have any questions regarding the process, please call or text us at 661-379-0173✨

❤️‍🩹 EMDR is a widely recognized therapy that helps people process trauma, PTSD, anxiety, and painful life experiences.

💡 By using eye movements, sounds, or gentle tapping, EMDR helps the brain reprocess traumatic memories so they feel less overwhelming — giving space for healing, calm, and clarity.

👉 EMDR is especially helpful for anyone who feels stuck in the past, triggered by old wounds, or held back by trauma.

12/24/2025

Wishing you all a wonderful holiday 🤍
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Our clinicians will be out of office 12/25, but will be back 12/26! ✨

12/22/2025

🥶 Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year.

If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. ☀️

💪🏼 Don’t brush off that yearly feeling as simply a case of the “winter blues” or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.

12/10/2025

Life often feels like a whirlwind, full of challenges you can’t control. Global events, family dynamics, and work pressures may leave you feeling helpless or overwhelmed. But here’s the good news: you don’t need to control everything to feel empowered. 💪🏼

By focusing on what you can control, you can build mental clarity, reduce stress, and create meaningful changes in your life.

🧠Here are some Mental Health Benefits of focusing on what YOU can control:
1. Mental Clarity
2. Reduced Stress
3. Improved Confidence
4. Stronger Connections

12/04/2025

Anxiety isn’t just mental—it’s physical. When your body feels unsafe, it reacts: racing heart, tight chest, restless energy, stomach knots. 🌪️

That’s why anxiety recovery requires more than just “thinking positive.” It’s about learning to calm the body, regulate the nervous system, and rebuild a sense of safety from the inside out.

This is where Somatic Nervous System Healing comes into play…

❤️‍🩹🧠Somatic healing is a therapeutic approach that treats, trauma and stress by using techniques like body awareness, breath-work, and gentle movement to release, stored, physical and emotional tension.

12/02/2025

When life feels heavy, let autumn inspire you to release what no longer serves YOU.

These tiny mindful practices will help you soften your thoughts, relax your body, and gently let go of stress— just like falling leaves from a tree 🍂 🍁🍃

These practices are perfect for anyone seeing emotional reset, calm evenings, and grounding rituals this season 🧘🏻

11/27/2025

We hope you all have a wonderful & safe holiday! Whether you are spending it with family, friends, or alone this year… know the Tranquility team is grateful for you 🍁🧡

11/25/2025

🫂 Understanding the difference between codependent thinking and boundary-led thinking can really change how we approach relationships.

When we’re stuck in codependent thinking, we tend to put others’ needs before our own, have trouble saying “no,” and let our sense of well-being depend on how others are feeling. We might constantly seek approval, fear rejection so much that we neglect our own wellness, and get too wrapped up in other people’s problems, often crossing emotional boundaries.

Boundary-led thinking, however, is about finding a healthier balance. It means taking care of your own needs as well as others’, feeling comfortable setting limits, maintaining healthy independence, and clearly communicating what you need.

Switching to boundary-led thinking requires understanding that your needs are just as important as anyone else’s. Make sure you’re taking care of yourself while also creating relationships where both sides are respected and understood 🩵

11/20/2025

Tranquility is happy to announce our very first Group Therapy session, “Menspace” 🤲🏻🙋🏻‍♂️… a group dedicated to creating a safe place for men to process.

The first Menspace group therapy session will take place in our office 5558 California Ave Suite 140 @6:30pm and will be held weekly until advised by our clinicians.

Space is limited for this group (max 8 individuals), so if you or someone you know would like to participate or join this Men’s group, reserve a spot by calling or texting our office line at (661)-379-0173 📲📞

Address

5558 California Avenue Suite 140
Bakersfield, CA
93309

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 5pm

Telephone

+16613790173

Website

facebook.com

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