Bakersfield Yoga

Bakersfield Yoga In studio and online Yoga classes

Join us Friday, September 19 from 6 pm - 7:15 pm for a Tea and a Sound Bath Gathering led by Evelyn.This event will mirr...
09/16/2025

Join us
Friday, September 19 from 6 pm - 7:15 pm for a Tea and a Sound Bath Gathering led by Evelyn.

This event will mirror the season's transition, beginning with sounds that represent the energy of the past season and slowly introducing tones that honor the arrival of the new one.

We hope you can join us as we shift gently into the new season.

Space is limited. Visit the link in our bio to reserve your spot.



The heart chakra, also known as Anahata (meaning "un-struck"), is the fourth of the seven main chakras in the body. It s...
09/15/2025

The heart chakra, also known as Anahata (meaning "un-struck"), is the fourth of the seven main chakras in the body.

It serves as the bridge between the lower, more physical chakras and the higher, spiritual ones.

Its associated color is green and its element is air.

When your heart chakra is balanced and open, you feel connected, compassionate, and joyful.

When it's blocked, you might experience feelings of loneliness, bitterness, or an inability to trust.

Interested in learning more? Check out our blog through the link in our bio or send us a DM for questions or to join a class



Join our Lymphatic Tuneup workshop on Saturday, August 30th, from 12:30pm-1:30pm.In this special 60-minute session, you...
08/19/2025

Join our Lymphatic Tuneup workshop on Saturday, August 30th, from 12:30pm-1:30pm.

In this special 60-minute session, you'll learn how to support your body's natural detoxification process to boost energy, immunity, and circulation and gain insight to how your system functions.

Check the link in our bio for more information



We set up reminders and schedule events to help us stay on task throughout the day. Using those same tools can help with...
08/06/2025

We set up reminders and schedule events to help us stay on task throughout the day.

Using those same tools can help with setting time for valuable insights to the inner voice leading to more intentional living.

See you on your mat



Our Yoga On-Demand library is filled with different class styles ready at your fingertips! 🎉 Get unlimited access to a g...
06/26/2025

Our Yoga On-Demand library is filled with different class styles ready at your fingertips! 🎉 Get unlimited access to a growing collection of classes through our membership or purchase single access for $5! From energizing Vinyasa to beginner basics and even restore and meditate classes. Your mat, your time, your practice!

Visit our website to start your practice now
📍bakersfieldyoga.net

See you on your mat



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Yoga offers numerous benefits for regulating the nervous system, with the spine playing a crucial role in this connectio...
06/25/2025

Yoga offers numerous benefits for regulating the nervous system, with the spine playing a crucial role in this connection.

Combining physical postures, breath control, and mindfulness, directly and indirectly impacts the nervous system through its intimate connection with the spine, leading to a more balanced, resilient, and adaptable state of being.

Learn more in our blog talking all about the spine! Posted on our website:
bakersfieldyoga.net

See you on your mat



Yoga Nidra, often referred to as "yogic sleep," is a powerful form of guided meditation that induces a state of deep rel...
06/24/2025

Yoga Nidra, often referred to as "yogic sleep," is a powerful form of guided meditation that induces a state of deep relaxation while maintaining awareness.

Starting July 6, we will offer Yoga Nidra classes Sunday nights via zoom and On demand.

Stay tuned for more information.

See you on your mat🙏🏽




This men's-only workshop offers practical, hands-on tools to address common physical burdens like stiff backs, poor post...
06/17/2025

This men's-only workshop offers practical, hands-on tools to address common physical burdens like stiff backs, poor posture, and shallow breathing.

Attendees will gain techniques for immediate integration into their daily routines, benefiting both desk-bound individuals and gym enthusiasts.

Visit our website to register your spot today!




Join us on Friday, June 13 from 6 pm - 7 pm for a Tea and Sound Bath Gathering led by Evelyn.This event is about slowing...
06/04/2025

Join us on
Friday, June 13 from 6 pm - 7 pm for a Tea and Sound Bath Gathering led by Evelyn.

This event is about slowing down, reconnecting, and giving your body and mind the space to recalibrate.

Space is limited. Visit the link in our bio to reserve your spot.

We hope to see you on your mat 🙏🏽


A balanced pelvic floor supports organ function, enhances mobility, and helps prevent or manage common issues like incon...
05/26/2025

A balanced pelvic floor supports organ function, enhances mobility, and helps prevent or manage common issues like incontinence, low back pain, and pelvic tension for men and women alike. Integrating this awareness into your Yoga practice promotes both physical and energetic alignment, contributing to long-term well-being.

By combining the practice of yoga with an informed approach to pelvic floor health, you can effectively strengthen, relax, and heal these vital muscles.

Want to learn more?
Join Alicia on May 31 at 12:30 PM for a workshop that blends science and Yoga to help you feel, understand, and strengthen this vital area of the body. Learn tools you can use in daily life and on your mat.

See you on your mat

A balanced pelvic floor supports organ function, enhances mobility, and helps prevent or manage common issues like incon...
05/26/2025

A balanced pelvic floor supports organ function, enhances mobility, and helps prevent or manage common issues like incontinence, low back pain, and pelvic tension for men and women alike. Integrating this awareness into your Yoga practice promotes both physical and energetic alignment, contributing to long-term well-being.

By combining the practice of yoga with an informed approach to pelvic floor health, you can effectively strengthen, relax, and heal these vital muscles.

Want to learn more?
Join Alicia on May 31 at 12:30 PM for a workshop that blends science and Yoga to help you feel, understand, and strengthen this vital area of the body. Learn tools you can use in daily life and on your mat.

See you on your mat 🙏🏽



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946 Wible Road
Bakersfield, CA
93304

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