Maintain Fitness

05/22/2023

Workout Schedule for the dates 5/22-5/31

8:30am and 6:30pm cancelled indefinitely. 6:30pm agility will be combined with 5:30pm.

5am
6am
4:30pm
5:30pm 5/22 through 5/26 open.

5/29 closed for Memorial Day.
5/30 All classes open.
5/31 Morning only afternoon closed.
6/1 through 6/10 Business closed. Equipment pick up per appointment.

05/15/2023

Schedule Change

Monday 5/15
5am
6am
4:30 pm
5:30pm agility
6:30pm agility

Tuesday 5/16
5am
6am
Afternoon cancelled

Wednesday 5/17
5am
6am
4:30pm
5:30pm agility
6:30pm agility

Thursday 5/18
5am
6am
4:30pm
5:30pm agility
6:30pm agility

Friday 5/19
5am
6am

05/13/2023

Attention Members

It pains me to say this but Maintain Fitness will be closing at the end of the month. All active members can continue to attend until then. All equipment will be sold. Everything must go! It has been a blessing to have the opportunity to train, teach and mentor so many. Thank you to everyone who has walked through those doors. Please contact me for more information.

Coach Johnson

05/10/2023

Attention Members: Sorry for the late notice.

Schedule changes for today and tomorrow.

Todays (May 10th) classes cancelled

4:30pm, 5:30pm and 6:30pm

Tomorrow (May 11th) classes cancelled

5:00AM, 6AM, 8:30AM

05/01/2023

Attention Members

Schedule change for tomorrow afternoon and Wednesday
May 2nd afternoon classes are canceled along with all of May 3rd Wednesday classes. Resuming Thursday May4th.

02/10/2023

I got invited to Senior Night from one of my Athletes .veloz. Just want to say it’s been a blessing to be a part of your life. You worked so hard these last 2 years through all the ups and downs you stayed resilient. I’m so proud of you Karisma! Thank you for the recognition in your speech. A true reminder of how coaching makes an impact in young players. Thank you Velos family for the opportunity. This young lady has a bright future ahead of her. I will miss you!

01/16/2023

Attention!!

Starting Tuesday January 17th we will no longer have a 5:30PM adult bootcamp. We will keep all other existing bootcamp classes. Replacing the 5:30PM class will be the youth speed and agility class.

12/07/2022

11/23/2022

I woke up this morning very sick and it seems its only getting worse. We need to cancel this afternoon classes. I apologize...I hope you all have a very happy thanksgiving!

10/31/2022

Afternoon classes are cancelled for Halloween. Have a great time with your families but don't eat too much candy 🤣.

10/10/2022

We have a schedule change this week!

Monday - Thursday normal times.
*Friday Closed*