Dr. Ana Mena.

09/28/2025

Help me congratulate our very own Lorena Guzman, PsyD, LMFT on her recent certification for perinatal mental health (PMH-C).

She specializes in supporting women through the emotional challenges of pregnancy, postpartum, and early parenthood, including perinatal mood and anxiety disorders, birth trauma, and adjustments to parenthood.

For more information she can be reached at:
661-371-4331
LGuzman@dranamena.com

09/25/2025

Free webinar for behavioral health professionals on how to support your clients, families, the communities you serve, and yourself when impacted by ICE raids and deportation.

09/23/2025

Which one do you choose to carry?

09/17/2025

Im happy to share that I have recently obtained my new certification:
DC:0-5: Certified Trainer from ZERO TO THREE!

P.S. be on the lookout in the near future on the DC:0-5 Clinical Training where you will have the opportunity to have hands-on practice with the DC:0-5 manual and learn developmental & cultural responsive diagnosis for early childhood mental health.

09/16/2025

From our friend: Psych Nerd

08/17/2025

From our friends at The Institute of Child Psychology

07/29/2025

🧠✨ Mental Health Check-In Time! ✨🧠
Let’s play a quick game:

🌞 I got out of bed today = 10 points
🚿 Took a shower = 15 points
🍽️ Ate something green = 20 points
🎶 Danced to your favorite song = 25 points
📱 Put your phone down for 30 mins = 30 points
😄 Laughed (even at a meme) = 35 points
📖 Did something just for you = 50 bonus points 💖

💬 Total up your points & drop your score below!
No judgment — every little win matters. Even if you’re at 10 points, that’s progress. 🙌🏽

Your mental health matters.
You matter.
Keep showing up — one deep breath at a time. 💚

07/16/2025

🧠 MEN’S MENTAL HEALTH MATTERS — AND IT’S TIME WE TALK ABOUT IT.

For too long, society has told men to “tough it out,” “be strong,” or “man up.” But the truth is, real strength is found in vulnerability, self-awareness, and the courage to ask for help.

As a psychologist working with men, I’ve seen how deeply stress, unresolved trauma, grief, anger, and shame can silently affect mental health, relationships, and purpose. Too often, men suffer in silence — not because they’re weak, but because they were never taught how to speak.

🔹 You don’t have to carry it all alone.
🔹 You’re not broken — you’re human.
🔹 Seeking support is not weakness — it’s leadership over your own life.

Let’s normalize emotional health for men. Let’s raise sons who know that it’s okay to cry and husbands who feel safe being seen. Let’s create space for men to heal.

07/11/2025

It was such a pleasure to meet and fellowship with such a great group of individuals!

The pleasure was all mine!! 🤗👏🏼
KC-Hispanic Chamber Commerce

07/11/2025

🌿 Let’s Talk About Women’s Mental Health 🌿

Too often, women carry invisible loads—juggling roles, nurturing others, and pushing through even when emotionally depleted. But here’s the truth: your emotional wellness matters just as much as your physical health.

✨ Today, I want to remind you:
• You’re allowed to say no.
• You’re allowed to outgrow people and patterns that drain you.
• Healing is not selfish. It’s sacred.
• Asking for help is a sign of strength—not weakness.

If you’re feeling emotionally stretched, anxious, or like you’re losing pieces of yourself—please know, you’re not alone, and you don’t have to stay stuck in survival mode.

Let’s normalize therapy. Let’s normalize mental wellness. Let’s create space for healing without shame.

💬 Feel free to share or comment if this speaks to you. Together, we grow stronger.

06/21/2025

I am excited to share that our practice is growing!

Dr. Lorena Guzman is a bilingual licensed marriage and family therapist (LMFT) and registered psychological associate with a passion for helping children, adolescents, and their families navigate life’s challenges.

With over 13 years of experience treating anxiety, depression, trauma, grief, identity exploration, and behavioral or school-related challenges, Lorena creates a safe, nonjudgmental space for kids and teens to express themselves and build emotional resilience.

Lorena also provides parenting support as a key part of the therapeutic process and partners with families to foster growth and healing at every stage.

In addition to working with children and teens, Lorena is also working towards her perinatal mental health certification (PMH-C) to offer support to women working through the emotional challenges of pregnancy, postpartum, and early motherhood.

MindCare Psychological Services is excited to have her as part of our team! Welcome Lorena! 🤗

04/02/2025