Keto Carb Krusher

12/23/2022

12/23/2022

Great Keto Holiday Recipe ... Keto Fudge Brownies! https://www.foodnetwork.com/recipes/food-network-kitchen/fudgy-keto-brownies-5609048

12/15/2022

Just found some more helpful info...

Fish oil contains Omega-3 fatty acids. Omega-3 is great for reducing inflammation, and, it has the bonus effect of helping to destroy bacteria and dead cells within the body.

source:

Learn more about the American Heart Association's efforts to reduce death caused by heart disease and stroke. Also learn about cardiovascular conditions, ECC and CPR, donating, heart disease information for healthcare professionals, caregivers, and educators and healthy living.

12/07/2022

In case you didn't get the Free 21 Keto Recipes Book or You would like to share it with someone you Care about ...

This cookbook is a compilation of all my favorite recipes I've come across so far. Hope you enjoy them!

Here is the link to recipes:
https://ketocarbkrusher.com/keto-diet-recipes-free-download

~ Kate the Keto Carb Krusher

Copyright 2022 ketocarbkrusher.com. This site has no affiliation with Facebook, Meta, Instagram, Yahoo, Google, Pinterest or Taylor Swift. This site has some affiliate links, we may earn a small commission if a purchase follows. This site uses cookies only for routine, necessary purposes.

12/06/2022

Just wanted to share...

Need energy? eat foods with B-Complex vitamins.

Need to relax? try Magnesium Glycinate.

Strong immunity? look for vitamin D3.

11/21/2022

How is this possible ... Keto Bread ... Ok I am ready to eat!
https://www.foodnetwork.com/recipes/food-network-kitchen/keto-bread-5424565

11/16/2022

https://www.foodnetwork.com/thanksgiving/thanksgiving-turkey/keto-gravy-recipe
Must have on the table!

11/08/2022

For the Thanksgiving Day Holiday ...

Get Keto Pumpkin Pie Recipe from Food Network

11/03/2022

Do you love pizza as much as I do?

Because if you do, you know that life without pizza isn’t really worth living!

I would love it if you try out this recipe and tell me what you think of it – and if you can make it even tastier, then I need to hear about it!

I’d also love to know if you like getting my super yummy, easy keto recipes, as I haven’t even given you my BEST yet!

But first, let me quickly give you this simple 5-minute recipe…

The Ultimate Keto Pizza

Prep Time: 5 min, Cook Time: 15 min
Per Serving - Fat: 41g, Protein: 37g, Net Carbs: 3g

Ingredients for 1 Serving
Crust:

2 large eggs
2 oz mozzarella cheese
Garlic seasoning
Oregano seasoning
Salt
Low carb tomato or BBQ sauce

Toppings:
My recommendations:

A few slices pepper
A few slices onion
A few slices jalapeno pepper
1-2 oz pulled beef
1 oz mozzarella cheese

Instructions

Get an ovenproof non-stick pan or use cooking spray on an ovenproof pan
Preheat the ovenproof pan on a low to medium heat
Beat the eggs and add 2oz of mozzarella cheese into the mixture
Once thoroughly mixed, season with salt, garlic, and oregano to taste
Remove your pan from the oven and pour the mixture in, waiting for it to firm
Once the ‘pizza base’ is as firm as a fried egg, add your tomato or BBQ sauce

This step takes just a few minutes and gives you a fantastic base for any topping you want to use.

If you want to try out the full taste sensation that we enjoyed last night, I added some onion, jalapeno peppers, 1-2oz of pulled beef, and 1oz of mozzarella cheese…

…But feel free to get creative and use your favorite pizza toppings, too.

Add those delicious toppings and sprinkle cheese on top
Put your pizza back in the oven for a few minutes – keep an eye on it!
Once the mozzarella is bubbling and browning, dinner is ready

This is a simple, yet incredibly delicious weeknight meal that you will absolutely love – and it takes just five minutes to prepare.

11/02/2022

Does Exercise Help with the Keto System?
https://www.wikihow.health/Exercise-While-on-Keto

10/31/2022

https://www.delish.com/cooking/recipe-ideas/a27256803/keto-peanut-butter-cup-fat-bombs-recipe/
Happy Halloween, hope you enjoy this Keto Favorite for Halloween!🧟

10/27/2022

Creating meal plans can be a lot of work ... this one is pretty extensive.

10/27/2022

https://www.hiddenvalley.com/recipe/slow-cooker-crack-chicken/
Found this at Hidden Valley ... I can't wait to make this dish!

10/24/2022

Fresh is the best ...

10/20/2022

Simple and delicious ... Yummy!