Marriage and Family Counseling Bakersfield

05/23/2025

(New Address: 841-Mohawk-St-Bakersfield-CA STE 230)

In this article, we explore the psychological dynamics of reactive abuse, the signs to look out for, the impact it can cause, and steps to get help and break the cycle.

12/21/2024

Happy Holidays! Here at Marriage and Family Counseling Bakersfield we understand that this time of year can be difficult for many. We are currently accepting new patients for individuals, couples, teens and families. We are here to help!

Call or text us today at 661-308-5803 for free information or to schedule an appointment.

03/19/2024

Panic attacks can strike at any time, and having grounding strategies in your mental health toolkit can help. Check out this article to learn more about how to calm your mind and body when panic strikes.

Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.

03/14/2024

Is your stress management toolkit feeling a little light lately? Working with a qualified counselor can help you develop the coping mechanisms necessary to thrive in day to day life. Reach out to us today to schedule an appointment.

03/11/2024

Vulnerability is a learned skill, and taking steps to improve your ability to be vulnerable can give a boost to the emotional intimacy in your relationship. Learn some key how-to steps here.

Emotional intimacy is the foundation of any solid relationship. Here are a few things you can do to improve the connection you have with your partner.

03/08/2024

March is self-harm awareness month. If you or someone you love has experienced self-harm, recovery is possible. Reach out to us today to schedule an appointment with a qualified counselor who can help you develop coping strategies that support your health.

03/05/2024

Anxiety isn't all in your head—the physical symptoms of anxiety are real. Anxiety can feel different for anyone. Click below to learn more about the physical symptoms of anxiety.

Learn how to notice signs in your body and mind that you're experiencing anxiety. Find out how anxiety can affect you physically.

02/29/2024

Next time you're having a conversation with your partner, remind yourself that you're listening to understand, not to respond. Reach out to us to learn more about improving your communication style.marriageandfamilycounselinginc.com

02/26/2024

Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now. Schedule an appointment to learn more. marriageandfamilycounselinginc.com

02/23/2024

Expressing your feelings matters—and there's more than one way to do so creatively. Painting, writing, dance, and music are all fantastic creative outlets. Another great way to get your feelings out: working with a trained therapist. Reach out to us today to learn more!

02/21/2024

Moving from the carefree days of childhood to adolescence can be tough on teens—and their parents. Understanding how you can support your pre-teen's mental health can go a long way in helping them grow.

02/15/2024

You can't control what life throws at you--but you can control how you handle it. Managing mental health is key for dealing with day to day stresses, maintaining healthy relationships, contributing to your community, and reaching your potential. If you're not sure where to start when it comes to improving your mental health, working with a counselor can be a great place to start!