12/08/2025
Rethinking Carbohydrates: Your Body’s Trusted Fuel
Carbs are often misunderstood, but they play a vital role in keeping your mind sharp, your body energized, and your heart functioning at its best. The issue isn’t carbohydrates themselves—it’s the type you choose.
Why Your Body Needs Carbs:
• Energy you can count on: Your brain and muscles operate primarily on glucose.
• Supports daily and athletic performance: From meetings to workouts, carbs help you stay strong and focused.
• Packed with nutrients: When you choose whole-food sources, you get fiber, vitamins, and minerals your body relies on.
• Helps maintain balance: Quality carbs aid digestion, support hormone regulation, and promote more stable blood sugar levels.
Where Things Go Wrong:
Highly processed carbs—those stripped of fiber and nutrients—cause quick spikes in blood sugar and leave you hungry faster.
Whole-food carbohydrates, on the other hand, provide steady energy and support long-term metabolic and heart health.
Heart-Healthy Carbohydrate Choices:
🌾 Whole grains
🍎 Fresh fruit
🥦 Vegetables
🫘 Beans and lentils
🥔 Potatoes, squash & other starchy veggies
Carbs aren’t the culprit—poor-quality carbs are.
Choosing whole, minimally processed options helps you think clearer, move better, and protect your heart.
