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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

CCMC Bakersfield

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Bakersfield, CA
CCMC Bakersfield

Cardiology Clinic
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05/21/2026

A great time was had at the 2026 “Seven Oaks Food & Wine Fest”!! We met a lot of wonderful people and are already looking forward to next year!! Thank you
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05/12/2026

As a cardiologist, I often recommend certain supplements alongside medications to support heart health. Here are six that are backed by research:
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1️⃣Omega-3s (Fish Oil):
Helps lower triglycerides, reduce blood pressure, and decrease arrhythmia risk.
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2️⃣CoQ10:
Supports energy production in cells. It may improve heart function, especially in patients with heart failure.
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3️⃣Magnesium:
Essential for maintaining a healthy heart rhythm and blood pressure. Low levels can trigger arrhythmias.
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4️⃣Soluble Fiber (like psyllium or oat bran):
Helps lower LDL cholesterol, which reduces the risk of heart disease.
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5️⃣Potassium:
Balances sodium and supports blood pressure control. We usually aim for levels between 4–5 mEq/L.
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6️⃣Vitamin D:
Low levels are linked to increased heart disease risk. Supplementation may help if you’re deficient.
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⚠️Remember: Always talk to your healthcare provider before starting any new supplements.
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05/07/2026

When you sit for 8+ hours, your body’s natural circulation pump—your “second heart” (your calf muscles)—basically shuts off. Blood pools. Pressure builds. Risk rises.
Here are 3 non-negotiable rules to protect your legs and keep your circulation moving.
Save this for Monday morning.
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1️⃣The 60-Minute Stand Rule:
Non-negotiable. Every hour → stand for at least 60 seconds.
Walk, stretch, move—anything to break the static posture and reset your circulation.
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2️⃣Fire Up Your Calves (Even While Sitting):
You don’t even have to leave the chair.
Every 30 minutes, do 20–30 ankle pumps (flex your feet up and down). This keeps your “second heart” working.
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3️⃣Hydrate Like It Matters (Because It Does):
Dehydration = thicker blood = higher clot risk.
Keep a large bottle with you and refill constantly.
Aim for half your body weight in ounces per day.
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These habits matter at any age—but after 35, your risk for DVT and varicose veins climbs fast.
What’s your biggest struggle with sitting all day? Drop it below and let’s fix it.🙌🏽🙌🏽
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FOLLOW FOR MORE HEART HEALTH INFO AND TIPS!!
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04/15/2026

We are proud to welcome Dr. Neelesh Gupta to the Centric Health & CCMC team!! 🩺🫀

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04/06/2026

🎉 Exciting Milestone in the Central Valley‼️
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Congratulations to the CCMC team, for a successful implantation of the FIRST next generation Abbott MitraClip G5 procedure in Kern County!!🫀
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The G5 system’s enhanced steering and expanded sizing options are bringing next level mitral valve repair to patients right here in our community. We are proud to support an incredible heart team dedicated to advancing outcomes for patients with significant MR.
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03/30/2026

HAPPY DOCTORS DAY to our AMAZING DOCTORS!!❤️
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03/17/2026

We are proud to welcome Dr. Nikky Bardia to the CCMC and Centric Health family!! Cardiology has traditionally been a male dominated specialty, which makes the addition of physicians like Dr. Bardia so meaningful. She brings not only clinical excellence, but also representation and inspiration for future generations in medicine! Welcome Dr. Bardia!!🙌🏽

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03/03/2026

Congratulations to our very own Dr. Peter Nalos, for being named one of Top 20 over 60!!🙌🏽🙏🏽
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Dr. Nalos has done so much good here in our community of Bakersfield for many years, but that doesn’t stop here locally. In 2016 he founded an African Children’s Schools Non profit organization, which builds schools for children in Africa.
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Currently his non profit is supporting 4500+ children in 3 nations. He is devoted to helping anyone he can, and encouraging those around him to do the same. Not to mention, he is one of the best Electrophysiologist/cardiologists in the nation, and has been a part of the CCMC/Centric Health family for almost 40 years!!
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Thank you Dr. Nalos & Congratulations!!🎉 🫶🏽
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02/25/2026

KNOW YOUR NUMBERS‼️
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Do you know your blood pressure? It could be the difference between a healthy heart... and a heart attack!!
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📊Numbers Breakdown:
• Normal: Below 120/80
• Elevated: 120-129 / below 80
• High (Hypertension):
-Stage 1: 130-139 / 80-89
-Stage 2: 140+ / 90+
👇🏽👇🏽👇🏽
🫀Why it matters:
High blood pressure silently damages your heart, kidneys, and blood vessels. It makes stroke, heart attack, and heart failure more likely.
👇🏽👇🏽👇🏽
🏋🏽‍♂️Lifestyle Fixes:
• Move more
• Eat potassium-rich veggies
• Cut salt
• Limit alcohol
• Lose weight
• Don’t smoke or v**e
• Eliminate as much stress as possible
• Get quality sleep
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Know your numbers. Control your pressure. Protect your heart.🫶🏽
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02/16/2026

❤️🇺🇸 Presidents’ Day 🇺🇸❤️
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Great leaders take care of the nation.
But who’s taking care of your heart?
This Presidents’ Day, remember:
• Heart disease is still the #1 cause of death in America
• Prevention is powerful
• Early detection saves lives
You don’t have to run a country —
but you do need to protect your most important organ.
Lead your family by example.
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Know your numbers. Move daily. Eat smart. Get checked.
❤️ Strong heart. Strong future.

02/13/2026

After decades of treating heart disease…
I can tell you this — it’s not just about one or two things, It’s about what you do every single day.
Here are the habits I do my best to stick to:
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1️⃣ Walk 7,000–10,000 steps a day. Movement lowers blood pressure and keeps insulin in check.
2️⃣Eat Protein. It balances blood sugar and supports lean muscle — one of the best longevity markers. 20-30g per meal.
3️⃣No screens for 30–60 minutes after waking. Give your nervous system time to wake up calmly — not with cortisol spikes.
4️⃣Water before coffee. One full glass of water helps stabilize blood pressure and energy. 8 glasses a day.
5️⃣Stay away from ultra-processed foods/snacks.
6️⃣BONUS: Track your blood pressure weekly. BP is your daily heart check-in.
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These aren’t quick fixes — they’re lifelong habits.
Because the best way to treat heart disease…
is to prevent it before it starts.🫶🏽
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Address

2901 Sillect Avenue, Suite 100
Bakersfield, CA
93308

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://heart24.com/

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