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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

CCMC Bakersfield

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Bakersfield, CA
CCMC Bakersfield

Cardiology Clinic
(3)

03/30/2026

HAPPY DOCTORS DAY to our AMAZING DOCTORS!!❤️
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03/17/2026

We are proud to welcome Dr. Nikky Bardia to the CCMC and Centric Health family!! Cardiology has traditionally been a male dominated specialty, which makes the addition of physicians like Dr. Bardia so meaningful. She brings not only clinical excellence, but also representation and inspiration for future generations in medicine! Welcome Dr. Bardia!!🙌🏽

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03/03/2026

Congratulations to our very own Dr. Peter Nalos, for being named one of Top 20 over 60!!🙌🏽🙏🏽
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Dr. Nalos has done so much good here in our community of Bakersfield for many years, but that doesn’t stop here locally. In 2016 he founded an African Children’s Schools Non profit organization, which builds schools for children in Africa.
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Currently his non profit is supporting 4500+ children in 3 nations. He is devoted to helping anyone he can, and encouraging those around him to do the same. Not to mention, he is one of the best Electrophysiologist/cardiologists in the nation, and has been a part of the CCMC/Centric Health family for almost 40 years!!
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Thank you Dr. Nalos & Congratulations!!🎉 🫶🏽
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02/25/2026

KNOW YOUR NUMBERS‼️
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Do you know your blood pressure? It could be the difference between a healthy heart... and a heart attack!!
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📊Numbers Breakdown:
• Normal: Below 120/80
• Elevated: 120-129 / below 80
• High (Hypertension):
-Stage 1: 130-139 / 80-89
-Stage 2: 140+ / 90+
👇🏽👇🏽👇🏽
🫀Why it matters:
High blood pressure silently damages your heart, kidneys, and blood vessels. It makes stroke, heart attack, and heart failure more likely.
👇🏽👇🏽👇🏽
🏋🏽‍♂️Lifestyle Fixes:
• Move more
• Eat potassium-rich veggies
• Cut salt
• Limit alcohol
• Lose weight
• Don’t smoke or v**e
• Eliminate as much stress as possible
• Get quality sleep
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Know your numbers. Control your pressure. Protect your heart.🫶🏽
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02/16/2026

❤️🇺🇸 Presidents’ Day 🇺🇸❤️
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Great leaders take care of the nation.
But who’s taking care of your heart?
This Presidents’ Day, remember:
• Heart disease is still the #1 cause of death in America
• Prevention is powerful
• Early detection saves lives
You don’t have to run a country —
but you do need to protect your most important organ.
Lead your family by example.
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Know your numbers. Move daily. Eat smart. Get checked.
❤️ Strong heart. Strong future.

02/13/2026

After decades of treating heart disease…
I can tell you this — it’s not just about one or two things, It’s about what you do every single day.
Here are the habits I do my best to stick to:
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1️⃣ Walk 7,000–10,000 steps a day. Movement lowers blood pressure and keeps insulin in check.
2️⃣Eat Protein. It balances blood sugar and supports lean muscle — one of the best longevity markers. 20-30g per meal.
3️⃣No screens for 30–60 minutes after waking. Give your nervous system time to wake up calmly — not with cortisol spikes.
4️⃣Water before coffee. One full glass of water helps stabilize blood pressure and energy. 8 glasses a day.
5️⃣Stay away from ultra-processed foods/snacks.
6️⃣BONUS: Track your blood pressure weekly. BP is your daily heart check-in.
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These aren’t quick fixes — they’re lifelong habits.
Because the best way to treat heart disease…
is to prevent it before it starts.🫶🏽
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02/11/2026

Dr. Bhambi breaks down what he believes is the most important thing we can do to maintain our health, especially as we get older…
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Disclaimer: The information provided in this video is for informational purposes and should not be considered medical advice. Please consult with your healthcare provider for personalized advice and recommendations tailored to your specific situation.

02/10/2026

🎙️ Ladies, Let’s Talk About Your Heart!🩷
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Did you know heart disease is the #1 health risk for women—but often gets overlooked??🫀🤔
Your heart deserves just as much attention as the rest of your health.
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Here are 7 things every woman should know:
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1️⃣ Heart disease is the #1 killer of women—but many still think it’s only a “man’s disease.” That’s a dangerous myth.
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2️⃣ Heart attack symptoms in women can be different. Instead of chest pain, you might feel tired, dizzy, short of breath, or nauseous—and doctors can miss it.
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3️⃣ Women are more likely to die from heart attacks. Often because symptoms go unnoticed or untreated.
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4️⃣ Women’s arteries show heart disease differently. Standard tests were designed for men, so women’s heart problems can be missed.
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5️⃣ Stress affects women’s hearts more. Anxiety, depression, and emotional stress raise your heart risk—but are rarely discussed.
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6️⃣ After menopause, heart risk goes up. Lower estrogen means higher chances of high blood pressure, cholesterol, and heart attacks.
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7️⃣ Women often don’t get the same treatment. Meds, stents, even CPR—women are less likely to receive life-saving care, even when they need it.
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8️⃣ Most heart disease is preventable. Eat well, move more, get regular checkups, and always listen to your body.
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💖 Your heart works hard for you—love it back.
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📲 Tag a woman who needs to hear this. Let’s spread the word and protect our hearts—together!
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02/09/2026

An incREDible time was had at the “GO RED” event!!❤️❤️

02/08/2026

CONGRATULATIONS to our very own Dr. Bhambi, on being named “Businessman of the Year”!! What an honor!!🙌🏽👏🏽 Thank you for putting on such a wonderful event!!
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02/03/2026

Take a moment to care for the heart that does so much for you!! Move more, eat well, and get regular check ups!!
Happy Heart Month!!❤️❤️❤️
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01/19/2026

Today we celebrate Dr. Martin Luther King Jr., a leader who reminded us that courage, love, and equality can change the world. His dream continues to inspire change, justice, and unity. 🤍
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Address

2901 Sillect Avenue, Suite 100
Bakersfield, CA
93308

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://heart24.com/

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