01/27/2026
Himalayan sea salt is often marketed as a "healthier" option, but Mayo Clinic’s Dr. Regis Fernandes explains that salt is salt. Himalayan salt and other sea salts are still sodium chloride, so they can still add up quickly. Mayo Clinic notes that 1 teaspoon of rock salt, sea salt, or Himalayan salt has about 2,000 milligrams, and the best choice is to limit sodium intake overall. Follow the salt limits in your care plan and use any “health halo” claims as a reminder to check the label and measure carefully. https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-is-himalayan-sea-salt-a-healthy-alternative-video/