Inner Bodyworks Yoga Studio

06/23/2020

06/22/2020

Meditation and sound healing are known to develop resilience and increase immunity. Come rest and restore this evening in our spacious studio.

06/14/2020

Returning to the studio tomorrow night!

All are welcome. We have plenty of space. Chairs provided. Feel free to bring your own blanket for the extended gong bath. Looking forward to being with you all again.

06/12/2020

Innerbody Works Yoga will be opening June 15th! We are really excited. We’re taking extra precautions to ensure your safety. Please bring your own mats and wear a mask if possible. We know it may not be comfortable, but try. We will be cleaning all surfaces after every class including the floors. We look forward to seeing you! Thank you!

05/20/2020

Mañana nos vemos!

¿Listos para mañana?

Taller # 2 de la campaña “apapachachate” serie sobre Salud Mental

Mi Mente, Mi Alma y Mi Cuerpo-Mi Paz, Mi Refugio.

Este jueves 21 de mayo 3:30 a 5:30 pm (horario de California)

Durante este taller practicaremos diferentes técnicas para conectar la mente con el cuerpo, aumentar la conciencia interior, redirigir nuestras sensaciones de estrés y fortalecer el balance mental para disminuir el dolor físico y mental.

Presentado por

Maricela Sanchez - Terapeuta Thetahealing y Entrenador Físico - SEXY Mom's Fitness
Y

Renata de la Peña - SEP, RSME, RYT - SRT - Soma Resilience Therapy

Para inscribirte sigue el siguiente enlace bit.ly/SerieSaludMental

















SEXY Mom's Fitness

SRT - Soma Resilience Therapy

05/07/2020

Free therapeutic, restorative yoga tonight on zoom!
6-7:30

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03/18/2020

Innerbody Works Yoga offers massage with Dora Ray. Please call for an appointment.

03/16/2020

We will be back together soon. 🙏🏽♥️

03/09/2020

Tonight. Chairs and mats provided.
Come tune in, recharge and relax.

03/02/2020

Meditation & Gong Bath
Monday 7:15-8:15 pm

Come experience the freedom, simplicity and healing of sound, silence and meditation.

02/20/2020

Inner Bodyworks is excited to offer the following Workshop with Heather Aguilera. Heather is a Shaman and Reiki Healer. Please come and enjoy. We can’t wait to see you!

01/31/2020

‼️📢 New Class 📢‼️
Join us for our NEW All Level Power Flow class 🧘‍♀️ every Friday 6-7 pm 🕰 Starting tonight 1/31 with as your instructor ✅ Trust us, you don’t want to miss this ❤️

01/27/2020

Drum, chimes, bells, chants, gong and silence help create the space for us to relax, center and heal. All are welcome.

01/25/2020

Please join Innerbody Works Yoga this weekend for:

All level flow 7:15 am with Michael Ault Saturday morning
and...

9:30 $5 yoga with Nancy Nikkel Sunday