West Coast Physical Therapy Lab

West Coast Physical Therapy Lab Join a community that treats you like a person and not a number or diagnosis! The journey to A BETTER YOU starts AT THE LAB!

We are the go-to experts for physical therapy, personal training, and nutrition coaching. We started West Coast Physical Therapy Lab with a simple mission: to help every person who walks through our doors feel stronger, healthier, and more in control of their body. We're passionate about meeting people right where they are and giving them the tools and support they need to transform their lives. H

ere, you'll find a community that empowers, educates, and elevates your well-being. Our expert coaching helps you master your fitness, nutrition, and physical health, whether you're rehabbing an injury, just starting out, or navigating the natural changes of an aging body. We can't wait to help you feel your best. Send us a text or call at 661-378-3206 to get started!

05/11/2026

You should definitely listen to this šŸšØ

Happy Mother's Day to you my love ā¤ļø You are truly a profile in courage, resilience, and strengthMay our children all mo...
05/10/2026

Happy Mother's Day to you my love ā¤ļø

You are truly a profile in courage, resilience, and strength

May our children all model their lives from the best parts of you

and I pray that you will continue to make a gigantic impact in the athletic community, for women's health, and as a leader for those whose lives you touch in your work

"A strong woman is a builderā€”she nurtures the world around her while also strengthening it with her resilience"

05/08/2026

RETURN TO PLAY SUCCESS āš¾

Paul had inner elbow pain and was unable to throw when he came to us

He embraced the process, stayed patient, and put the work in from rehab to strength training!

We utilized a rehab plan targeting forearm and rotator cuff strength, shoulder and thoracic spine mobility, power generation, acceleration, and deceleration throughout the kinetic chain ā›“ļø

Finally, we bridged the gap from rehab to performance by utilizing a GPP program emphasizing lower extremity strength, single leg balance, and conditioning šŸ’„

You did it Paul! So proud of you. Can't wait to see all of the special things you do in the next chapter of your life šŸ’Ŗ

Special thank you to our friends
for trusting us with the care of your patients ā¤ļø

---
661-213-9456

Personal training, strength & nutrition coaching, athletic development, rehab

Virtual & Bakersfield, CA

05/07/2026

POV: Youā€™re tired of fitness trends that donā€™t work šŸ˜®ā€šŸ’Ø

Letā€™s swap the noise for what matters:
āœ… Sleep > Stimulants
āœ… Food > Supplements
āœ… Fiber > Detox teas
āœ… Consistency > Cold plunges
āœ… Play > Punishment
āœ… Progress > Perfection

Save this for the next time you feel stuck. Share with a friend who overthinks fitness.

05/06/2026

Give 100% of whatever you have to offer šŸ’Ŗ

Field Report: April 2026 šŸ’»ā€¢More opportunities for walkingā€¢Tried making a "retinol salad"ā€¢Hangin with my baby while tryin...
05/04/2026

Field Report: April 2026 šŸ’»

ā€¢More opportunities for walking
ā€¢Tried making a "retinol salad"
ā€¢Hangin with my baby while trying to work
ā€¢Growth unlock: journaling
ā€¢Lots of laughs with my toddler
ā€¢Iced coffee season is starting
ā€¢Doggo
ā€¢Making fruit an accessible snack
ā€¢A quiet moment in the gym after training clients
ā€¢Lots of 4 am baby snuggles
ā€¢Remote client programming

Several lessons I'm taking away from April 2026:
ā€¢I need exercise. My body has been in so much pain since the baby has been born. I've been getting 3-5 hours of sleep per night and we're alternating shifts during the day so we can work. This has made it difficult to exercise. I've got to prioritize it better.
ā€¢I love working with proactive people who want the tools to help themselves.
ā€¢I don't like working with insurance. Still waiting on payment from services that were started months ago. I trialed workers comp and Medicare. I'm leaving both. The right person who wants to take control of their health will find me and I'll work for them, not an insurance company.
ā€¢My strengths and likes are aligning. I believe in prevention and getting ahead of things before they explode. I'm turning up the dials on this. The gym is growing and we are ready for more members who are seeking fitness as a lifestyle intervention.
ā€¢It's time to evolve with a shift in identity focused on taking action.

Prevention of 91,000 people lost annually to hypertension starts with knowing your numbersThe new start of every month i...
05/01/2026

Prevention of 91,000 people lost annually to hypertension starts with knowing your numbers

The new start of every month is a good reminder to do your check in

It's a one-time investment into a home blood pressure monitor that can cost you years of disease and loss of independence

Pivot.Running a business sometimes feels like building the plane while it's already in flight āœˆļø and I absolutely love i...
04/30/2026

Pivot.

Running a business sometimes feels like building the plane while it's already in flight āœˆļø

and I absolutely love it.

I'm all in on this.

Most men ignore itā€¦ until thereā€™s a problem.Your pelvic floor isnā€™t just about bladder controlā€”itā€™s the foundation of yo...
04/27/2026

Most men ignore itā€¦ until thereā€™s a problem.

Your pelvic floor isnā€™t just about bladder controlā€”itā€™s the foundation of your strength, stability, and sexual health.

Train it like anything else:
āœ”ļø Learn to contract and relax
āœ”ļø Breathe with your diaphragm
āœ”ļø Stay active and avoid long periods of sitting
āœ”ļø Be consistentā€”minutes a day makes a difference

Small habits ā†’ big results.

04/27/2026

Creatine is not just for the gym šŸ’Ŗ

3 to 5g daily helps with:
ā€¢ More energy for strength + power
ā€¢ Better recovery between workouts
ā€¢ Brain boost for focus + memory
ā€¢ Lean muscle when you train
ā€¢ Healthy aging + strength support

It is safe, research backed, and found in food too. Just drink water and stay consistent.

Text me and let's get a headstart on your summer goals

04/24/2026

Use failure to your advantage

Address

5630 District Boulevard Suite 105
Bakersfield, CA
93313

Telephone

+16612139456

Website

https://clarity.fm/anthonyharrell

Alerts

Be the first to know and let us send you an email when West Coast Physical Therapy Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to West Coast Physical Therapy Lab:

Shortcuts

Share

Category