Wellspring Personal Development

09/12/2025

We've got news ... BIG NEWS!
We're excited to be open again on Saturday morning starting Oct 11. We expect to fill up quick ... so contact us today!

wellspring-journey.com
661.489.5953

09/12/2025

BIG NEWS ... 🎉🤩🎉

08/15/2025

Let's "Fall into Friendship" - Wellspring Fun-Raiser - Only 25 spots! 😎🌻🤩 https://mailchi.mp/f65818a2f836/new-event-wellspring-fun-raiser-only-20-spots-10149522 www.wellspring-journey.com

07/16/2025

Interested in strengthening your marriage! Join us for a wonderful day of learning, connection, and fun! 

💖 What if your marriage could feel closer, safer, and more loving than ever before?
It’s possible — and it starts with “A Roadmap to My Spouse’s Heart.” 🛤️✨

This Christ-centered marriage conference will help you reconnect through love, acceptance, and emotional safety, all rooted in God’s truth. 💑✝️

📅 Save the date: July 26th, 2025
🕊️ Come discover practical tools to grow together in faith and intimacy.

👉 Tag a couple who would be blessed by this!
📲 Register today reflect-cc.com — spots are limited!

07/14/2025

05/30/2025

Creativity is good for your brain!

Extensive research proves that spending some time being creative helps us to lessen stress and anxiety.

Creativity has been proven to lessen shame, anger and depression in those who have suffered trauma.

There are many different creative outlets. Being creative doesn’t have to mean being a great painter or dancer or musician. Though giving yourself some non-judgmental time and space to explore these carious avenues can be very satisfying.

Being creative helps us problem-solve, and is refreshing for both our minds and bodies, allowing us to explore the serious business of play.

Try doing something creative, just for fun and without comparison to someone else’s ability or product. Be kind to yourself and quiet the inner critic that often squashes that spark of creativity.

If you find that your inner critic is too loud to quiet and is making it hard for you to move forward, reach out. We can help.

wellspring-journey.com
(661) 489-5953
2106 20th St

05/28/2025

Gratitude is a superpower!

It not only changes your perspective, it changes your brain.

When we express gratitude, in prayer, gratitude journaling, to others or to ourselves, our brain chemistry alters and activates the feel-good hormones of dopamine and serotonin.

When these are present, we have far greater ability to effectively remember, learn, problem solve and remain attentive.

Additionally, regular gratitude creates emotional resilience and improves mental and physical health.

We are told in 1 Thessalonians 5:18 “in everything give thanks; for this is God’s will for you in Christ Jesus.” We are not told we must give thanks for every circumstance, but in every circumstance.

If you find it very difficult to find your superpower of gratitude, if your circumstances have weighed you down, and you are struggling to look up, if you need some empathetic support to process through what seems to be holding you down, please reach out. We can help.

wellspring-journey.com
(661) 489-5953
2106 20th St

05/26/2025

Memorial Day, originally called Decoration Day, where the graves of the war dead were decorated, started in the 1860’s, after the Civil War to honor those who had died in service to their country.

Memorial Day is "the day we pay homage to all those who didn't come home," explains author Tamra Bolton. "It is a day of solemn contemplation over the cost of freedom." It is a day to pause and reflect upon the many service members who risked and ultimately lost their lives fighting on behalf of the United States.

We honor those who made this sacrifice and the families who lost loved ones.

If you are struggling with grief, veteran related or not, please reach out. We can help.

wellspring-journey.com
(661) 489-5953
2106 20th St

05/24/2025

While the first official day of summer is June 21, 2025, many consider the Memorial Day weekend the launch of the summer holidays.

The temperatures are rising, and we are looking for ways to beat the heat. Some go to the mountains, others go to the beach, others enjoy a pool.

Whatever you do to try and beat the heat, the season has changed and we all do our best to adapt.

If this season of life finds you struggling, don’t struggle alone. We understand how hard some seasons are and can offer some tools and support to help you manage more effectively.

Please reach out; we can help.

wellspring-journey.com
(661) 489-5953
2106 20th St

05/21/2025

Hope is a precious commodity.

It says that despite what I currently have and see that I am not limited by my circumstances.

Hope bravely faces the storm, knowing it will pass, and the sun will come out again.

Hope is not burying your head in the sand. It is not denial. It is eyes wide open, even if peeping through fingers.

Hope sees beyond the current, it reaches out with eyes of faith and holds on, confident even while scared.

Hope is the anchor to our soul, firm and secure. Heb 6:19

If you have lost hope, find you are struggling to hold on to hope, or aren’t sure you’ve had hope in the first place, we understand.

Let us stand with you through your storm, without judgement stand,

Please reach out; we can help.


wellspring-journey.com
(661) 489-5953
2106 20th St

05/18/2025

The emotion of fear is a powerful emotion.

It often triggers thoughts that we won’t be ok.

That it won’t work out, that we will be embarrassed or ashamed or abandoned.

We aren’t being told that if we have faith or believe we cannot experience the emotion of fear. Instead, we are encouraged to believe that things will work out, that we will be ok, that He is faithful and He never fails.

If you are struggling with anxiety and with a thought life that causes you to fear the worst, please reach out.

We can help.

wellspring-journey.com
(661) 489-5953
2106 20th St

05/15/2025

As crazy as it seems, we are now halfway through May!

May is a busy month for many between Mother’s Day, graduation and weddings and plans for the holiday weekend.

Take a moment to pause and reflect.

May is also Mental Health Awareness Month.

How’s your mental health?
Are you stressed, weary, overwhelmed, depressed, joyful, peaceful?

Every day and every month has its ups and downs. But if you have noticed more struggles than you would like and would like support, please reach out.

We can help.

wellspring-journey.com
(661) 489-5953
2106 20th St