Spilove Psychotherapy

Spilove Psychotherapy Healing happens here. We specialize in trauma & anxiety with EMDR, DBT, KAP & somatic therapy. LGBTQ+ affirming • Bryn Mawr • Philly • Online.

You've been through so much in your life. You are often seen as the survivor but you feel like the outcast. The way you cope, the way you feel inside, it doesn't feel healthy any longer. You try to control what life circumstances you have been through with food, substances or other behaviors, but you have been left with only more anxiety and depression. Your past still follows you around in your relationships and you can't seem to shake the feeling that it won't ever get better. We help individuals on the Philadelphia Main Line and virtually of all races, genders and sexualities come to understand their past, learn healthier ways of coping and no longer be defined by their depression and anxiety.

The holidays can stir old dynamics, old wounds, and old versions of you.Staying grounded isn’t about being perfectly cal...
12/13/2025

The holidays can stir old dynamics, old wounds, and old versions of you.
Staying grounded isn’t about being perfectly calm, it’s about staying connected to yourself while you’re around people who shaped your earliest patterns.

If you need support with boundaries, emotional overwhelm, or navigating complicated family relationships…you don’t have to carry that alone.

✨ Therapy in Philadelphia, Bryn Mawr, and the Main Line ✨














❄ If winter feels heavy, you’re not failing—you’re human. ❄Seasonal depression affects so many people in Philadelphia, B...
12/13/2025

❄ If winter feels heavy, you’re not failing—you’re human. ❄
Seasonal depression affects so many people in Philadelphia, Bryn Mawr, and across the Main Line, especially when the days dim and your body begins to slow down.

Therapy helps you understand what your system needs:
gentleness, rhythm, rest, connection, and space.

You deserve peace this winter—not pressure. Start therapy today.

12/12/2025

End-of-year tension doesn’t mean your relationship is failing. It means you’re human—and you deserve support.

12/11/2025

1. You’re both overwhelmed or burnt out.
2. You miss each other but don’t know how to say it.
3. Small things feel bigger than usual.

Therapy helps you reconnect.
Philadelphia • Bryn Mawr • Main Line
























12/10/2025

There’s no timeline on grief.
And you don’t owe the world joy when your heart is heavy.
We’re here—gently, consistently, compassionately.

12/08/2025

Beginning therapy in December doesn’t mean you’re behind—it means you’re listening to what you truly need. ❄✨

12/06/2025

What looks like a small argument is usually a deeper longing. We help couples across Philadelphia and Bryn Mawr reconnect with intention.

12/05/2025

If this season feels tender, therapy can help you find steadiness again. You don’t need to perform joy. You deserve a place where your pain can be held.

If you’re grieving this season—a person, a relationship, a version of yourself—we hope you know this: You’re allowed to ...
12/04/2025

If you’re grieving this season—a person, a relationship, a version of yourself—we hope you know this: You’re allowed to feel exactly how you feel.

Therapy offers a place to soften the edges of loneliness and loss.
A place to breathe again.
A place to be held, even when life feels heavy.

We support individuals across Philadelphia, Bryn Mawr, and the Main Line who are navigating grief, holiday sadness, and emotional overwhelm.

✨ If the season feels tender, you don’t have to go through it alone. ✨

12/03/2025

Therapy helps you understand your patterns so you don’t keep losing yourself in old dynamics.

















🎄The holidays can be tender.🎄Grief returns. Loneliness expands. Old memories feel close again.If this season feels heavi...
12/02/2025

🎄The holidays can be tender.🎄

Grief returns. Loneliness expands. Old memories feel close again.

If this season feels heavier than it looks online, you’re not alone and you’re not broken.

At Spilove Psychotherapy, we support clients across Philadelphia, Bryn Mawr, and the Main Line who are navigating grief, loss, and emotions that don’t fit inside holiday expectations.

If you’re feeling overwhelmed, untethered, or quietly hurting, therapy can help you find steadiness again—not by forcing joy, but by honoring what’s real.

✨ You deserve peace ✨ Start therapy today ✨

🍂🍂 You can’t control who sits at the table.But you can decide how you show up—what boundaries you honor, which parts of ...
11/27/2025

🍂🍂 You can’t control who sits at the table.
But you can decide how you show up—what boundaries you honor, which parts of you lead, and how you care for yourself when things feel tight. 🍂🍂

Therapy before the holidays helps you reconnect with that awareness.
It helps you prepare, not just to “survive” the season, but to stay grounded through it.

You don’t have to repeat the same old script.
You can write a new one in therapy.

Address

Philadelphia, PA
19131

Telephone

+14847846244

Website

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