Spilove Psychotherapy

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United States
Philadelphia, PA
Spilove Psychotherapy

Healing happens here. We specialize in trauma & anxiety with EMDR, DBT, KAP & somatic therapy. LGBTQ+ affirming • Bryn Mawr • Philly • Online.

You've been through so much in your life. You are often seen as the survivor but you feel like the outcast. The way you cope, the way you feel inside, it doesn't feel healthy any longer. You try to control what life circumstances you have been through with food, substances or other behaviors, but you have been left with only more anxiety and depression. Your past still follows you around in your relationships and you can't seem to shake the feeling that it won't ever get better. We help individuals on the Philadelphia Main Line and virtually of all races, genders and sexualities come to understand their past, learn healthier ways of coping and no longer be defined by their depression and anxiety.

10/17/2025

🍂 October can feel overwhelming—shorter days, full schedules, and the approach of the holidays often overstimulate the nervous system.

A simple reset:
1. Place a hand on your heart
2. Breathe in slowly
3. Exhale a little longer than you inhale

Therapy at Spilove can help you go deeper—using EMDR, parts work, and somatic approaches to bring your nervous system back to balance.

💛 You don’t have to regulate alone. 💛

10/16/2025

🍂 October can bring overstimulation—shorter days, school stress, holidays approaching. 🍂

If you’ve been feeling more anxious, restless, or exhausted, your nervous system might be asking for a reset.

At Spilove, we use EMDR, Parts Work, Somatic Therapy, Ketamine Assisted Psychotherapy (KAP) and Intensives to help clients regulate and feel steadier through seasonal shifts.

You don’t have to regulate alone.

10/15/2025

💭 What is KAP? 💭

Ketamine-Assisted Psychotherapy (KAP) is not about escaping reality. It’s about creating a gentle state of openness where old patterns can finally soften, and deeper healing becomes possible.

At Spilove, KAP =
✨ Therapy + medicine for deep healing
✨ Integration support—the piece that makes insights last
✨ A therapeutic process held by experienced clinicians

Clients often describe KAP sessions as opening new perspectives, releasing long-held tension, and reconnecting with inner wisdom. But the true power comes in integration therapy—where what surfaces during KAP is explored, understood, and carried into daily life.

If you’ve been feeling stuck in traditional talk therapy, KAP may be the reset you’ve been longing for.

Book a KAP consult today!

10/14/2025

Inside of you are many parts. Some protect, some ache, some keep you moving when you’d rather rest. None of them are mistakes.

In therapy, we invite these parts into the room with compassion. Instead of silencing the critic or shaming the mask, we ask:
🌿 What do you need?
🌿 How can we listen instead of judge?

At Spilove, our therapists use IFS-inspired Parts Work to help clients meet every part of themselves with warmth and curiosity. Over time, the parts that have been working so hard can soften—and your inner wisdom can lead.

✨ Which part of you needs tending today? ✨

10/10/2025

Today is World Mental Health Day.

It’s a reminder that mental health isn’t just about the mind—it lives in the body, in the patterns we repeat, in the ways we’ve learned to survive.

💛 If you’ve ever felt like you have to smile through pain, hold it together when you’re falling apart, or keep moving even when your body is exhausted, you’re not alone. 💛

At Spilove, we honor these protective parts. They were never mistakes. They were survival.

Through therapy—EMDR, parts work, KAP, somatic approaches, or intensives—we create space for those patterns to soften so you can feel steadier, freer, and more yourself.

Your mental health matters every day.

10/06/2025

EMDR is not about re-living trauma—it’s about reprocessing it with safety. At Spilove, we use EMDR to release the body’s stuck loops and open space for peace.

💛 You don’t have to carry the weight alone. 💛

10/03/2025

Sometimes the strongest-looking mask is hiding deep exhaustion. In therapy, we listen to the parts that feel they must perform. What mask feels heavy for you this month?

10/02/2025

Ketamine-Assisted Psychotherapy (KAP) is not about escaping or numbing out. It’s about creating a gentle window of openness, where the protective walls of old patterns can finally soften.

✨ In those moments of openness, parts of you that have felt buried or unheard can come forward. Instead of being pushed away, they can be met with compassion, curiosity, and safety. ✨

But the real magic isn’t only in the medicine.

At Spilove, KAP always includes integration therapy—the space where you make meaning of what surfaced, weave it into your daily life, and turn an experience into lasting change.

With the right support, KAP can help clients reconnect with their inner wisdom, shift trauma patterns that once felt immovable, and reclaim a steadier relationship with themselves.

If a part of you has been longing for deeper healing, this might be the invitation you’ve been waiting for.

09/29/2025

Sometimes weekly therapy just isn’t enough.

That’s where Therapy Intensives come in — deep, focused sessions designed to help you process more, break through stuck places, and reset with clarity.

Instead of waiting months for small shifts, intensives give you dedicated time (½-day, full-day, or multi-day) to do the deeper work — with the support of a trauma-informed therapist.

Whether you’re navigating overwhelm, relationship stress, or the feeling of “I’ve tried everything but nothing’s changing,” intensives can help you move forward faster.

💞 Couples Intensives → reconnect + reset your relationship
🌱 Individual Intensives → heal deeply + build lasting tools
📍 Available in Bryn Mawr + Philadelphia

This season, give yourself the space you deserve.

👉 Link in bio to book your consult.

09/25/2025

Exhaustion. Foggy brain. Snapping at people you love.

Is it burnout? Or is your body replaying old trauma patterns?

The truth: they can look almost identical. But what helps them is different.

🌱 Burnout asks for rest + recalibration.
🔥 Trauma responses need deeper healing + safety.
You don’t have to figure it out alone. We help you notice the difference, get grounded, and heal at the root.

✨ Consults open for October ✨

In-person in Bryn Mawr + Philly, or virtual across PA + NJ.

09/23/2025

September can feel like a tidal wave. 🍂 New routines, pressure to “get back on track,” and the sudden shift from summer to structure can leave you feeling scattered, tired, or like you’re already behind.

But here’s the truth:
✨ It’s not because you’re failing — it’s because transitions are hard on the body and mind.
✨ Your nervous system is adapting, and that takes energy.
✨ You don’t have to push through alone.

At Spilove Psychotherapy, we offer support that helps you slow down, recalibrate, and find your footing again — from intensives to ongoing therapy. This season doesn’t have to overwhelm you. 💛

📍 In-person in Bryn Mawr + Philly, and virtually across PA + NJ.

09/22/2025

✨ You’ve been holding space for everyone else — now it’s your turn. ✨

September is moving quickly, but there’s still time to pause, reset, and realign. Intensive therapy is designed to help you reset, process deeply, and head into fall with more clarity and ease.

📍 Available in Bryn Mawr + Philadelphia
🕊️ Trauma-informed, compassionate care
🌙 A reset before the next season begins

Don’t wait until burnout takes over. Book your spot today — your future self will thank you.

Address

Philadelphia, PA
19131

Telephone

+14847846244

Website

https://www.tiffanyspilove.com/

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