Grow My Relationship

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Bala Cynwyd, PA
Grow My Relationship

We specialize in marriage & couples relationship counseling therapy. Choosing a therapist is an important decision.

Our therapists are trained in the Developmental Model of couples therapy. Get positive growth-generating skills for a happy relationship. We have put together a roster of highly-trained Developmental Model practitioners so that couples in crisis have a convenient and discreet way to get help. Couples therapy is a specific type of therapy that requires specialized credentials and training. Our prac

titioners are licensed, trained, experienced, and accredited psychologists, licensed marriage and family therapists, and/or licensed clinical social workers.

12/13/2024

Is a Couples or Marriage Intensive Right for Me? | GROW MY RELATIONSHIP - Marriage & Couples Counseling

Do you keep having the same fights repeatedly, struggle to communicate, or fail to find time for intimacy? Or maybe you’ve tried couples counseling before without seeing the results you hoped for?

If so, a marriage intensive may be right for you.
Couples intensives are a more focused version of couples counseling. A 2-day marriage intensive gives the counselor and you the opportunity to dig into issues without having to pause progress for weekly breaks.

In many cases, the stop-and-start pacing of traditional couples counseling sessions makes it difficult to move quickly and get to the root issues in a relationship. You’re just getting to the breakthrough, only to hear the counselor say, “we’re out of time.” So, you leave feeling frustrated. Then, the next week piles on more issues you need to unpack at the next session, blocking any progress you could have made.

A couples counseling intensive gives the counselor and clients longer, uninterrupted time to develop new skills and then solve what’s going on in the relationship.

Most relationships can be saved with the right couples counselor and longer sessions. Learn more

https://growmyrelationship.com/couples-intensives/

11/30/2024

Persistent Indifference | Grow My Relationship

Imagine this scenario: Your partner comes home with exciting news about a personal achievement. Instead of sharing their joy, you offer a half-hearted response, barely acknowledging their accomplishment. It’s not that you’re intentionally dismissive, but there’s a noticeable lack of genuine interest. This persistent indifference can erode the foundation of your relationship over time.

When you consistently react this way, it’s a sign that your emotional connection needs attention. Recognizing and addressing this subtle but significant indicator can be a vital step toward revitalizing your partnership. Learn More!

11/23/2024

How do I know if a therapist is a good fit? | GROW MY RELATIONSHIP - Marriage & Couples Counseling

Finding a therapist who is the right fit for you is an important part of getting the care and support you need in your life. It requires evaluating whether a therapist is a good fit in terms of their experience and expertise, their personality and communication style, and their approaches to treatment. While there is no one-size-fits-all answer to the question of “Is this therapist a good fit?”, there are several factors to consider when deciding if a therapist is the right person for you.

It is determined by emotional comfort level and does this person seems like an able guide for us. It boils down to: Do I want to or am I willing to return for another meeting? Imagine having a personal trainer after being out of shape for too long. If the trainer never made you sweat or exert yourself – just a nice slow easy workout where you didn’t stretch any unused muscles or break into even a mild sweat. If you thought all future workouts would be like this, you probably would question the long-term benefits of such an approach.

Basically, it’s “Are we willing to step up for another meeting?” Click the "Learn More" below to get started!

https://growmyrelationship.com/

11/03/2024

How Couples Therapy Can Help You Heal Together | GROW MY RELATIONSHIP - Marriage & Couples Counseling

Couples therapy is a valuable tool for couples seeking to restore their relationship and heal together. While counseling can help with communication, trust, intimacy issues, and other similar issues, no two couples face the same difficulties. Every couple has their own talents and shortcomings that they bring to the table. Each partner's fears, hopes, desires, and experiences come into play when it comes to resolving conflicts that arise. Working with a couples therapist can help couples identify their unique issues, navigate potential solutions, and create a better understanding of each other.

https://growmyrelationship.com/

Through couples therapy, couples can develop healthier ways of communicating and understanding each other while rebuilding trust and growing closer together. Couples therapy helps couples understand the impact of past experiences on each other and develop strategies to make up for negative patterns. Working with a professional couples therapist allows couples to hold each other accountable to their goals and reconnect in a meaningful way. Learn More!

09/08/2024

Discover a Healthier Marriage with Marriage Counseling Specialists | GROW MY RELATIONSHIP - Marriage & Couples Counseling

In the intricate journey of marriage, challenges are inevitable. The formidable task of nurturing a marriage while grappling with the demands of modern life - from emotional hurdles and demanding work schedules to financial strains and the responsibilities of parenting - can sometimes lead couples to a breaking point. This path often sees them drifting apart, potentially culminating in separation or divorce. Yet, amidst these trials, there exists a beacon of hope - the prospect of rekindling and fortifying the marital bond.

Our proficient marriage counseling therapists, adept in the nationally acclaimed Developmental Model, equip you with the essential tools required to navigate the labyrinth of marital issues. This approach not only addresses existing conflicts but also lays the groundwork for a more profound connection and understanding between partners.

Whether newlyweds or partners who have weathered the storms of time together, our marriage counseling services are tailored to suit your needs. The transformative benefits of counseling extend beyond marriage - if you're in an intimate relationship, our doors are open to you.

Amidst the challenges, remember that every marriage is salvageable with the right support. With "Grow My Relationship" marriage counseling specialists. Learn More!

https://growmyrelationship.com/therapist/anika/

08/24/2024

An Exercise To Help You Understand Your Partner’s Needs | GROW MY RELATIONSHIP - Marriage & Couples Counseling

Find some quality time together – possibly your next date night. But it doesn’t even have to be the evening. Simply find a chunk of time where you can have some one-on-one time to sit down and talk without interruption.

Start off by guessing whether your partner prefers being loved or understood. Maybe you write down your answer with a few examples of things they’ve done or actions you’ve noticed that make you think your answer is right.

Now, it’s time to ask them what they think. Don’t judge, dismiss, or try to change their minds here. We want to hear what our partner believes about themselves. Really listen to what they’re saying and see if you can recall times when you noticed their clues or responded to their needs differently.

Then, the two of you can take turns sharing what you thought the other person would say and talk about the discrepancies (if there are any). It’s helpful to talk about what you’ve noticed in their behavior and why you interpreted it that way. Maybe you’ve been trying to be your wife’s biggest cheerleader when she’d just love you to come to hug her or help out with some chores. Give each other some grace here. Understand that even if they responded differently to what we wanted in a moment, they were still attempting to show you love.

https://growmyrelationship.com/would-you-rather-feel-loved-or-understood/

08/04/2024

Tips For Learning How To Face Conflict | GROW MY RELATIONSHIP - Marriage & Couples Counseling

Take a moment to breathe and remember that change is possible. We’re not bound to our old patterns and can develop new ways of relating with resilience, honesty, and respect. Start by acknowledging your comfort zone and the discomfort of stepping beyond it. Naming this discomfort is crucial for overcoming it and addressing its impact on your life. Communicating your boundaries and unease helps others understand you better, as everyone has different thresholds for conflict. Recognize that what might seem minor to one person can feel overwhelming to another.

Next, explore why you avoid conflict. Various factors can contribute, such as cultural norms that prioritize harmony, past trauma from childhood conflicts, or current issues related to health, career, or family. Understanding these reasons can help address your conflict avoidance more effectively. Your partner wants you to feel safe and loved, and knowing the root of your avoidance allows them to adjust their behavior to reduce triggers and foster a healthier relationship dynamic.

https://growmyrelationship.com/its-easy-for-some-couples-to-avoid-marital-conflict-there-may-be-a-better-way/

07/26/2024

Struggling in Your Relationship? Maybe Mother Nature is to Blame | GROW MY RELATIONSHIP - Marriage & Couples Counseling

Humans developed over thousands of years, and many of those years were spent in tough and tricky conditions. Our brains needed to be able to respond quickly to perceived threats that could literally come from anywhere at any time.

However, we’ve also elevated ourselves out of our caves and stopped our constant wandering. We’ve settled down and have the security, time, and comfort that previous generations could never enjoy. But this newfound comfort is relatively new compared to the vastness of human development. So, unfortunately, we often revert back to our more primitive selves, particularly in times of stress or anxiety.

And this is where many of our relationship troubles come from. When backed into a corner, we turn to instinct and to our primal responses.

https://growmyrelationship.com/mother-nature/

06/30/2024

What You Should Give Your Partner: Hint, The Gift of Love! | GROW MY RELATIONSHIP - Marriage & Couples Counseling

The Gift of Love: Exercise

Every relationship must understand the unique strengths each person brings into the relationship and celebrate them for what they are. For a band to succeed, each person needs to know their role in the song and play their part. So, the drummer doesn’t (usually) play the guitar. Similarly, the best teams are composed of players who know their roles and purpose. You don’t have your star quarterback blocking on the line, or vice versa.

The gift of love exercise focuses on building a stronger team dynamic by helping you learn to play to each other’s strengths.

Begin by setting aside some quiet, uninterrupted time where you and your partner can focus on each other.

Once alone and focused on the gift of love exercise, write down three things your partner does better than you. Then, also write down why each of those three things is meaningful to you. Really take the time to think about your answers and give deeper answers if you can. Learn More!

https://growmyrelationship.com/give-your-partner-the-gift-of-love/

04/19/2024

Relationship Counseling Specialists | GROW MY RELATIONSHIP - Marriage & Couples Counseling

Almost all relationships experience some degree of conflict. As painful as it may be, it is very common and you are not alone. Relationship counseling can help you and your partner resolve conflicts you may have and build a happy and fulfilling relationship. With our highly trained and certified practitioners, you’ll get the help you need without any judgment.

If you’re struggling in your relationship and you don’t know how to make things better, you’re not alone. Many people face problems in their relationships. In fact, your relationship can be the most rewarding and the most challenging connection in your life.

Click "Learn More" to get a healthy relationship and ways that can improve your health and well-being, and can make you happier, more fulfilled, and more loving towards others.

https://growmyrelationship.com/relationship-counseling/

03/23/2024

Can Your Marriage Survive the Cookie Jar Challenge? | GROW MY RELATIONSHIP - Marriage & Couples Counseling

In small doses, some of our “cookies” can be good for us. We’re not saying you can’t enjoy the occasional after-work beer or that sometimes you might need to sit and unwind before tackling a tough conversation. But try to find the balance between constant comfort and working to grow stronger. Like how you can’t make a meal entirely of cookies, you can’t sustain a marriage on all impulsive actions.

Don’t take us the wrong way here. We know first-hand how hard it is to break these entrenched patterns. Nobody on earth can ever fully resist their cookie jar. Every household has some type of treat container because we need them from time to time (and because they taste so darn good).

But learning to choose growth over the allure of the jar makes us and our relationships stronger over time.

If you struggle with choosing growth or need support, please reach out to us today. We have trained counselors who love helping couples reach their full potential. Please schedule a call with us today to get started.

https://growmyrelationship.com/can-your-marriage-survive-the-cookie-jar-challenge/

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https://growmyrelationship.com/

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