Berri Healthy

06/22/2025

Tonight, I sat by the campfire, glass of wine in hand, listening to the soft sounds of the night. The breeze through the trees, the steady rhythm of crickets — it was one of those rare moments where everything felt still.

Then my phone lit up:
“Breaking News: The U.S. has just bombed Iran.”

And just like that, the stillness shattered.

Earlier this week, my son received a letter from the Selective Service. A reminder that he hadn’t registered for the draft.
We believe in doing our part, and I know it's standard procedure. He turned 18 in the middle of COVID — we were distracted.
No big deal... right?

Except I saw three other posts this week from moms in parenting groups whose sons got the same letter, on the same day.

And suddenly, the fear that had been quietly humming in the background of my mind became deafening.
Are we preparing for a draft?
Is my child — my baby — at risk of being pulled into something I can’t protect him from?

I felt the wave of helplessness rise.
Because what can I actually do? I can’t change U.S. diplomatic policy. I can’t reverse the past or rewrite the future.

But I can do something.
I can ground myself in this moment.
I can breathe. I can return to the sound of the fire and the wind and my own heart still beating.

And I can do the small things that create ripples.
I can take care of my nervous system.
I can hold space — in my body, in my home, and in my work — for others to soften.

Because those small ripples matter.
When I protect my peace, I show up more whole for my family.
When I take a sacred pause, I invite others around me to do the same.

And that’s enough.
It has to be.

This is why I created Sacred Pause — not as a luxury, but as a lifeline.
It’s a quiet, intentional space for women who are feeling stretched thin by the weight of the world — to reconnect with their breath, their body, and their sense of safety.

It’s 2 hours of stillness, healing, and quiet care. No talking. No fixing. Just a space to remember who you are underneath the noise.

If you need a place to land right now, this is your invitation.
You don’t have to carry it all alone.

💫 https://berrihealthy.as.me/?appointmentType=79632488

With love and solidarity,
Kymberlie

06/21/2025

Right now, I’m sitting at a picnic table outside my RV.
My husband is inside reading. My dogs are snoring at my feet. There’s a soft breeze, the smell of someone’s campfire drifting by, and for a moment—everything feels exactly right.

Most people think owning your own wellness business means never being able to step away. That if you’re not working, you’re not earning. And for a long time, I believed that too.

But here’s what I’ve learned: every time I step away, my business actually grows.

✨ Rest makes me more productive.
✨ Living pieces of my bigger dream reminds my brain that it’s possible.
✨ And every time I unplug, I come back clearer and more creative than before.

This RV life—weekends here and there, longer trips a few times a year—is how I practice the big dream.
One day, we want to hit the road for months at a time. Maybe even drive our RV through Alaska for 62 days straight.

Right now, I’m living that dream in small doses.
I can see it, smell it, feel it. And every moment I do, it becomes more real.

So, my friend... what will really change in six more months of waiting?

If you’ve been dreaming about starting your own wellness business—stop waiting for the perfect time. It doesn’t exist.
Clarity doesn’t come first. Action does. The universe loves aligned action.

Okay, your turn:
💛 What’s that dream you secretly think is too big or wild?
Put it in the comments—I promise it’s safe here. ✨

06/21/2025

For any of my clients or friends who are still without power today. Reach out. My office in Bala can be your source of air conditioning and electricity to charge phones, etc. An old picture of my son for tax.

06/20/2025

Take a deep breath. Notice where you feel tension today — in your shoulders, jaw, or heart. Now imagine setting down just a piece of that weight, even for a moment. You are allowed to rest.”

06/18/2025

🌙✨ When the world feels heavy... come home to yourself.
It’s a lot right now.
The news. The headlines. The constant feeling that there’s always something new to hold, process, or react to.

If you feel worn out — more tired than usual, less patient than you wish, stretched thin by worries that don’t seem to have an off switch — I see you.

And you don’t have to carry it alone.

Sacred Pause is my way of giving you a safe, quiet space to step away from it all.
No screens. No demands. No small talk.
Just two full hours to soften, rest, and remember what it feels like to be deeply cared for.

In this time together, you’ll breathe, settle back into your body, and let your nervous system exhale — with gentle mindful bodywork, warmth, and quiet integration time under a cozy blanket.

For a little while, the world can wait.
This is your pause.
Your sanctuary.
Your moment to come back to you.

💫 Limited Sacred Pause sessions are available each month to keep this space truly restful. I invite you to claim yours.

📅 https://berrihealthy.as.me/?appointmentType=category:1.%20Mindful%20Bodywork

💙 Massage and Mindful Bodywork for women who give so much — and deserve so much in return.

06/15/2025

✨ We’re Hiring a Licensed Massage Therapist! ✨

Are you a motivated massage therapist ready to build your own success story?
Join a thriving practice (Bala Cynwyd) and work alongside an experienced therapist who has grown a multi-six-figure business from scratch.

What we’re looking for:
💫 PA Licensed Massage Therapist — newer therapists welcome!
💫 A self-starter who wants to set their own schedule
💫 Someone who dreams of running their own practice someday
💫 Passionate about helping clients feel their best

What you’ll get:
🌿 Freedom and flexibility — you decide when and how much you work
🌿 A beautiful, fully-equipped space to see your clients
🌿 Mentorship and real-world business insights
🌿 The support you need to build a loyal client base — on your terms

This is an independent contractor position — perfect for someone ready to grow and be their own boss.

📩 Interested? Send us a message to learn more or apply today.
Let’s build your dream career — together!
www.berrihealthy.net

06/03/2025

You don’t need to have it all figured out.
You just need to decide you’re not going to keep waiting.

That’s exactly who Rooted and Rising: Wellness Business Lab was created for—
the woman who’s ready to start building a business on her own terms…
even if she’s starting from scratch.

💥 Founding member rate: $60/month
💛 1:1 bonus session included if you join before July 1

→ Learn more + join here

https://app.cohere.live/contribution-view/683c5acfbad6cc3830713bf1/p_b04a7ff2-4941-492a-955b-d83b0eb6a399/about

06/03/2025

Doing it all yourself? That’s not entrepreneurship—it’s isolation with a fancy title.

Rooted and Rising: Wellness Business Lab was created for wellness professionals who are done winging it and ready to grow their business with clarity, confidence, and community.

💛 Strategy + support
💛 Collaboration over competition
💛 Business that honors your nervous system

We start soon. Are you in?

→ Join us here
https://risingtidesbusinesscoaching.cohere.live/contribution-view/683c5acfbad6cc3830713bf1/p_b04a7ff2-4941-492a-955b-d83b0eb6a399/about

06/01/2025

🌿 Tired of building your wellness business alone?
There’s a better way—and it doesn’t involve burnout, guesswork, or figuring it all out by yourself.

✨ Introducing Rooted and Rising: Wellness Business Lab
A 12-month, collaborative business incubator for wellness professionals who are ready to grow their business with clarity, confidence, and community.

This isn’t a course you binge and forget. It’s a hands-on, step-by-step lab designed to help you:
✔️ Create a signature offer
✔️ Price it sustainably
✔️ Set up simple systems (like scheduling + payments)
✔️ Show up online without burning out
✔️ Set boundaries and prevent no-shows
✔️ Build a client experience that leads to retention and referrals
✔️ … and SO much more

🌸 Founding Member Rate
Just $60/month (12-month commitment, billed monthly)
Includes a bonus 1:1 strategy session with Kymberlie if you join before July 1st!

Ready to grow your business in community—not competition?
→ Learn more + join here

Let’s rise together. 💛

https://risingtidesbusinesscoaching.cohere.live/contribution-view/683c5acfbad6cc3830713bf1/p_b04a7ff2-4941-492a-955b-d83b0eb6a399/about

04/29/2025

Healthy Boundaries = Success!

When you’re starting your wellness business, it can feel like you need to bend over backwards for every client.
You might feel pressure to fit everyone in, even if it means squeezing in late appointments, answering texts at all hours, or constantly rescheduling to accommodate others.

At first, it seems like you’re just being “helpful” or “going the extra mile.” But the truth is — this is one of the fastest ways to lose clients, burn out, and stunt your business growth.

Here’s why setting boundaries is essential:
1. Lack of Boundaries = Inconsistency = Lost Clients
When you overextend yourself, it becomes harder to stay consistent with your availability, energy, and professionalism.
Clients value consistency. If you’re often rescheduling or seem scattered, they’ll lose trust in your ability to deliver.

2. Energetic Burnout Hurts Your Business
When you’re constantly saying “yes” to every request, you’ll eventually feel exhausted, annoyed, or even resentful.
And it shows — even if you try to hide it.
Clients can sense when you’re depleted, and they won't feel as comfortable returning.

3. You Might Push Away the Right Clients
Here’s the real danger:
By constantly accommodating high-maintenance or demanding clients, you might lose the amazing, respectful clients — the ones who value your time and work — because they don't feel prioritized.

4. Boundaries Are Professionalism, Not Selfishness
Setting clear boundaries isn’t about being difficult — it’s about being reliable, professional, and sustainable.
The right clients will respect you more for having firm, clear policies.

Tips for Setting Healthy Business Boundaries:
*Set clear work hours and stick to them.
*Have a firm but kind cancellation/reschedule policy.
*Remember: Every time you say "yes" to the wrong thing, you say "no" to the right thing.

Ready to create a business that respects your energy and attracts amazing clients? Come see how we do it at Philly Wellness Collective — where professionalism and self-care go hand in hand.
https://www.philadelphiaholisticcoworking.com/ #/

04/18/2025

Ever feel like you're carrying stress you can’t quite explain?
Reiki is the reset you didn’t know you needed.

Clients often leave sessions feeling:
✔️ Calmer
✔️ Lighter
✔️ More connected to themselves

✨ Sandi's individualized Reiki sessions are now available at a special introductory rate of $80 for new clients.

Let this be your moment to receive.

04/17/2025

Reiki is a gentle, energy-based healing technique designed to bring balance to your mind, body, and spirit.

It’s not a massage—but it can help you:
🌿 Release stress
💤 Sleep better
🌀 Feel more grounded and emotionally balanced

Reiki is done fully clothed on a comfortable table. No pressure, just presence.

✨ New to Reiki? Book now for $80 (reg. $100) – for new clients only.