Bridging the healthcare gap for our clients who suffer with chronic pain or disease. I specialize in working with clients who have chronic pain.
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This can be from the everyday stresses and strains of job related posture, disk injury and/or degeneration, auto-immune disorder, and scar tissue. I also specialize in Women's Health. I have experience working with women who are trying to become pregnant, are pregnant, or have pain related to birth and/or caring for an infant. I am also an approved CEU provider for the state of DE for Prenatal Massage. I teach other massage therapists how to safely and effectively help pregnant women. As a Massage Therapist, I felt as if I wasn't fully helping my clients. They would come to me with low back pain, knee pain, etc and I would help them with soft tissue work. Many of them had been in pain for a long time before seeing me. Also many of them had been on a long term regimen of medications including narcotic pain relievers and steroids. Being in pain for years and taking medications makes it difficult to exercise and most of them had gained weight that they couldn't lose. This extra weight puts pressure on the joints that are already in pain, and they cycle continues. This is when I decided to certify as a Health Coach. As a Certified Health Coach, I am able to safely and effectively help my clients make the dietary and lifestyle changes necessary for them to loose weight, increase their energy level and to simply just feel better. They were able to lose 2-5 lbs the first week and 1-2 lbs each additional week. This is accomplished without any exercise for the first 3 weeks! Now my clients are truly improving their health. My goal is to help each of my clients learn the Habits of Health so that they too can live in Optimal Health- Pain Free!
10/18/2025
đ« Weâre reimagining what growth and collaboration can look like in the wellness world. Philly Wellness Collective is not a job â and not just a space for rent. Itâs a new way to build your practice with support, shared energy, and aligned community. https://forms.gle/omHyXa54F9zB3Tqb8
Examples of practitioners weâre now accepting applications from:
đ§ Massage Therapists
đȘ· Acupuncturists
đź Energy Workers
đŹ Breathwork + Somatic Practitioners
đż Yoga + Movement Instructors
If youâre ready to grow your work inside a warm, grounded collective â with referrals, mentorship, and flexibility â weâd love to hear from you.
Join the A.J. Drexel Autism Institute on Monday, September 29th at 5:00pm EST for an important conversation as they address urgent questions raised by recent national discussions on autism. Topics include Tylenol, vaccines, and Leucovorin, plus a Q&A. Learn why rigorous science is critical now more than everâand how you can help support it.
đ„: Virtual Panel on Autism: Science and Facts in a Time of Confusion
đïž: Monday, September 29, 2025
â°: 5:00â6:00 PM (ET)
Register Here: https://bit.ly/46rmZg1
09/16/2025
For too much of my life, I believed I wasnât âenough.â Not smart enough. Not skinny enough. Not successful enough.
This photo reminds me otherwise.
At 51, I tried paddleboarding for the first time. I was terrified Iâd fall⊠but then I realized: so what if I did? I could get back up.
That day I stood tall, paddled into the sunset, and proved to myself that enough was always who Iâd been.
09/05/2025
I would love to welcome our newest member Shanique Spruill to Philly Wellness Collective as a breathwork facilitator.
Shanique is a visionary wellness entrepreneur with a heart for transformation and a deep commitment to helping people thrive across all dimensions of wellness. Sheâs a breathwork facilitator and a strategic thinker, always looking for creative ways to engage others, from self-help courses to community-based business models. Shaniqueâs blend of spiritual insight and entrepreneurial spirit is guided by Mercuryâs influence, and sheâs always focused on "Working with the Right People in the Right Places, Doing the Right Thing for the Right Reasons." With a keen eye for detail and a passion for holistic health, sheâs creating a wellness empire that speaks to the mind, body, and soul â one step at a time. To connect with Shanique, call or email her at 609-388-1921 or tfa@shaniquenspruill.com
06/22/2025
Tonight, I sat by the campfire, glass of wine in hand, listening to the soft sounds of the night. The breeze through the trees, the steady rhythm of crickets â it was one of those rare moments where everything felt still.
Then my phone lit up:
âBreaking News: The U.S. has just bombed Iran.â
And just like that, the stillness shattered.
Earlier this week, my son received a letter from the Selective Service. A reminder that he hadnât registered for the draft.
We believe in doing our part, and I know it's standard procedure. He turned 18 in the middle of COVID â we were distracted.
No big deal... right?
Except I saw three other posts this week from moms in parenting groups whose sons got the same letter, on the same day.
And suddenly, the fear that had been quietly humming in the background of my mind became deafening.
Are we preparing for a draft?
Is my child â my baby â at risk of being pulled into something I canât protect him from?
I felt the wave of helplessness rise.
Because what can I actually do? I canât change U.S. diplomatic policy. I canât reverse the past or rewrite the future.
But I can do something.
I can ground myself in this moment.
I can breathe. I can return to the sound of the fire and the wind and my own heart still beating.
And I can do the small things that create ripples.
I can take care of my nervous system.
I can hold space â in my body, in my home, and in my work â for others to soften.
Because those small ripples matter.
When I protect my peace, I show up more whole for my family.
When I take a sacred pause, I invite others around me to do the same.
And thatâs enough.
It has to be.
This is why I created Sacred Pause â not as a luxury, but as a lifeline.
Itâs a quiet, intentional space for women who are feeling stretched thin by the weight of the world â to reconnect with their breath, their body, and their sense of safety.
Itâs 2 hours of stillness, healing, and quiet care. No talking. No fixing. Just a space to remember who you are underneath the noise.
If you need a place to land right now, this is your invitation.
You donât have to carry it all alone.
Right now, Iâm sitting at a picnic table outside my RV.
My husband is inside reading. My dogs are snoring at my feet. Thereâs a soft breeze, the smell of someoneâs campfire drifting by, and for a momentâeverything feels exactly right.
Most people think owning your own wellness business means never being able to step away. That if youâre not working, youâre not earning. And for a long time, I believed that too.
But hereâs what Iâve learned: every time I step away, my business actually grows.
âš Rest makes me more productive.
âš Living pieces of my bigger dream reminds my brain that itâs possible.
âš And every time I unplug, I come back clearer and more creative than before.
This RV lifeâweekends here and there, longer trips a few times a yearâis how I practice the big dream.
One day, we want to hit the road for months at a time. Maybe even drive our RV through Alaska for 62 days straight.
Right now, Iâm living that dream in small doses.
I can see it, smell it, feel it. And every moment I do, it becomes more real.
So, my friend... what will really change in six more months of waiting?
If youâve been dreaming about starting your own wellness businessâstop waiting for the perfect time. It doesnât exist.
Clarity doesnât come first. Action does. The universe loves aligned action.
Okay, your turn:
đ Whatâs that dream you secretly think is too big or wild?
Put it in the commentsâI promise itâs safe here. âš
06/21/2025
For any of my clients or friends who are still without power today. Reach out. My office in Bala can be your source of air conditioning and electricity to charge phones, etc. An old picture of my son for tax.
06/20/2025
Take a deep breath. Notice where you feel tension today â in your shoulders, jaw, or heart. Now imagine setting down just a piece of that weight, even for a moment. You are allowed to rest.â
06/18/2025
đâš When the world feels heavy... come home to yourself.
Itâs a lot right now.
The news. The headlines. The constant feeling that thereâs always something new to hold, process, or react to.
If you feel worn out â more tired than usual, less patient than you wish, stretched thin by worries that donât seem to have an off switch â I see you.
And you donât have to carry it alone.
Sacred Pause is my way of giving you a safe, quiet space to step away from it all.
No screens. No demands. No small talk.
Just two full hours to soften, rest, and remember what it feels like to be deeply cared for.
In this time together, youâll breathe, settle back into your body, and let your nervous system exhale â with gentle mindful bodywork, warmth, and quiet integration time under a cozy blanket.
For a little while, the world can wait.
This is your pause.
Your sanctuary.
Your moment to come back to you.
đ« Limited Sacred Pause sessions are available each month to keep this space truly restful. I invite you to claim yours.
đ Massage and Mindful Bodywork for women who give so much â and deserve so much in return.
06/15/2025
âš Weâre Hiring a Licensed Massage Therapist! âš
Are you a motivated massage therapist ready to build your own success story?
Join a thriving practice (Bala Cynwyd) and work alongside an experienced therapist who has grown a multi-six-figure business from scratch.
What weâre looking for:
đ« PA Licensed Massage Therapist â newer therapists welcome!
đ« A self-starter who wants to set their own schedule
đ« Someone who dreams of running their own practice someday
đ« Passionate about helping clients feel their best
What youâll get:
đż Freedom and flexibility â you decide when and how much you work
đż A beautiful, fully-equipped space to see your clients
đż Mentorship and real-world business insights
đż The support you need to build a loyal client base â on your terms
This is an independent contractor position â perfect for someone ready to grow and be their own boss.
You donât need to have it all figured out.
You just need to decide youâre not going to keep waiting.
Thatâs exactly who Rooted and Rising: Wellness Business Lab was created forâ
the woman whoâs ready to start building a business on her own termsâŠ
even if sheâs starting from scratch.
đ„ Founding member rate: $60/month
đ 1:1 bonus session included if you join before July 1
Doing it all yourself? Thatâs not entrepreneurshipâitâs isolation with a fancy title.
Rooted and Rising: Wellness Business Lab was created for wellness professionals who are done winging it and ready to grow their business with clarity, confidence, and community.
đ Strategy + support
đ Collaboration over competition
đ Business that honors your nervous system
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Kymberlie Berrien is a massage therapist who bridges the healthcare gap for her clients who suffer with chronic pain or disease. She partners with the medical community and also assists her clients to advocate for their own health care. Using techniques that address scar tissue, trigger points, inflammation, and muscle tension, Kymberlie uses a mind/body approach that addresses the cause of pain to heal the hurt, providing lasting relief for clients who have tried many other methods without success.
Many of her clients seek out her professional services because they have been frustrated by the treatment theyâve received from the traditional medical community. After months, or even years, of treatments with medicine, physical therapy, and possibly surgery their pain hasnât decreased and, in some cases, has increased. Kymberlie assists her clients to reconnect with the health that resides inside them. Her belief is that if someone is in pain there is something wrong, even if medical tests like MRIs have not discovered the source.
Known for her professional and thorough approach to finding the cause of her clientsâ pain, Kymberlie guides her clients using evidence-based care and assists them to continue their own healing between sessions.
She enjoys working with women; especially women who have chronic pelvic or abdominal pain or suffer with an autoimmune disorder. Kymberlie is also trained to work with pregnant woman and women who are dealing with infertility and seeking a natural complement to other modalities.
Kymberlie obtained her massage training and certification through the Pennsylvania School of Muscle Therapy, graduating in 2001. She is also possesses specialized training in Pain Management and Womenâs Health as well as being a DONA trained Birth and Postpartum Doula.
Kymberlie Berrien is dedicated to helping her clients achieve the health they deserve.
