Zumba, Twerkout & Love Yourself

Zumba, Twerkout & Love Yourself Hi, I'm Rose, a body positive, certified dance fitness instructor & so much more. Wellness and Dancing

Good times on virtual Zumba Wednesday. Great job y'all 💃🏽💃🏽Going forward Tuesday class will be 45 minutes. And I'm bring...
01/30/2026

Good times on virtual Zumba Wednesday. Great job y'all 💃🏽💃🏽

Going forward Tuesday class will be 45 minutes. And I'm bringing back strength class too.

🍑 by Twerkout. What is Twerkout?Twerkout isn’t about chasing a smaller body.It’s about claiming the one you’re in. It's ...
01/30/2026

🍑 by Twerkout.

What is Twerkout?

Twerkout isn’t about chasing a smaller body.
It’s about claiming the one you’re in. It's more than a twerk class or poppin' your b***y and shaking your body. It's also a body strengthening HIIT group fitness class hiding in a 45 minute session of empowerment! 💃🏽🏋‍♀️

This is strength training disguised as joy.
Cardio wrapped in confidence.

Mobility, stamina, and hips that remember they were built to move. For the woman who’s been told to “tone it down,” to "act her age", or to shrink, hush, and behave—nah. Not here.

We train glutes, core, legs, and mindset.
We sweat. We laugh. We twerk (and squat) with intention. Sometimes we use dumbbells or even chairs to enhance your experience and strengthen all those areas I mentioned.

It's like a BBL without the surgery 😉

So come as you are. Leave louder, stronger, and unapologetically in your body.

✨ All bodies. All levels. Real movement for real women.

📍Twerkout Booty-Camp | Where confidence gets its reps in.

Saturdays at 11AM 💃🏽





I am so excited — the Feel Better Winter Sale is live! ❄️ Cold weather hits different—especially in your joints, your ch...
01/30/2026

I am so excited — the Feel Better Winter Sale is live! ❄️

Cold weather hits different—especially in your joints, your chest, and your energy.

That’s why the Winter Wellness Sale is live ❄️

🫚 Buy 2 Anti-Inflammatory Juice Shots, get 1 FREE
🍋 15% off Pain & Inflammation Support
🌿 15% off Immune & Respiratory Support

Support your body before it taps out.
Plants over pills. Relief with intention. 💛

https://wix.to/nHbeDts

01/29/2026

Not everyone wants to be skinny, Buttercup!
Some of us are happy in our bodies.
Some of us already have big booties and heaven forbid want them bigger...NATURALLY.
Some of us just want to be stronger.
Some of us want to maintain our mobility in our senior years.
Some of us need to mind our business.

I’m thrilled to invite you to The Sensual Dance Movement Workshop — a body-positive space to reconnect with your body, b...
01/28/2026

I’m thrilled to invite you to The Sensual Dance Movement Workshop — a body-positive space to reconnect with your body, boost confidence, and move with joy. 🌟

For a limited time, save $20 on the workshop — now just $45. Come as you are; no judgement, only encouragement. Whether you’re new to sensual movement or returning to reclaim your confidence, we’ll move gently, celebrate every body, and leave feeling nourished. 💃✨

Spaces are limited to one discounted item per person, so grab your spot and treat yourself to an uplifting afternoon of movement, self-love, and community. Want to learn more or sign up?

Visit https://wix.to/56C1zNK to reserve your spot — I can’t wait to dance with you! 💗

My thoughts exactly
01/27/2026

My thoughts exactly

01/26/2026

Studies say 30 minutes of dancing can reduce stress & boost brain function... meanwhile this is me Monday through Friday trying not to start a full Zumba routine at the printer. 😂💃🏽

But seriously — movement like dance helps lower cortisol, support gut health, and calm the nervous system. Especially for women 35+ navigating perimenopause, bloating, and that ‘why am I so tired?’ feeling.

This isn’t about burning calories.
It’s about feeling human again.

01/24/2026

No excuses even if class gets canceled, I'm gonna bounce this 🍑 at the gym, right by the squat rack in between sets 🏋🏽‍♀️💃🏽😂🤣

01/23/2026

Strength training + HIIT isn’t about chasing a look.

It’s about strong hips, stable knees, a resilient core, and joints that trust you again.

At Twerkout Booty-Camp, we train strength for mobility, cardio for stamina, and rhythm for joy.
You don’t have to be fit.
You don’t have to keep up.
You don’t have to prove a damn thing.
You come as you are—not to be better than anyone else, but to be a better version of YOU.

Afraid to work out? That’s okay. Courage counts as a warm-up 💛

Strong body. Confident movement. Whole-woman energy.

So Thursday I turned the lights off in class and we jammed in the dark under a strobe laser light show!! It was poppin...
01/23/2026

So Thursday I turned the lights off in class and we jammed in the dark under a strobe laser light show!! It was popping y'all! I had such a blast. Shout-out to the ladies that made it and jammed with me! 💃🏽💃🏽

I wish I had went live though but sometimes the best memories are the ones in our hearts and noggin! ✨️

So if you want to see and experience some fun, pull up on me next week!💃🏽💃🏽💃🏽

Put the world on hold and remember to take an hour for you!!! Even if that means coming to class or waiting until the kiddos fall asleep and having a glass of wine, reading a book or whatever makes you happy💛

Address

Bala Cynwyd, PA

Opening Hours

Wednesday 7pm - 8pm
Thursday 7pm - 8pm
Friday 7pm - 10pm
Saturday 10am - 11pm
Sunday 10am - 10pm

Telephone

+14849180665

Website

https://linktr.ee/zumbatwerkout, http://rose123.zumba.com/

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