Zumba, Twerkout & Love Yourself

Zumba, Twerkout & Love Yourself Hi, I'm Rose, a body positive, certified dance fitness instructor & so much more. Wellness and Dancing

05/06/2026

is the one workout that gets folks smiling no matter what!!!

You don’t have to have it all together.
You just have to show up and move. So meet me Thursday!πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
πŸ“ The Core Fitness
πŸ•  5:30PM

Come shake off the day, the drama, and the β€œI should be doing something else” voice in your head. Because tonight? The World Can Wait. 🌍πŸ’₯

05/06/2026

AGING.. How would you like it to beβ“πŸ€”

I think my πŸ‘ is getting smallπŸ˜’ as soon as the waistline comes down, it never fails. Good news is I have a lot to spare
05/05/2026

I think my πŸ‘ is getting smallπŸ˜’ as soon as the waistline comes down, it never fails. Good news is I have a lot to spare

05/05/2026

When your purpose is clear, your effort becomes powerful and consistent.

05/03/2026

Yeah this ain't gonna work out if you got an issue with me working out.

So last year around this time, I had just returned to teaching Zumba classes. But prior to that class attendance was so ...
05/02/2026

So last year around this time, I had just returned to teaching Zumba classes. But prior to that class attendance was so low, I couldn't afford the studio rental anymore... I was on the verge of quitting altogether. I didn't realize just how much it taken a toll on my waistline. But it wasn't just the reduction in cardio, I was stressing, over people, money, work, home and so much.

And then I jad the chance to not only teach at a conference but attend a Tony Robbins webinar... the spark came had came back! I began creating a safe space and setting better boundaries. I started taking classes and doing my CECs to maintain my certifications, bettering my experience and rebranding.

Fast forward to the pic on the right, teaching regularly again, and staying up on my regular daily workouts and meal planning.

But nonetheless, these last few weeks, I have felt amazing. My energy levels and focus on point, my health has been still great... in both pics.

This isn't a weight-loss post. Because I've been bigger than the photo on the left and smaller than the picture on the right. I'm not chasing numbers in a scale, or specific weight results.

This ain't a physical transformation... it is more about my mental health and maintaining my peace. Because without that, no matter who you see in the mirror, you will never be happy with it.

We had a blast last night!! Both Zumba and Twerkout were πŸ”₯πŸ”₯See you next class
05/01/2026

We had a blast last night!! Both Zumba and Twerkout were πŸ”₯πŸ”₯
See you next class

04/30/2026

I'm at Exhibit A Studio tonight at 7:30!!! Pull up for Zumba and Twerkout

04/30/2026

Are you ready to shake and shimmy??

Join me for Zumba class immediately followed by Twerkout Thursday at 7pm!!! Exclusively at
Register early online and save on admission πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½

Address

Bala Cynwyd, PA

Opening Hours

Wednesday 7pm - 8pm
Thursday 7pm - 8pm
Friday 7pm - 10pm
Saturday 10am - 11pm
Sunday 10am - 10pm

Telephone

+14849180665

Website

https://linktr.ee/zumbatwerkout, http://rose123.zumba.com/

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