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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

Relinquish and Transcend Counseling + Consulting

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United States
Bala Cynwyd, PA
Relinquish and Transcend Counseling + Consulting

RTC is a Black-owned company dedicated to the emotional wellness of Black and African-American people and communities.

We provide individual, couples and family therapy virtually.

09/06/2025

We live in a world that often tells us to “be strong,” “push through,” and “don’t let them see you sweat.” But strength isn’t about pretending you’re unbreakable. Real strength is choosing to care for yourself, even when the world expects you to carry it all.

🖤 Protecting your mental health is revolutionary. Seeking therapy is not weakness—it’s healing, resistance, and restoration.

Imagine giving yourself permission to rest. To release. To rediscover joy. That’s the space therapy creates—a space for you to be fully human.

Your story is not over yet, and you don’t have to write the next chapter alone. We’re here to walk with you.

09/05/2025

We are excited to welcome Ariyana to the team! ✨

Ariyana is a master’s level therapist who will be supporting:
• Teens and Adults
• Couples
• Individuals navigating personality disorders, mood disorders, trauma, anxiety, and depression
• Clients seeking help with life transitions and relational challenges

She offers evening and weekend availability and will be accepting all commercial insurance plans, helping to make quality care more accessible.

We are thrilled to welcome Ariyana and look forward to the compassion and expertise she will bring to our community. 💛 Please join us in giving her a warm welcome!

09/04/2025

Nurses. Doctors. Doulas. Therapists. First responders. You pour so much into others—now it’s time to refill your own cup.

Join Relinquish & Transcend Counseling + Consulting for a virtual support group created just for you. This is your safe space to:
🌱 Exhale and release the weight of caring for others
🌱 Share openly with people who truly understand
🌱 Restore your spirit through guided discussions and grounding practices

🗓 Sundays at 9AM EST
🗓 Tuesdays at 7:30PM EST
💻 Virtual | Covered by your copay if you’re an R&T client, or $25/session for non-clients

Let’s pause. Let’s heal. Let’s rise—together.

👉 Register now: https://randtcounseling.com/upcoming-groups
📧 Questions? Email us at info@randtcounseling.com

09/02/2025

Jummy Kirby, PMH-C, LPC, CMIP, co-founded this initiative alongside two remarkable clinicians, Kevin Hubbard, LPC, CMIP and Cassandra Bolding, LPC, SAP. Together, they created a space dedicated to weaving mindfulness and nature-based practices into therapeutic work within the BIPOC community.

Their upcoming training, “Introduction to Mindfulness & Nature-Based Practices in the BIPOC Community” (6 CE Hours), isn’t just about continuing education—it’s about equipping other clinicians with culturally affirming, nature-rooted tools they can carry into their own practices. The goal is to spark a ripple effect of healing that extends far beyond this one workshop. 🌍💚

📅 Date: September 27, 2025
🕗 Time: 8:30 AM – 3:00 PM EST
📍 Location: Black Lotus Holistic Health Collective
206 Rittenhousetown Ln., Philadelphia, PA 19144
💵 $250 | Philadelphia residents receive $50 off

✨ Approved by NBCC for NBCC credit.
BIPOC Nature-Based Therapy is solely responsible for all aspects of the program.
NBCC Approval No. SP-4348

📩 For more information, email: info@bipocnbtherapy.com
📞 Or call: 484-540-5212

By introducing clinicians to these restorative approaches, Jummy, Kevin, and Cassandra are helping to reclaim ancestral connections to the earth while strengthening how care is provided in diverse communities.

This is more than a training—it’s a movement. 🌱

09/01/2025

The words we choose carry power. They can either add to the stigma surrounding su***de or open a path toward compassion, understanding, and healing. When we speak with care, we remind others that their story matters and that hope is always possible. 💚

🕊 Why language matters:
For many years, terms like “committed su***de” have been used. But this phrase links su***de to crime or sin, which deepens shame for those struggling and their loved ones. Shifting our words is a small but powerful way to create safer spaces for healing.

✨ Instead of saying…
“Committed su***de” → say “Died by su***de”
“Failed attempt” → say “Suicide attempt”
“Successful su***de” → say “Death by su***de”

🌱 What this does:
• Honors the dignity of those who have passed
• Validates the struggles of those who have attempted
• Creates language that focuses on healing, not blame

💚 Together we can:
• Use words that support and uplift
• Break the silence that surrounds mental health
• Remind those in pain that they are not alone

This month — and every month — let’s be intentional. Let’s speak with words that heal. 🕊

08/29/2025

🚨UPDATED TIME🚨

💔 Breakups aren’t just romantic — and healing doesn’t have to be done alone.
Whether it’s with a friend, family member, or a former flame, ending a relationship can leave you feeling all kinds of ways — guilt, grief, relief, confusion… or all of the above.

Join Zeely for a heartfelt and empowering workshop:
Breakups with Friends, Fam, and Flames
🗓 Wednesday, September 24th
🕕 7:30 PM EST
📍 Virtual | Free & Open to the Community

This space is for anyone processing a breakup — romantic, platonic, or familial. You’ll be held in compassion and guided toward clarity.

✨ You’re not alone. Come connect, release, and begin to move forward.

🔗 Sign up here: https://randtcounseling.com/upcoming-groups

08/25/2025

Let’s do Parent Check-In☺️
As the school year begins, many of us are adjusting to new routines, classrooms, and milestones. Some of your little ones have already started, and others are just getting ready.

Pause for a moment. Take a deep breath. 🌿
This is a transition not just for your child, but for you, too.

It’s okay if you feel proud, anxious, relieved, or even a little sad. These emotions can coexist—and they’re all valid. 💛

📌 Today’s reminder: Don’t forget you in this process. Make time for a walk, a moment of silence, or a breath of gratitude. Your wellness sets the tone for your family.

How are you feeling as the school year starts? Drop a 🌱 or a ❤️ in the comments as a gentle check-in.

08/22/2025

We’re thrilled to announce a new addition to our team! 🌟

Please join us in welcoming Rebecca Valentine as our new Admin & Digital Media Specialist!

Rebecca will be supporting both our daily operations and our digital presence, bringing a blend of creativity, organization, and fresh perspective to the work we do. Her passion for storytelling and connection will help us continue to grow while staying aligned with our mission.

We’re so excited to have Rebecca on board and can’t wait for you to see the amazing impact she’ll make! 💻✨

08/20/2025

💔 Breakups aren’t just romantic — and healing doesn’t have to be done alone.
Whether it’s with a friend, family member, or a former flame, ending a relationship can leave you feeling all kinds of ways — guilt, grief, relief, confusion… or all of the above.

Join Zeely for a heartfelt and empowering workshop:
Breakups with Friends, Fam, and Flames
🗓 Tuesday, September 24th
🕕 6:00 PM EST
📍 Virtual | Open to the Community

This space is for anyone processing a breakup — romantic, platonic, or familial. You’ll be held in compassion and guided toward clarity.

✨ You’re not alone. Come connect, release, and begin to move forward.

🔗 Sign up here: https://randtcounseling.com/upcoming-groups

08/13/2025

🌿 Join Us for a Transformative Training! 🌿

📅 Date: Saturday, September 27, 2025
🕒 Time: 8:30 AM – 3:00 PM
📍 Location: Black Lotus Holistic Health Collective, Philadelphia, PA
💰 Cost: $250 per person ($50 off for Philadelphia residents)
🎓 6 CE Hours Available

Discover how to integrate mindfulness and nature-based practices into your work with BIPOC communities. This interactive professional development day will cover:
✨ Culturally competent, nature-based therapy techniques
✨ Trauma-informed approaches for healing & resilience
✨ Strategies for group facilitation & community building
✨ Ethical and social justice considerations in practice

Presenters:
Kevin Hubbard, LPC, CMIP
Jummy Kirby, PMH-C, LPC
Cassandra Bolding, LPC, SAP

Light breakfast provided – bring your lunch! 🥯🥗

🔗 Register now: www.bipocnbtherapy.com

08/11/2025

Connection Over Coffee ✨

Today we met at Valerio Coffee Roasters – Manayunk for the BIPOC Mental Health Meetup, and it was exactly what we needed. Thank you to Ayana Short for setting this up — spaces like this are so important, especially with how isolating private practice can feel at times.

It was refreshing to share stories, laughs, and support with fellow BIPOC clinicians who truly understand the work we do and the communities we serve.

Here’s to more coffee, connection, and community! ☕💬

Address

2 Bala Plaza Suite 300 #PMB 703
Bala Cynwyd, PA
19004

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

+12154223291

Website

http://www.randtcounseling.com/

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