Relinquish and Transcend Counseling + Consulting

Relinquish and Transcend Counseling + Consulting RTC is a Black-owned company dedicated to the emotional wellness of Black and African-American people and communities.

We provide individual, couples and family therapy virtually.

We braved the snow ❄️ and showed up anyway—because our young people deserve to be seen, heard, and supported.This weeken...
01/27/2026

We braved the snow ❄️ and showed up anyway—because our young people deserve to be seen, heard, and supported.

This weekend, Zeely and Dymond had the honor of attending and supporting a powerful student-led initiative, Heal, Hope, Rise: A Student Wellness Conference at Mastery Shoemaker Campus in West Philadelphia.

We also facilitated a breakout group, Finding Your Voice: Mental Health, Identity, and Self-Expression, creating space for students to explore who they are, share their stories, and strengthen their voices.

So grateful to witness the leadership, creativity, and resilience of these students. The future is bright. ✨

A gentle reminder as we move forward into this season.You are not behind.You are not broken.You are allowed to adjust wi...
01/06/2026

A gentle reminder as we move forward into this season.

You are not behind.
You are not broken.
You are allowed to adjust without shame.

Growth isn’t about getting it “right” the first time — it’s about listening, learning, and continuing with intention and self-compassion.

Pause when you need to.
Shift when it’s necessary.
Keep going.



Meet the Team at Relinquish & Transcend ✨As our practice continues to grow and evolve, we’re excited to reintroduce the ...
01/02/2026

Meet the Team at Relinquish & Transcend ✨

As our practice continues to grow and evolve, we’re excited to reintroduce the incredible team behind the care. With new faces, expanded roles, and diverse specialties, our clinicians and support staff remain deeply committed to holistic, culturally responsive, and compassionate mental health care.

We’re grateful for this team and the heart they bring to our community every day.

Learn more: randtcounseling.com/staff

Stepping into 2026 with softness.Less pressure.More peace.More boundaries.More listening to your body, your spirit, and ...
12/31/2025

Stepping into 2026 with softness.
Less pressure.
More peace.
More boundaries.
More listening to your body, your spirit, and your needs.

Mental health is a daily practice — not a resolution.
Let this year meet you gently.

This year, may you return to yourself.
To the parts of you that have been whispering for rest.
To the wounds you’ve carried alone.
To the dreams you put aside because survival came first.

May 2026 be the year you choose yourself without apology.
Where healing is not something you race toward,
but something you allow to unfold — slowly, intentionally, compassionately.

You are worthy of a life that doesn’t require you to be strong all the time.
You deserve peace that finds you without you having to fight for it.

Let this year be your softest beginning yet.

We were honored to support Healing Fi Di People: Cultural Celebration & Hurricane Relief Drive this past weekend by faci...
12/18/2025

We were honored to support Healing Fi Di People: Cultural Celebration & Hurricane Relief Drive this past weekend by facilitating a community wellness workshop centered on healing, resilience, and emotional care. 🇯🇲💛💚🖤

Relinquish & Transcend Counseling + Consulting was grateful to stand in community with The Archangel Alliance, Plant & People, and all the incredible organizers, vendors, and attendees who came together for culture, healing, and meaningful impact.

Our workshop focused on emotional wellness, resilience, and collective healing—reminding us that when community comes together, transformation happens.

Together we will rebuild, restore, and uplift. 🌿✨

Join Zeely for a FREE virtual psychoeducational group open to the community, focused on exploring the ongoing process of...
12/18/2025

Join Zeely for a FREE virtual psychoeducational group open to the community, focused on exploring the ongoing process of healing. This space is especially supportive for individuals who have participated in therapy long-term and want to reflect on what healing looks like over time.

In this guided, reflective workshop, participants will explore:
• How healing evolves over time
• The benefits and limitations of therapy
• Personal insights within a supportive community space

🗓 Date: January 14, 2026
⏰ Time: 7:30 PM EST
📍 Location: Virtual via Zoom
💛 Cost: FREE to the community

Join Zoom Meeting:
https://us06web.zoom.us/j/84542939595?pwd=RmwukIaVJnKqEfFNaJCzbGPynmx2ND.1

Meeting ID: 845 4293 9595
Passcode: 333932

We’re honored to offer this free, accessible space for healing, reflection, and connection. All are welcome.

✨Shared with Permission from Client✨At Relinquish & Transcend, we are always inspired by the creativity and insight that...
12/11/2025

✨Shared with Permission from Client✨

At Relinquish & Transcend, we are always inspired by the creativity and insight that emerges through intentional goal-setting. One of our clients graciously allowed us to share a portion of their 2026 vision board—and it is overflowing with themes of healing, faith, financial freedom, peace, and deep self-worth.

Their vision serves as a powerful reminder that growth isn’t accidental. It’s something we nurture through intention, reflection, and the support of a compassionate community.

As we move into the new year, we hope their transparency inspires you to create your own intentions, dream boldly, and trust that transformation is possible when you have the right tools and support. 🌿✨

Here’s to healing, clarity, and stepping into 2026 with purpose.

“Therapy is just listening”… right?Let’s clear that up. 👇🏾What may look like a therapist simply nodding along is actuall...
12/10/2025

“Therapy is just listening”… right?
Let’s clear that up. 👇🏾

What may look like a therapist simply nodding along is actually a layered, intentional, and highly attuned process happening beneath the surface.

While you’re sharing your story, we are:

✨ Tuning into your nervous system cues — noticing shifts in tone, breath, posture, and emotional intensity so we can support regulation in real time.

✨ Learning the beliefs that shape your narrative — gently identifying the stories you’ve inherited, absorbed, or constructed about yourself, others, and the world.

✨ Modulating our own tone, pace, and presence — so your system feels safe enough to explore what’s hard.

✨ Spotting patterns and cycles — recognizing the autopilot behaviors that keep you stuck, even when you don’t realize you’re repeating them.

✨ Guiding conversations toward therapeutic goals — even when it feels casual, like two friends talking; it’s anything but random.

✨ Using our presence as an anchor — holding emotional space so you can access clarity, insight, and healing without feeling alone.

Listening is not passive. It is a clinical, relational, and neurological intervention.

Therapists don’t “just listen.”
We listen with intention, with training, and with your transformation in mind.

We are thrilled to welcome Akira Kirkpatrick, L.A.P.C. to Relinquish & Transcend Counseling + Consulting!Akira brings a ...
12/05/2025

We are thrilled to welcome Akira Kirkpatrick, L.A.P.C. to Relinquish & Transcend Counseling + Consulting!

Akira brings a warm, collaborative, trauma-informed approach to therapy, supporting clients as they navigate anxiety, depression, ADHD, life transitions, and the everyday complexities of being human. Rooted in her belief that healing begins with grace, Akira creates a space where clients can show up as they are — evolving, imperfect, and worthy of care.

✨ Now accepting new clients in Pennsylvania
💳 Accepts most commercial insurances
📍 Virtual sessions available
🔗 www.randtcounseling.com to schedule

12/01/2025

Happy 6th Anniversary to Relinquish & Transcend Counseling + Consulting!
Six years ago, this practice was born from a vision—to create a safe, affirming, healing space where stories could be understood, burdens could be released, and people could transcend the pain that once held them back.

What began as a dream has become a sanctuary for hundreds of souls seeking clarity, compassion, and transformation. Over the past six years, we have:

• Held space for healing
• Supported families and communities
• Expanded our team of passionate clinicians
• Integrated innovative, culturally responsive approaches
• Proven, again and again, that your story is not over yet

To every client who trusted us, every provider who served with heart, and every partner who believed in this mission—thank you. You are the reason we continue to grow, evolve, and push beyond the limits of traditional mental health care.

Here’s to more healing, more liberation, more impact, and more stories rewritten with love, courage, and resilience.

Year 6 is just the beginning. 💚✨
Relinquish what weighs you down. Transcend into who you are becoming.



Address

2 Bala Plaza Suite 300 #PMB 703
Bala Cynwyd, PA
19004

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+12154223291

Website

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