Relinquish and Transcend Counseling + Consulting

Relinquish and Transcend Counseling + Consulting RTC is a Black-owned company dedicated to the emotional wellness of Black and African-American people and communities.

We provide individual, couples and family therapy virtually.

✨ The response to our Healthy Beginnings Program has been absolutely AMAZING! ✨Thank you to everyone who has shared, app...
05/03/2026

✨ The response to our Healthy Beginnings Program has been absolutely AMAZING! ✨

Thank you to everyone who has shared, applied, supported, and shown interest in this journey. We are incredibly excited to begin building a space centered around healing, support, connection, and community for pregnant and postpartum moms. 💛

Through our nonprofit, Beyond Transcendence, Healthy Beginnings is a FREE 6-week therapist-led experience created to support Black and Brown birthing people as they navigate motherhood, emotional wellness, stress, self-care, and life transitions.

This is more than just a program — it’s a safe space where moms can feel seen, heard, supported, and empowered.

What to expect:
🌿 Real conversations about mental wellness & motherhood
🌿 Coping skills, mindfulness, and emotional support
🌿 Community connection with other moms
🌿 Hybrid format — both virtual & in-person support
🌿 Childcare assistance available if needed
🌿 Wellness giveaways, gift cards, self-care treats, and surprise perks throughout the program

We intentionally created this program to be accessible, supportive, and uplifting while helping remove barriers to care. Seeing the excitement and interest surrounding Healthy Beginnings has already been incredibly encouraging. 🫶🏽

📅 Program Begins: May 19, 2026
📍 FREE 6-Week Cohort
📍 Hybrid Experience (Virtual + In-Person)

Spots are limited, and we cannot wait to walk alongside each participant throughout this journey. This is your reminder that YOU matter too. 🤍

Apply through the interest form linked on the flyer ✨

Motherhood is beautiful…but let’s be honest—it can also be heavy.The pressure.The expectations.The silent sacrifices no ...
05/01/2026

Motherhood is beautiful…
but let’s be honest—it can also be heavy.

The pressure.
The expectations.
The silent sacrifices no one talks about.

So many women are praised for “holding it all together”…
while quietly carrying wounds that were never given space to heal.

This is your reminder:

You don’t have to keep carrying everything alone.

My book, “Healing the Hidden Wounds of Women and Mothers,” was created for the woman who is ready to:
✨ Choose herself without guilt
✨ Break emotional and generational patterns
✨ Heal beyond survival mode

Because your healing matters too.

If you’ve ever felt unseen in your womanhood or motherhood…
this is for you 💛

📖 Click the Link in the Bio

We are officially accepting participants for our Healthy Beginnings 6-Week Cohort — and this is more than just a program...
04/23/2026

We are officially accepting participants for our Healthy Beginnings 6-Week Cohort — and this is more than just a program… it’s a safe space to be seen, supported, and poured into.

Motherhood — whether you’re pregnant or postpartum — can feel overwhelming, isolating, and heavy at times. And the truth is, too many women are expected to just “figure it out” on their own.

Not here. 🤍

This space was intentionally created for Black and Brown birthing people who are ready to:
✨ Feel supported by licensed clinicians trained in perinatal mental health
✨ Learn tools to manage anxiety, depression, and emotional overwhelm
✨ Regulate your nervous system + reconnect with yourself
✨ Build real community with other moms who get it
✨ Receive access to therapy vouchers for continued care (if eligible)

And the best part?
💥 This program is FREE for eligible participants

Spots are very limited because we want this to stay intimate, personal, and impactful.

If you’ve been waiting for a sign… this is it.
You deserve support. You deserve softness. You deserve care. 🤍

👉🏽 Apply now:
https://forms.gle/Py55umNWwZdinT6v7

Relinquish & Transcend Counseling + Consulting is partnering with The Mill at Market West to bring you an open, honest, ...
04/21/2026

Relinquish & Transcend Counseling + Consulting is partnering with The Mill at Market West to bring you an open, honest, and interactive Lunch & Learn:

“Therapy, Unfiltered: Ask Anything”

Join Jummy & Dymond for a real conversation where no question is off limits.

🗓 Monday, May 18
🕦 11:30 AM – 12:30 PM
📍 Hagley Conference Room | The Mill at Market West (Wilmington, DE)

This session is designed to pull back the curtain on therapy and create a safe, judgment-free space to explore:
✨ Why people avoid therapy
✨ What getting started actually feels like
✨ What to expect in sessions
✨ And your honest, unfiltered questions

Whether you’re curious, hesitant, or already on your healing journey—this space is for you.

✨ FREE admission
✨ Interactive + community-centered
✨ Come as you are

Scan the QR code on the flyer to reserve your spot and submit your questions in advance—your question may even be featured to help kickstart the conversation.

We can’t wait to connect with you 🤍
Your story is not over yet.

Black Maternal Health Week (April 11–17) 🤍Too many Black mothers are expected to be strong—but not always supported.We’r...
04/11/2026

Black Maternal Health Week (April 11–17) 🤍

Too many Black mothers are expected to be strong—but not always supported.

We’re changing that.

Introducing Healthy Beginnings — a 6-week support space for Black & Brown birthing people to be:
✨ Seen
✨ Supported
✨ Held
✨ Healed

Because healing shouldn’t be a luxury. It should be a right.

🗓 Starts: Week of May 19
📍 Virtual + Hybrid | Limited spots

Join us:
https://forms.gle/Py55umNWwZdinT6v7

Doulas are truly the heartbeat of support for so many families. 🤍Today, Relinquish & Transcend Counseling + Consulting f...
04/10/2026

Doulas are truly the heartbeat of support for so many families. 🤍

Today, Relinquish & Transcend Counseling + Consulting facilitated Supporting Families Through Grief & Loss for doulas in training with Maternity Care Coalition—a powerful reminder that their role extends far beyond birth, into some of the most tender and heartbreaking moments families experience.

Together, we explored how to support grieving families with empathy and cultural awareness, the emotional weight doulas carry in this work, and ways to stay grounded while holding space for others. We leaned into the power of presence—not fixing, but simply being.

These doulas are stepping into deeply impactful, often unseen work. They deserve to be supported just as much as the families they care for. When we invest in doulas, we strengthen entire communities. 🤍

Did you know… we create custom swag bags for your events? 🧡At Relinquish & Transcend, we believe that every event is an ...
04/08/2026

Did you know… we create custom swag bags for your events? 🧡

At Relinquish & Transcend, we believe that every event is an opportunity to pour into people in a meaningful way. Our swag bags aren’t just “goodies” — they’re intentionally curated with mental health resources, grounding tools, and thoughtful items that support healing, reflection, and self-care.

We recently had the opportunity to create swag bags for .black’s Baby Shower Brunch on March 14, and it was such a beautiful experience being part of a space centered around supporting and celebrating moms 🌸✨

Whether you’re hosting a conference, wellness event, school program, or community gathering, we can create something that aligns with your audience and your mission.

Because when people leave your event, we want them to leave feeling seen, supported, and equipped 💫

Interested in partnering with us? Let’s create something beautiful together.

Everyone… pause for a moment with us 💚 it’s because of you that this is possible.We are incredibly honored to receive th...
03/27/2026

Everyone… pause for a moment with us 💚 it’s because of you that this is possible.

We are incredibly honored to receive the Mental Health Champion Award from the Philadelphia Family LOVE Awards 2026 🏆✨

This recognition means so much because it reflects something deeper than an award—it reflects the trust, vulnerability, and courage of every individual and family we’ve had the privilege to support.

At Relinquish & Transcend Counseling + Consulting, our mission has always been rooted in providing accessible, compassionate, and culturally responsive care—and to see that impact recognized in our community is truly humbling.

To our clients, community partners, and supporters—thank you. Your stories, your strength, and your commitment to healing are what continue to inspire this work every single day.

Your story is not over yet 💫

🔗 Find us listed: https://familyfocus.org/2026love/
🌐 www.randtcounseling.com

03/27/2026

Everyone is asking why therapists are trying to be influencers… it’s because influencers are trying to be therapists.

And in the middle of all the noise, the advice, the quick fixes, and the pressure to have it all together—here’s your reminder:

🧡 Slow down — you’re doing fine. 🌿

Healing, growth, and peace aren’t things we rush. They unfold when we allow ourselves to pause, breathe, and move at a pace that honors where we are.

This sweatshirt isn’t just a statement—it’s an affirmation. One I needed today, and maybe one you need too. If you’ve been feeling stretched thin or questioning if you’re doing enough… you are. You’re doing fine.

Major love to .creationz for creating pieces that blend comfort, intention, and meaning so beautifully. 🧡✨

Take a moment today to slow down, reflect, and remember—rest is part of the journey too. 🌱

Happy International Women’s Day. 🌸A quiet reminder today… breathe.In the still moments — a warm cup of tea, a simple aff...
03/08/2026

Happy International Women’s Day. 🌸

A quiet reminder today… breathe.

In the still moments — a warm cup of tea, a simple affirmation written in the margins of a book, a bracelet that reminds us to pause — we remember the power women carry every day. The power to nurture, to heal, to grow, and to support one another along the way.

At Relinquish & Transcend Counseling + Consulting, we see the courage it takes for women to show up for themselves. To choose healing. To embrace softness and strength at the same time.

“She’s pure magic.”
“Being a woman is awesome.”

May we continue creating spaces where women feel seen, supported, and empowered to become the fullest version of themselves.

Because when women heal, families heal — and communities transform.

Your story is not over yet.

03/06/2026

Hillary from and I will be presenting “Culturally Responsive Tools for Providers Serving Marginalized Mothers” at the 39th Annual Conference in Los Angeles, June 25–28.

We’re honored to bring this important conversation to such an incredible community of providers who are committed to supporting mothers and families with culturally responsive care.

If you’ll be attending the conference, come catch us there! We’d love to connect with you.

This is not a slogan.It’s a decision we make over and over again.In a world that often demands our exhaustion,we are cho...
02/18/2026

This is not a slogan.
It’s a decision we make over and over again.

In a world that often demands our exhaustion,
we are choosing our wholeness.
In a world that profits from our pain,
we are choosing our healing.

Choosing us means choosing rest without guilt.
Choosing softness without apology.
Choosing boundaries as an act of love.
Choosing hope even when it feels hard.

This is what Black healing looks like.
This is what resistance looks like.
This is what self-love in action looks like.

We choose us.
Today. Tomorrow. Always. 🖤

Address

2 Bala Plaza Suite 300 #PMB 703
Bala Cynwyd, PA
19004

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+12154223291

Website

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