Total Access Medical

04/30/2026

In honor of National Women’s Health Month, we’re diving into how—and why—every woman should make movement a non-negotiable part of her wellness plan, especially after midlife. Learn more below:

Exercise is one of the best ways women over 50 can protect their heart, bones, brain, and mood. Learn why staying active is essential to healthy aging.

04/28/2026

April is Stress Awareness Month—stress affects millions across the U.S. This article highlights just how common it is and why understanding it matters for your mental and physical well-being.

Discover how common stress is in the United States, its impact on physical and mental health, and key statistics highlighting the prevalence of stress.

04/23/2026

April is officially recognized as National Stress Awareness Month, a designation held annually since 1992 to increase public awareness about the causes, effects, and management of stress. It focuses on addressing the negative impacts of chronic stress on physical and mental health. In the article below, we explain the basics of stress, and how it affects the body.

Stress is a natural reaction to life's demands, but chronic stress can have harmful effects. Learn what stress is and how it impacts your body and mind.

04/21/2026

April is Stress Awareness Month, recognized since 1992 to increase public awareness about the causes and cures for modern stress. It highlights the dangers of chronic stress—including heart disease, anxiety, and depression. In the article below, we explain the hidden impacts of stress on the body. Learn more below:

Stress can take a toll on your physical health in many ways. Discover how stress impacts your body and what you can do to prevent its harmful effects.


04/16/2026

Stress is a natural part of life, but when it becomes chronic, it can have profound effects on your mental health. In this article, we’ll explore how stress impacts mental health, how it contributes to conditions like anxiety and depression, and what you can do to reduce stress and protect your emotional health.

Stress severely affects your mental health. Learn about the psychological effects of stress and how they can lead to anxiety, depression, and other issues.

04/14/2026

April is Stress Awareness Month. Learn how stress impacts mental health and discover ways to recognize, manage, and reduce its effects in this informative article focused on your well-being.

Stress severely affects your mental health. Learn about the psychological effects of stress and how they can lead to anxiety, depression, and other issues.

04/09/2026

April is Stress Awareness Month, a reminder to recognize stress early and understand its long term effects on mental, emotional, and physical health over time.

Stress can lead to serious health issues over time, including heart disease, diabetes, and more. Learn about the long-term effects of ongoing stress.

04/07/2026

April is Stress Awareness Month, dedicated to raising awareness about the causes and cures of our modern stress epidemic. In the article below, we discuss how stress impacts sleep. Click below to learn more:

Stress can interfere with sleep, leading to insomnia and poor rest. Discover how stress affects sleep and simple strategies to improve your sleep hygiene.


04/02/2026

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. In the article below, we discuss how diet can affect stress. Eating a balanced, nutrient-rich diet supports your body’s natural stress response, helping you feel calmer, more focused, and more resilient.

Your diet plays a huge role in how your body handles stress. Discover which foods help reduce stress and which ones may make it worse.

03/31/2026

March is Colorectal Cancer Awareness Month. In the below article from UCLA Health, researchers discuss improved screenings, vaccines, detections, treatments and prevention. Read more below:

03/19/2026

March is Colorectal Cancer Awareness Month. In the article below, we discuss how a few simple lifestyle changes can help prevent this deadly disease. Click below to learn more:

A healthy lifestyle can lower your risk of colorectal cancer. Find out which habits can help protect your colon health.

03/18/2026

Colorectal cancer is now the leading cause of cancer deaths in people under 50 in the U.S., a new study finds. Read more below:

The American Cancer Society estimates that over 55,000 people will die from colorectal cancer in the U.S. this year. Of those, 7% will be under 50.