Ultimate Mobility

Ultimate Mobility Hey, I'm Brian. Ultimate Mobility is my system for revolutionizing Ultimate Frisbee training.

I work with Ultimate players and teams to improve mobility, reduce pain, and improve performance with well-rounded programs for long-term results. I am Brian Nevison, a personal trainer, mobility specialist, and athlete. Play, movement, and helping people make positive life changes are my greatest passions. I have 10+ years of experience training all kinds of people in one on one, group, and team settings. I’ve found that sharing my own experiences and mindsets, and reflecting upon them has allowed me to connect with and inspire people. This process of sharing has also helped me learn a lot about myself and others, which has enabled me to be a more effective trainer and motivator. I am always making an effort to broaden my reach (with this page, my website, and other social media) so that I can help, inspire, and benefit more people. It is my sincerest desire to provide content and services that promote long-term physical and mental wellness for as many as possible. I believe very strongly in the power of smiles and positivity, and try my very best to live life in a way that will help to spread such values – it is a constant and conscious daily effort to keep improving. At my very core, what I want to accomplish with my life is simply help people become happier and more fulfilled. My strengths lie in fitness and positivity/motivation, but I would explore any avenue to accomplish this goal. While I have led a truly wonderful life so far, I have experienced many injuries and chronic pain, as well as periods of emotional distress. For all of this I am grateful, as it allows me to better empathize and relate – at least to some degree – with more people. Furthermore, these experiences have implored me to learn and grow, and ignited my passion to enrich the lives of everyone I meet. Certifications/Education:

BS in Kinesiology from Penn State University

Functional Range Conditioning Mobility Specialist (FRCms)

Functional Range Assessment Specialist (FRAs)

Certified Strength and Conditioning Specialist (CSCS)

Certified Speed and Agility Coach (CSAC)

01/28/2026

When not everyone has equal human rights, it affects our entire community.

Whether people want to believe it or not.

The things that don’t seem to directly affect us still matter.

Oh, you’re a white, cis-gender straight man like me? Cool, you have a lot of privilege.

Which you can use you help people.

Just because YOU aren’t experiencing something, doesn’t meant mean it’s not a problem.

👆This is a massive issue.

People didn’t believe the pandemic was real until someone they knew died.

Didn’t care about Trump being president until their jobs and income were affected.

Didn’t believe ICE was bad until a white US citizen was murdered.

Reminder: there are a lot of amazing people in this country

And a lot of us, myself included, can do better. Empathy is powerful.

Reminder 2: as I said yesterday, social media can be helpful to spur positive action, but we can’t let it destroy us.

01/18/2026

🥏 Cooldown post-snow workout

I was out there training/playing for 80+ minutes. I was cold, wet, tired, and ready to get inside.

While an extra 5-8 mins of movement out there wasn’t at the top of my list, I knew the benefits.

On my way back to the car, I found a nice spot to get in some cooldown movement and mobility.

Keeping the body moving and the blood flowing for a few minutes after a tough workout or game can significantly improve your recovery.

And that bonus healthy mobility accumulates throughout the year.

I know you don’t want to do extra “work” once you’re done. I get it. But it pays off in a big way.

If you don’t have time, then stop your training early and make time. At the very least, don’t go from high-intensity to sitting in your car or plopping down immediately.

PS - I’ve got an Ultimate Frisbee Recovery Guide coming soon! Keep your eyes out 👀

01/12/2026

🥏 2 Big Lifting Ideas a lot of Ultimate players need to hear

Listen in and keep in mind this is based on:

A) Years of learning everything I can about training
B) 25 years of lifting & strength training myself
C) 15+ years professionally training real people of all abilities, many for years at a time
D) 20 years playing Ultimate Frisbee & other competitive sports

If you’re only looking at a few months or even a year or two in scope, your perspective on what works is going to be distorted.

If you’re a trainer/coach and only looking at what works for YOU — and not what works best for most people — your perspective is going to be distorted.

PS - I do have a degree in Kinesiology and bunch of certifications, but the continuing education and, most important, experience has taught me far more about what actually works.

01/09/2026

Why warm up for an Ultimate Frisbee throwing session?

I’m not a big throwing expert, but I can tell you this:

When you treat a throwing session with the focus and intensity of a workout/training session, you’ll get a lot more out if it.

That includes warm-ups.

If you want to practice jumping or sprinting, JUST jumping or sprinting isn’t how you prepare yourself (mentally or physically).

For throwing, think about what you need for effective practice…

Ideally you can pivot into big ranges, quickly, and get back.

Ideally you can rotate and bend at your hips and spine, you can move your shoulder through large ranges of motion easily.

Doesn’t it make sense to warm up and prepare your body to get the MOST out of your practice?

Bonus: over time you accumulate more healthy exercise, stability, & mobility work just from doing warm-ups.

PS - I’m not a throwing expert BUT I’ve improved significantly in the last few years by A) improving mobility/health and B) creating the same focus around throwing as I do other training.

🥏 You haven’t tried another Ultimate program like mine 👇That’s not some marketing BS, it’s the truth. And I know that be...
01/05/2026

🥏 You haven’t tried another Ultimate program like mine 👇

That’s not some marketing BS, it’s the truth. And I know that because of the feedback I’ve gotten from 100s of Ultimate players.

I know because I’ve been working in the fitness industry for a long time and tried all the stuff you’re “supposed” to do.

I live and breathe this stuff, and have for 20 years.

Everything works, until it doesn’t. But what do you do when the newbie gains fade away?

When just getting stronger stops working?

When your body clearly isn’t prepared for the specific demands of Ultimate?

When you work with enough people — long-term — you come to understand the difference between short-term progress, and SUSTAINABLE training habits.

Prioritizing and progressing mobility training is something most players don’t do — and even fewer know HOW to do.

That’s what I teach. Along with how to integrate mobility with strength & conditioning.

Because I want as many players as possible to feel good! Genuinely good while playing, after playing, and in their daily life.

What I coach will allow you to get more out of your other skill work.

It’ll allow you to play the game you love longer, and feel better doing it.

And it’ll humble the 💩 out of you.

Ready to hop on the gain train? DM me :)

01/05/2026

🥏 Behind the back with 3 discs? Why not

Thumber bonus at the end, because I like thumbers :)

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Bala Cynwyd, PA

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