Ebb & Flow Wellness Festival

04/16/2026

Still looking for a few more vendors & small businesses to join our wellness marketplace! Are you an Artist? Craftsman? Ceramic artisan? Holistic practitioner? Physician? Author? Join us at Ebb & Flow!

Vendor app at our 🔗 in bio

04/16/2026

💙  Meet the service providers who are ready to help guide you on your wellness journey at Ebb & Flow!

Andi Orr is a board-certified Physician Assistant with a background in Urology. She has experience in surgical assisting, outpatient procedures, and technical precision that she brings to her practice in aesthetics. Andi believes in building partnerships with her patients to create and meet skincare goals through individualized, custom plans.
✨Andi is providing Xeomin neurotoxin injections & info on medical therapy for weight loss & hair loss at Ebb & Flow!

Dr. Haley Crane is a Chiropractic Physician. Dr. Crane graduated from Palmer College of Chiropractic in Florida. Some techniques Dr. Crane utilizes are flexion distraction, Thompson drop and activator. Her goal is to help others improve their health with chiropractic care, nutrition, soft tissue massage, & acupuncture.
✨Dr. Crane is providing Chiropractic Care & Acupuncture both Friday & Saturday.

Julia is a licensed massage and bodywork therapist who combines relaxation with advanced therapeutic techniques to create meaningful, lasting results. Julia is also trained in Craniosacral Fascial Therapy (CFT), offers prenatal massage, & has focused training in facial & intraoral massage techniques that help relieve TMJ dysfunction, jaw tension, & headache patterns.
✨Julia is offering Massage Therapy Sessions  ‘s treatment tent Friday & Saturday

Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic. Dr. Steve is very passionate about helping people get better & changing their lives. He is excited to work with anyone who walks through his door!
✨Dr. Steve is providing Dry Needling, IASTM at the festival, AND hosting Ebb & Flow’s Using Recovery Tools at Home Workshop.

Shri Devi Kristen Stritter is an ERYT-500 Yoga Instructor, Pilates Instructor, Ayurvedic Health Counselor and Ayurvedic Yoga Specialist, Awak-end Yoga Nidra Instructor, & Certified Flexologist.
✨Kristen is offering Assisted Stretch Therapy at the Festival

🌊Treatment Zone sessions are à la carte & VIPs get 10% off! Discover your path to wellness at Ebb & Flow!

04/14/2026

*ATTENTION*
We're Now on EVENTBRITE for easier registration! 😎

https://www.eventbrite.com/e/1979831769117?aff=oddtdtcreator

18 days till it's FLOW TIME!

Chill out and recharge with good vibes, classes, workshops, spa sessions and island fun at this laid-back festival. 1-Day and 3-Day avail!

04/13/2026

✨FESTIVAL OVERVIEW ✨

💙 Your journey to wellness starts here.

🌊Ebb & Flow Festival is more than a festival; it’s a collection of mindful moments, playful fitness classes, restorative stillness, exciting new adventures, and so much more.

💙 Join us for classes, workshops, and excursions, all designed to help you find your own rhythm & find your own flow.

🌊The festival features multiple experiences daily, allowing you to design your own rhythm & find your flow.

💙 We’ve already handled everything-all you have to do is come as you are. (& We’ve made getting there super easy by including your ferry ticket & parking with your ticket, working with accommodations sponsors for discounted stays, and even creating packing lists!)

🌊 Ready to find your flow? Visit the link in bio to learn more and get your tickets!

04/06/2026

A full wellness weekend on an island in North Carolina?! … TELL ME MORE!

Yoga, sound baths, spa treatments, kayaking, massages... a whole weekend of wellness and you get to choose exactly what it looks like at Ebb & Flow Fest.

You might want to go build your dream weekend…here’s how!

04/02/2026

✨SATURDAY LINEUP ✨

🌊Ebb & Flow was intentionally designed as both a drop-in experience and a full weekend retreat.

💙This festival is all about movement, mindfulness, and connection. Ebb & Flow brings together the wellness leaders & industry professionals shaping healthy living across the region.

🌊The festival features multiple experiences daily, allowing you to design your own rhythm & find your flow.

💙 Wellness, physical, mental, emotional, it’s all personal & there’s no one way to pursue it. Discover your path & start your journey to Wellness at Ebb & Flow, where the world feels quiet, and hearts feel full.

🌊 Ready to find your flow? Visit the link in bio to learn more and get your tickets.

               

03/31/2026

Our Weekend Lineup is LIVE✨

💙 Ebb & Flow was intentionally designed as both a drop-in experience and a full weekend retreat.

🌊 The festival offers space to move, learn, restore, and simply be—whether you join us for a single day or immerse yourself for the entire weekend.

💙 Across three thoughtfully curated days, Ebb & Flow features multiple experiences daily, allowing you to design your own rhythm & find your flow.

🌊 Ready to find your flow? Visit the link in bio to learn more and get your tickets.

💙 Ebb & Flow is so much more than a schedule, it's wellness, community, moments of joy & peace that we create together and can't wait to share with you!

03/31/2026

We’re excited to share new additions to the Ebb & Flow Wellness Festival lineup (May 1–3) 🌊

We’ve just added:

• Angela Downey - Form Focused Mobility & Run Gait Analysis (using a DRONE! SO COOL!)
• Catherine Duncan, DPT - Pelvic Floor Rehab Workshop - WTH is your Pelvic Floor? Featuring
• Pain Relief Tools (&How to use them) with Dr. Steve Rios Rojas, D.C.

From movement and mindfulness to recovery and deep therapeutic work, this weekend is designed to support your body, mind, and energy—while enjoying everything Bald Head Island has to offer.

We recommend registering soon—individual sessions and workshops are starting to fill.

👉 Learn more + save your spot: ebbflowfest.com

03/16/2026

Everybody needs a little more of this in their life. 🌴

Lineup is now LIVE (& more to come!)

03/09/2026

Spring is almost here… and the coast is calling. 🌿🌊

After a long winter of busy schedules and screens, Ebb & Flow Wellness Festival is your invitation to step outside, move your body, reconnect with friends, and reset by the ocean.

Spend a day (or the whole weekend) surrounded by inspiring instructors, meaningful conversations, and the natural rhythm of Bald Head Island.

Think: movement in the fresh air, new wellness ideas, laughter with friends, and space to breathe again.

✨ May 1–3
✨ Bald Head Island, NC
✨ Day passes + weekend tickets available

Bring a friend, make a day trip from Wilmington, or turn it into a coastal retreat.

🎟 Tickets are already selling — reserve yours before classes fill.
Grab yours at ebbflowfest.com