Your home for whole person wellness steeped in ancient traditions & modern day science.
08/26/2025
We have your recipe for calm amid the back to school chaos…
Take a plunge (in our cold plunge or soaking tub)
Take a sip (of our Harmony Elixir)
Take a soak (with our Ayurvedic foot soak)
Strike a pose (in our yoga classes)
Drop in (Wednesday nights for walk-in massages!)
Right here in lovely BC.
08/19/2025
Om Grown + Baldwin City Fitness = the perfect pair
We’re teaming up to bring you the Fit & Zen Joint Membership!
-Unlimited monthly access to Baldwin City Fitness
-4 yoga classes each month at Om Grown
One monthly membership. Double the benefits.
As the heat of summer has accumulated and sticks around, and as schedules shift into new rhythms, it can feel chaotic. Calm the chaos, what if peace is just a cold plunge away?
We’ve got your National Relaxation Day afternoon all planned out!
Start with Happy Hour Yoga with Melanie at 4:30 to stretch, breathe, and unwind.
Then, sip your way into the evening at Wellness Happy Hour at The Well Nest, 4–6 PM with $1 off our specialty Wellness Refreshers!
Finally, head downtown for Baldwin’s Third Friday festivities starting at 6 — live music, shopping, and good vibes all around.
Third Fridays are for sipping, socializing, and slowing down!
Stop by The Well Nest from 4–6 PM for our Wellness Happy Hour — $1 off our specialty Wellness Refreshers. And since it’s National Relaxation Day, it’s the perfect excuse to treat yourself to a wellness in a cup!!
08/13/2025
When the climate around you is “electrifying” and tempers are rising like the humidity level and temperature, stop in and find a mindful pause - take a plunge, find some mindful movement, or ease the mind with meditation!
And don’t worry, the squirrels are relieved this electrifying time isn't being blamed on them this time!
08/12/2025
Out with the old, in with the new! Our Well Nest juice bar remodel means our furniture is up for grabs- give it a new home! DM us to claim! Cash or Venmo.
Prices and dimensions in photos!
08/09/2025
Introducing Craniosacral Therapy with Jeremiah!
Craniosacral Therapy is a gentle, hands-on healing technique that works with the body’s natural rhythms to support physical, emotional, and energetic balance. It helps release tension deep in the body, encouraging the nervous system to reset and promoting a sense of calm and well-being.
This holistic healing practice is performed with the client fully clothed. Lightly placing hands on “listening stations,” the practitioner tunes into, follows, and encourages the client’s own craniosacral rhythm. It is known to calm the central nervous system and promote deep relaxation.
75 or 90 minutes
Call or message us to book!
08/08/2025
Join us for an afternoon of deep exploration as Alice returns to OmGrown to guide us through the intricate connection between the nervous system and the physical body—focusing on the vagus nerve and the psoas muscle.
The vagus nerve, often called the "wandering nerve," travels from the brainstem down to the abdomen, touching the heart and nearly all major organs along the way. As the main component of the parasympathetic nervous system, it plays a crucial role in regulating digestion, heart rate, immunity, and emotional well-being.
The psoas is the body’s deepest core muscle—a powerful, sensitive structure that links our posture, breath, and primal fight-or-flight responses. It’s also intricately connected to our sense of safety and grounded presence.
If you can relate.. its time to book! Treat yourself to the relief you’ve been craving.
08/01/2025
New month, new schedule!
Starting in August:
Our morning edition of the summer community soak & sauna is taking a seasonal break
Wednesday noon yoga is taking a pause
Our free community class is now Tuesday evenings at 5:30—join us!
07/28/2025
Sound the singing bowls and light the birthday candles—it's Sandy's birthday!
Sending love and gratitude to the woman who keeps us grounded, growing, and always inspired. Happiest of birthdays to you, Sandy Humbert Chapman! May this next trip around the sun bring deep peace, powerful joy, and plenty of time on the mat (or off!)
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Contact The Practice
Send a message to Om Grown Yoga & Wellness Collective:
Om Grown Yoga Collective is a collaboration of local yoga teachers who want to bring breath, movement and mindfulness to our community!
Om Grown Yoga Collective’s goal is to make yoga accessible and affordable for everyone, regardless of gender, race, sexual orientation, beliefs, abilities or income levels. We want to change the world for the better and we want to begin in our own community. We have a suggested contribution or fee schedule which reflects our costs of doing business and offering fair compensation to our amazing teachers. However, we want you to practice yoga. If these suggestions do not match your financial situation, please contact Sandy or Lora to find a solution. We mean it. Call us. Talk to us. For reals :)
Currently our classes are offered in lovely historic downtown Baldwin City, Kansas at 707 8th Street. Come down and stay awhile. Explore and enjoy the pace of our special town.
We try to offer a variety of yoga styles and movement through different teachers. We want to meet you where you are and find what moves you. All of our collaborating teachers are certified with a minimum of 200 hours in training and most hold 500 hour certifications along with many hours of teaching experience. Yoga is our passion and we think it shows. Meet our current collaborating teachers:
Lora Rimmer is a registered teacher with Yoga Alliance and has been living and teaching health and wellness for over 25 years. She is the owner of Yoga Love Baldwin City and has been practicing yoga regularly since 2011. She began teaching in 2016 upon completion of her first 200-hour yoga teacher training certification through LifePower Yoga in Plano, Texas. Lora completed an additional 500-hour certification in August 2018 though Gopi Sandal’s Yoga with Heart (based in the Bhakti Yoga tradition) in Lawrence, Kansas. Lora’s education and training includes Astanga, Hatha, Iyengar, Vinyasa and various restorative styles of yoga as well as meditative and breathing practices
Lynn Irvin loves teaching yoga as a method to alleviate every day stress. Her teaching style is rooted in the foundations of yoga with an emphasis on relaxation, breath work and guided meditation. She believes that the practice of yoga not only increases your strength and flexibility but opens your heart to the world. Lynn is a registered teacher with Yoga Alliance and has earned a 500 hour level training through Yoga with Heart (based in the Bhakti Yoga tradition) with Gopi Sandal in Lawrence, Kansas.
Sandy Chapman is an undercover yogini in the corporate finance world by day and light hearted, fun Yoga adventurer by night. She is fiercely passionate about the connections the practice of yoga makes in an individual, community and the world. Come join her in the exploration of Yoga and it’s various physical expressions - vinyasa, Hatha, hoop, restorative. Sandy is a registered teacher with Yoga Alliance and has earned her 500 hour certification in the Bhakti tradition through Gopi Sandal’s Yoga with Heart program. She has also studied ayurveda under Maya Tiwari in the Wise Earth School of Ayurveda and BalaRam Chandra Das. Sandy holds a level 2 certification in Reiki Energy Healing.
Jai Radhika’s story is coming soon.
Tina Gallaher was first introduced to yoga at a young age growing up in Eudora, KS, when her mother borrowed a VHS tape from a coworker for her to try it. Not wanting to practice alone, it was quickly dropped. It wasn’t again until grad school at KU that she returned to yoga, and loved the relief she felt from her stress and anxiety. She is now a registered teacher with Yoga Alliance and has been teaching since earning her 200-hour yoga teacher training in August 2016 through Gopi Sandal’s Yoga with Heart (based on the Bhakti Yoga tradition) in Lawrence, KS. Tina earned her Buti Yoga certification in January 2017 under the direction of Talen Lane. Tina is grateful to be part of OMGYC, and wants to use her knowledge and skills to help those with depression, anxiety, and connect to youth, people with individual needs, and those just finding their way.
