Your home for whole person wellness steeped in ancient traditions & modern day science.
03/26/2026
Spring is here and in Chinese medicine, this is the season of the wood element
A time of renewal, movement, and gentle clearing.
Join us tomorrow night alongside one of our favorite returning guests, Ambika, for a special yin practice designed to support your energetic system, awaken the chakras, steady the mind, and deeply rehydrate the tissues.
Think of it as spring cleaning… from the inside out.
Wellness isn’t something you squeeze in, it’s something you live. It’s in your rituals, your rest, your movement, and the pauses in between.
As everything around you shifts into spring mode, don’t let the things that ground you get pushed aside. Your time, your energy, your care -they matter.
At Om Grown, we’re here for all of it the movement, stillness, connection, and the rituals that bring you back to yourself.
03/23/2026
Meet your liver, your low-key, overachieving bestie.
Right now it’s working overtime filtering out months of comfort food, cozy cocktails, and full-on winter mode. She’s… a little tired.
In The Verdant Circle, we skip the extreme cleanses and lean into something kinder: Liver Love.
Think bitter greens, warm teas, deep breaths, and actually getting enough sleep.
No shock to the system—just support where it counts. There is still time to join our 21 day spring renewal
Movement in March isn’t about the push, it’s about the unveiling.
After months of holding ourselves tight against the cold, our bodies are learning how to soften again. On the mat this week, we’re honoring that transition moving from winter’s protective huddle into gentle expansiveness.
Listen to the restlessness in your muscles, but let the shift be gradual. We’re not forcing the flower to open we’re simply nourishing the soil.
Join us:
🌿 March 20 – Spring Equinox Walk (gate will be open, meet at bottom of the hill)
🌿 Begins March 21 – Spring Renewal: A 21-Day Practice
🌿 March 21 – Nourishing the Roots of Spring Yoga
🌿 March 27 – All Levels Yin Yoga
These offerings are invitations to pause, reconnect, and step into spring with intention.
March Mindfulness is in full swing at Om Grown!
There’s something special about taking time to breathe, move, and connect together.
Join us on the mat.
03/16/2026
Hello March, and almost spring. 🌱
This time of year often finds us in the messy middle. New Year’s resolutions—if you made them—might already feel uncertain or quietly set aside. Or maybe you’re just beginning to sow intentions like little spring seeds.
Either way, patience.
We so often want to skip the in-between and jump straight to the result. But growth asks for time. Let your ideas and intentions mature. Give them the sunlight of your attention and the space they need to take root. Shape them, and allow yourself to be shaped by what you learn along the way.
Be in it—the journey, the unfolding, the maturing. Be patient with the unknown and the uncomfortable.
In April, we’ll turn toward beginning again through yoga and Ayurveda. For now, we practice mindfulness and patience.
03/13/2026
Spring is arriving, and with it comes a season of renewal, movement, and new roots.
Join us for these upcoming gatherings:
March 20 – Spring Equinox Walk with Raven Naramore at the Goat Ranch. Welcome the new season with intention and a mindful walk in nature.
Begins March 21 – Spring Renewal: A 21-Day Practice. An online journey to nourish the “soil” of body and mind as we step into spring.
March 21 – Nourishing the Roots of Spring Yoga with Alice Steuerwald. A grounding practice exploring our connection to the earth through the feet and ankles.
March 27 – All Levels Yin Yoga with Ambika Selvan. Slow down, restore, and align your energy through yin, breath, and visualization.
These offerings are invitations to pause, reconnect, and move into spring with intention.
Spring is the perfect time to refresh your skin and reset your glow. As the seasons shift, give your skin a little extra love with a nourishing facial at Om Grown.
We’ve opened new Saturday availability for those who prefer a weekend reset:
• Saturday, March 21
• Saturday, April 25
• Saturday, May 16
Treat yourself to deep relaxation, radiant skin, and a moment just for you. DM us to book or check out our website!
03/10/2026
Raise your hand if you’ve spent the last week wondering why you’re so tired even though the sun is finally out.
Longer days… more light… and somehow you still feel like you’re running on low battery.
That’s the Spring Slump. It’s real. Your body is still in winter mode, slower metabolism, heavier foods, less movement. Nothing is wrong with you… your system just hasn’t made the seasonal shift yet.
This is exactly why we’re starting our 21-day Spring Shift! A gentle reset to move from couch potato energy to feeling verdant and vibrant again. Think simple daily practices, seasonal support, and a little community accountability.
As the OmGrown starts to turn green with spring energy, we invite you to let your body exhale the last of winter’s weight.
We often carry the "long shadow" of winter in our shoulders, our jaw, and our spirit. Bodywork, Massage and energy healing at OmGrown isn't just a luxury, it’s a way to align your internal rhythm with the external thaw.
Whether you need to revitalize a stagnant system or focus a restless mind, our bodywork offerings are here to help you shed the heaviness. Allow yourself the grace of a pause before the season speeds up.
Everything you need to grow is already within you. Sometimes, you just need a little space to find it!
03/05/2026
Meditation: because some questions can’t be answered by AI.
You can ask the internet anything… but some answers are only found in stillness.
Our March Mindfulness: Beginning Meditation Series is a 4-week journey into the basics of meditation. Together we’ll explore body awareness, mindful breathing, observing the mind, and gently opening the heart.
You’ll learn simple techniques you can practice at home, while weekly gatherings give you space to reflect, ask questions, and grow within a supportive community.
Saturdays in March
Hosted by Becky Kasenberg
March 7, 14, 21, 28
11 AM
In-person + Online
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Contact The Practice
Send a message to Om Grown Yoga & Wellness Collective:
Om Grown Yoga Collective is a collaboration of local yoga teachers who want to bring breath, movement and mindfulness to our community!
Om Grown Yoga Collective’s goal is to make yoga accessible and affordable for everyone, regardless of gender, race, sexual orientation, beliefs, abilities or income levels. We want to change the world for the better and we want to begin in our own community. We have a suggested contribution or fee schedule which reflects our costs of doing business and offering fair compensation to our amazing teachers. However, we want you to practice yoga. If these suggestions do not match your financial situation, please contact Sandy or Lora to find a solution. We mean it. Call us. Talk to us. For reals :)
Currently our classes are offered in lovely historic downtown Baldwin City, Kansas at 707 8th Street. Come down and stay awhile. Explore and enjoy the pace of our special town.
We try to offer a variety of yoga styles and movement through different teachers. We want to meet you where you are and find what moves you. All of our collaborating teachers are certified with a minimum of 200 hours in training and most hold 500 hour certifications along with many hours of teaching experience. Yoga is our passion and we think it shows. Meet our current collaborating teachers:
Lora Rimmer is a registered teacher with Yoga Alliance and has been living and teaching health and wellness for over 25 years. She is the owner of Yoga Love Baldwin City and has been practicing yoga regularly since 2011. She began teaching in 2016 upon completion of her first 200-hour yoga teacher training certification through LifePower Yoga in Plano, Texas. Lora completed an additional 500-hour certification in August 2018 though Gopi Sandal’s Yoga with Heart (based in the Bhakti Yoga tradition) in Lawrence, Kansas. Lora’s education and training includes Astanga, Hatha, Iyengar, Vinyasa and various restorative styles of yoga as well as meditative and breathing practices
Lynn Irvin loves teaching yoga as a method to alleviate every day stress. Her teaching style is rooted in the foundations of yoga with an emphasis on relaxation, breath work and guided meditation. She believes that the practice of yoga not only increases your strength and flexibility but opens your heart to the world. Lynn is a registered teacher with Yoga Alliance and has earned a 500 hour level training through Yoga with Heart (based in the Bhakti Yoga tradition) with Gopi Sandal in Lawrence, Kansas.
Sandy Chapman is an undercover yogini in the corporate finance world by day and light hearted, fun Yoga adventurer by night. She is fiercely passionate about the connections the practice of yoga makes in an individual, community and the world. Come join her in the exploration of Yoga and it’s various physical expressions - vinyasa, Hatha, hoop, restorative. Sandy is a registered teacher with Yoga Alliance and has earned her 500 hour certification in the Bhakti tradition through Gopi Sandal’s Yoga with Heart program. She has also studied ayurveda under Maya Tiwari in the Wise Earth School of Ayurveda and BalaRam Chandra Das. Sandy holds a level 2 certification in Reiki Energy Healing.
Jai Radhika’s story is coming soon.
Tina Gallaher was first introduced to yoga at a young age growing up in Eudora, KS, when her mother borrowed a VHS tape from a coworker for her to try it. Not wanting to practice alone, it was quickly dropped. It wasn’t again until grad school at KU that she returned to yoga, and loved the relief she felt from her stress and anxiety. She is now a registered teacher with Yoga Alliance and has been teaching since earning her 200-hour yoga teacher training in August 2016 through Gopi Sandal’s Yoga with Heart (based on the Bhakti Yoga tradition) in Lawrence, KS. Tina earned her Buti Yoga certification in January 2017 under the direction of Talen Lane. Tina is grateful to be part of OMGYC, and wants to use her knowledge and skills to help those with depression, anxiety, and connect to youth, people with individual needs, and those just finding their way.
