Your home for whole person wellness steeped in ancient traditions & modern day science.
07/25/2025
Just finished class or melting off the table after a massage?
Swing next door for the Energizer Bunny—mango, grape, dragonfruit, red ginseng + almond milk.
The pick-me-up you didn’t know you needed (but totally deserve)!
Start your weekend like the Energizer Bunny—minus the drum, plus the juice.
Mango, grape, dragonfruit, red ginseng, almond milk… basically liquid hype.
07/24/2025
A big shoutout to our Dog Days crew!
It’s been a blast flowing with you this summer—thank you for bringing the energy and making Fridays so much fun. Tomorrow marks our last Dog Days yoga session, but the good news? You can still keep moving with us in the studio!
Yoga isn’t just for rest days—it boosts flexibility, balance, core strength, focus, and recovery. Whether you're an athlete or just love to move, variety is key to feeling your best. So keep showing up, on and off the mat.
We’ll see you in class!
It’s June, and you know what that means… Dog Days are BACK! 🐾 This year marks 20 YEARS of our fan-favorite FREE outdoor workouts, and we’re going BIG to celebrate!
Join us Monday–Thursday for calisthenics, turf work, and cardio — now with both morning and evening sessions, so whether you’re an early bird or night owl, we’ve got you covered.
Plus, Om Grown Yoga returns on Friday mornings with a calming slow flow + recovery yoga class to help you stretch, connect, and reset for the weekend.
🎽 Complete 20 workouts and earn a FREE Dog Days T-shirt!
We kick things off tomorrow — see you there!
07/23/2025
It’s always fun to be with our library friends for story time! Today we continued sharing the escapades of Bear from the “Bear Series” by Karma Wilson!
Isn’t it great To Be in BC?
07/18/2025
Bala is back in Kansas for a one-day retreat you don’t want to miss!
Join us July 27 for a day of restoration, reconnection, and resetting your rhythm.
Grab your spot now!
9:00AM–4:30PM | $108 | Potluck-style lunch—bring something to share!
Have you met the juice lineup everyone’s sipping on post-savasana?
If you haven’t checked out our new summer blends yet, consider this your sign.
Packed with ingredients to cool the body, calm the mind, and fuel your flow—these juices are the perfect sidekick to your practice.
Stop by The Well Nest and grab your favorite after class. Your mat will thank you.
Meet the Juice-tice League.
Three bold blends, saving your summer one sip at a time.
These aren’t just pretty bottles — they’ve got benefits. And we’re about to spill the tea (er…juice) in a series breaking down the feel-good facts behind each ingredient.
Berry Beet – The overachiever. Deep, earthy, anti-inflammatory and refreshingly cool. Basically, a berry-brained genius.
Summer Splash – The juicy joyride. Fruity, flirty, and just the thing for hydration station domination.
Summer Glow – The one who radiates. She’s your skin’s BFF, full of peachy goodness and turmeric swagger.
Stay tuned as we dive deeper into what makes each blend tick, from gut-loving ginger to glow-boosting beta carotene. Consider this your ultimate juice lineup for feeling good all season long.
07/06/2025
Just a reminder—Experiential Meditation has a new home on our schedule! Experiential Meditation now follows directly after our Thursday night Tai Chi practice as its second half. Drop into mindfulness, stillness, and presence.
07/04/2025
Bala’s back in Kansas on July 27th for a refreshing and grounding one day summer retreat. Take a respite and recharge. Reset and revitalize your perspective and view. Enjoy community. Snag your spot before it’s gone— they will go faster than a kid on a scooter heading to the Baldwin City Pool!
Our July schedule introduces two offerings designed to support both body and spirit:
NEW CLASS- Thursdays at 5:45 PM Starting July 10th – Tai Chi Chuan and Meditation
This 75-minute class begins with a 45-minute introduction to Yang Style Tai Chi, a slow, fluid form of movement that builds balance, focus, and peace. It's followed by a 30-minute guided meditation practice to settle the mind and body. Attend the full class or drop in for just one portion. Perfect for all levels and especially supportive for stress reduction and overall well-being.
NEW SERIES- Mondays at 5:00 PM Starting July 7th – A 10-Week Introduction to the Bhagavad Gita
Join us for a journey of self-discovery through one of yoga’s most profound texts. This series explores essential questions of identity, purpose, karma, and spiritual life. Whether you're a long-time practitioner or simply curious, this course invites reflection, learning, and growth. No prior experience with the Gita is needed—just an open mind.
Journey to the Self:
Embark on a 10-week journey of self-discovery, guided by the timeless wisdom of the Bhagavad Gita. This course invites you to walk—or tiptoe—alongside some of life’s most profound questions: Who am I, truly? What is my purpose? How does karma shape my path? What does it mean to live spiritually, beyond the confines of tradition?
Whether you're a devoted yoga practitioner, a curious spiritual seeker, or simply someone drawn to deeper inquiry, this class offers space to reflect, learn, and grow.
No prior experience with the Gita is required—just an open mind and a willing heart.
sign up:
06/23/2025
Summer isn’t the time to slow down—massage helps you keep up. Regular sessions increase circulation, boost white blood cell production, and lower cortisol (your stress hormone), making it easier to stay healthy, energized, and resilient against seasonal bugs. Whether you're traveling, soaking up the sun, or just trying to keep your cool—massage is your summer wellness essential.
Book your summer reset now!
06/20/2025
Join us in celebrating someone so central to our community — the one and only Lora Koup Rimmer !
She leads with heart, holds space with care, and inspires us daily. If you see her around the studio this week, give her a big Happy Birthday! We are so grateful for you, Lora!
06/19/2025
Let the Sun Lead the Way
In a world that moves quickly, rituals give us something deeper—presence, joy, and a sense of rhythm. The Summer Solstice, the longest day of the year, invites us to pause and reconnect—to nature, to ourselves, and to one another.
We’re celebrating this powerful seasonal shift with a weekend full of movement, community, and sunshine.
Saturday, June 21 | 8:30 AM
FREE 108 Sun Salutations Class
Move in rhythm with the sun in this special community practice. Modifications, rest, and breath are all welcome—honor the season your way. https://momence.com/s/112242091
Sunday, June 22 | 10:00-2:00 PM
Yoga + Art at Wild Ivy Herb Farm
Join OmGrown instructors Ananda and Melanie for yoga, creativity, heartfelt conversations, and a nourishing lunch surrounded by the beauty of Wild Ivy Herb Farm. https://www.wildivyherbfarm.com/shop/p/pencil-plant-3gckb
Whether you join us for one or all, we hope this Solstice reminds you of the magic in slowing down, gathering together, and honoring the light.
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Contact The Practice
Send a message to Om Grown Yoga & Wellness Collective:
Om Grown Yoga Collective is a collaboration of local yoga teachers who want to bring breath, movement and mindfulness to our community!
Om Grown Yoga Collective’s goal is to make yoga accessible and affordable for everyone, regardless of gender, race, sexual orientation, beliefs, abilities or income levels. We want to change the world for the better and we want to begin in our own community. We have a suggested contribution or fee schedule which reflects our costs of doing business and offering fair compensation to our amazing teachers. However, we want you to practice yoga. If these suggestions do not match your financial situation, please contact Sandy or Lora to find a solution. We mean it. Call us. Talk to us. For reals :)
Currently our classes are offered in lovely historic downtown Baldwin City, Kansas at 707 8th Street. Come down and stay awhile. Explore and enjoy the pace of our special town.
We try to offer a variety of yoga styles and movement through different teachers. We want to meet you where you are and find what moves you. All of our collaborating teachers are certified with a minimum of 200 hours in training and most hold 500 hour certifications along with many hours of teaching experience. Yoga is our passion and we think it shows. Meet our current collaborating teachers:
Lora Rimmer is a registered teacher with Yoga Alliance and has been living and teaching health and wellness for over 25 years. She is the owner of Yoga Love Baldwin City and has been practicing yoga regularly since 2011. She began teaching in 2016 upon completion of her first 200-hour yoga teacher training certification through LifePower Yoga in Plano, Texas. Lora completed an additional 500-hour certification in August 2018 though Gopi Sandal’s Yoga with Heart (based in the Bhakti Yoga tradition) in Lawrence, Kansas. Lora’s education and training includes Astanga, Hatha, Iyengar, Vinyasa and various restorative styles of yoga as well as meditative and breathing practices
Lynn Irvin loves teaching yoga as a method to alleviate every day stress. Her teaching style is rooted in the foundations of yoga with an emphasis on relaxation, breath work and guided meditation. She believes that the practice of yoga not only increases your strength and flexibility but opens your heart to the world. Lynn is a registered teacher with Yoga Alliance and has earned a 500 hour level training through Yoga with Heart (based in the Bhakti Yoga tradition) with Gopi Sandal in Lawrence, Kansas.
Sandy Chapman is an undercover yogini in the corporate finance world by day and light hearted, fun Yoga adventurer by night. She is fiercely passionate about the connections the practice of yoga makes in an individual, community and the world. Come join her in the exploration of Yoga and it’s various physical expressions - vinyasa, Hatha, hoop, restorative. Sandy is a registered teacher with Yoga Alliance and has earned her 500 hour certification in the Bhakti tradition through Gopi Sandal’s Yoga with Heart program. She has also studied ayurveda under Maya Tiwari in the Wise Earth School of Ayurveda and BalaRam Chandra Das. Sandy holds a level 2 certification in Reiki Energy Healing.
Jai Radhika’s story is coming soon.
Tina Gallaher was first introduced to yoga at a young age growing up in Eudora, KS, when her mother borrowed a VHS tape from a coworker for her to try it. Not wanting to practice alone, it was quickly dropped. It wasn’t again until grad school at KU that she returned to yoga, and loved the relief she felt from her stress and anxiety. She is now a registered teacher with Yoga Alliance and has been teaching since earning her 200-hour yoga teacher training in August 2016 through Gopi Sandal’s Yoga with Heart (based on the Bhakti Yoga tradition) in Lawrence, KS. Tina earned her Buti Yoga certification in January 2017 under the direction of Talen Lane. Tina is grateful to be part of OMGYC, and wants to use her knowledge and skills to help those with depression, anxiety, and connect to youth, people with individual needs, and those just finding their way.
