12/15/2022
We all have parts of ourselves that often feel in competition with one another. “There’s a part of me that wants to say ‘no,’ but there’s also a part of me that feels like I would be letting them down and maybe that’s worse.” It’s important to understand that even when those voices inside us are unwelcome, each part of us is desperately trying to protect us. It’s important for us to listen to these parts, try to understand they role they are trying to play and then offer compassion and and an invitation to integrate into a more congruent self.
