The Self Specialist

06/10/2025

04/15/2025

Prioritize your emotional stability!

It's ok to disconnect from the world and rewatch an old show or movie; it's a healthy way to get back to baseline.

If you're feeling overwhelmed or just out of it, grab your favorite snacks, get into your favorite lounge-wear and find a cozy spot in front of a screen. The rest will take care of itself. 🪄

03/20/2025

Stillness will allow the answers to come to you as opposed to you fighting for them.

03/02/2025

One day at a time.

02/03/2025

12/20/2024

Healthy love exists, you just have to want it.

12/19/2024

When you pause to question your intensions and desires, you're able to dissect your needs. If you provide yourself with a realistic pattern as opposed to the fantasy of what could be, you allow room for an attuned perception.

11/27/2024

Free yourself by letting go and allowing to truth to make sense.

11/25/2024

"I don't care!" Usually means you're scared.

10/16/2024

According to Virginia Satir, an American author and psychotherapist, we need four hugs a day to survive, eight hugs a day for maintenance, and 12 hugs a day for growth.

When we don't get enough physical touch, we can become stressed, anxious, or depressed. This can lead to mental and emotional health problems, lost productivity, and reduced intimacy and trust.

10/10/2024

10/08/2024