Focus on the Healthy

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Focus on the Healthy

By focusing on healthy solutions to life, health, relationships and self-care, your happiness is sure to expand.

05/28/2024

Who still needs the link for tonight's webinar "The Secret to Menopausal Belly Fat Loss"?

12/31/2023

You may not want to hear this but here goes …

I see too many women chasing after a past version of themselves

A size
A weight
A season

And it can lead to discouragement and self-loathing

Am I right?

So instead of looking back to the past and working towards reclaiming the 20 year old version of ourselves …

…why don’t we chase the older one?

Pursue her
Nourish her
Love her

Show her younger self that she held fast to the truth, ditched the lies and embraced the best of who she is…

And is thriving

Who’s with me?

🎉Happy 2024 friends!

Let’s pursue the future with gusto 👏🏻

12/27/2023

𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐭𝐡𝐚𝐭 𝐦𝐲 𝐬𝐜𝐚𝐭𝐭𝐞𝐫𝐞𝐝 𝐛𝐫𝐚𝐢𝐧, 𝐥𝐨𝐰 𝐝𝐞𝐬𝐢𝐫𝐞 𝐚𝐧𝐝 𝐬𝐥𝐞𝐞𝐩 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐰𝐞𝐫𝐞 𝐚 𝐫𝐞𝐬𝐮𝐥𝐭 𝐨𝐟 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬

I don’t have to tell you that it takes focus, energy, stress, resilience, and hard work to create a business of any kind…

After 22 years in Network marketing, I can tell you it’s no different

Once I figured out that most of those challenges were a result of hormone imbalance, I was able to fix them all … without prescriptions or HRT

Using adaptogens and probiotics to balance my hormones transformed my menopause years.

Now I am crushing my to do list with more energy than I had in my 40s and enjoying menopause without the typical symptoms 😉

Do you need this in your life too?

𝐈 𝐡𝐚𝐯𝐞 𝟑𝟎% 𝐨𝐟𝐟 𝐨𝐟 𝐦𝐲 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐛𝐮𝐧𝐝𝐥𝐞 𝐮𝐧𝐭𝐢𝐥 𝐦𝐢𝐝𝐧𝐢𝐠𝐡𝐭 𝟏𝟐/𝟐𝟕

Comment below or DM for your link

12/27/2023

Cleanses are so Old School 🕺🏻

The “Quick Fix” is out!

They don’t give you the sustainable long term changes you want.

I don’t know about you but after MANY days of eating and drinking my belly is bloated!

And I feel 🐷

I used to juice “cleanse” when I felt this way...but I never felt “better”.

And I never learned healthy, simple strategies to make long term changes.

That’s all going to change!!

In 2024 I am giving my brain and body a REBOOT!!!

And I am doing it with friends!

We are focusing on the Mental Wellness and the Gut-Brain Axis! 🧠

Join us for a Beat the Winter Blues Challenge ! ❄️

We’re starting Jan 8👍🏻

Who else needs a brain and body reboot to beat the winter blues and ditch inflammation?

PM me or Comment “ME” for details !

12/24/2023

𝐀 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐬𝐦𝐞𝐥𝐥 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐦𝐞 𝐢𝐧 𝐦𝐲 𝐭𝐫𝐚𝐜𝐤𝐬 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 …𝐚𝐧𝐝 𝐬𝐮𝐝𝐝𝐞𝐧𝐥𝐲 𝐈 𝐰𝐚𝐬 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐦𝐲 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐡𝐨𝐦𝐞.

My mom arrived on Tuesday from North Carolina . She has been helping me get ready for Christmas (I host every year) which includes her baking some of her yummy treats!

You know how a smell can remind you of “The Good Ol' Days”? That's how I felt yesterday.

Three years ago, my dad passed in December. That first Christmas without him was tough.

Although he struggled for many years with Dementia and I am happy he is free of his illness, we miss him a lot.

It's a weird season of life when your parents pass or move away.

Friend, I understand if you're going through some mixed emotions during the holidays. Many are. Be sure to reach out to those who you know are struggling.

With all that is going on in the world right now, one thing we do have control over is how we treat each other.

Be one of those people who leaves a good impression, offers a compliment or goes out of your way to make some else's life a little brighter.

Because the “Good Ol' Days” in the future are happening right now.

For today, I wish you a Merry Christmas or a beautiful day of rest tomorrow.

You deserve it.

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Baldwin Place
Baldwin Place, NY

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+19144245970

Website

http://www.myamareglobal.com/13510

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