Western Wisconsin Health Fitness Center

11/17/2025

💪 Motivation Monday!
What’s one small goal you’re setting for yourself this week?

🏋️‍♂️ More steps?
🧘 A moment of mindfulness?
🥗 Healthier meals?
🔥 A new PR in the gym?

Drop your goal in the comments 👇 — let’s cheer each other on and make this week stronger than the last!

11/11/2025

🇺🇸 Join us tonight for our Veteran’s Day Ruck!
We’ll meet at the WWH Fitness Center at 5:00 PM for a special ruck march led by an experienced Veteran.

Bring a weighted vest or backpack, learn the fundamentals of rucking, and enjoy time with our community as we honor those who have served.

No registration needed — just show up and take part in this meaningful event! 💪❤️🤍💙

📍 Western Wisconsin Health Fitness Center
📞 For more info: 715-684-1642

11/05/2025

This Veterans Day, honor those who’ve served by joining a special Ruck March led by an experienced Veteran. Learn the fundamentals of rucking — a fitness tradition rooted in military training — while building camaraderie and paying tribute to our Veterans.

No registration required — just show up and ruck with us! 💪

For more information, contact the WWH Fitness Center at 715-684-1642.

10/31/2025

Jamie says he's so busy he needs two of himself to get his work done. Ben, our Manager of Rehabilitation Services swooped in to make that wish come true! 🎃

Happy Halloween from the Jamie's and our Fitness Center team! 💪🧡

10/29/2025

🎃🚲 Spooky Spin was a frightfully fun success!

We filled every bike and had a blast spinning in costume! Huge thanks to everyone who joined us and brought the Halloween spirit. 🧡

🏆Congrats to Julie Van Someren, our costume contest winner!

And a big shoutout to our instructors, Dean Davenport and Mary Lou Glasser, for leading the class with their unique and energetic styles!

10/28/2025

🎃🚴‍♀️ A few bikes open for tonight’s Spooky Spin Class!

It all kicks off at 5:30 pm — join instructors Mary Lou and Rob for a frightfully fun, high-energy ride that’ll get your heart racing.

👻 Costumes encouraged (there’s a contest!)
💀 Non-members welcome
💧 Don’t forget your water bottle and your courage!

Stop by the Fitness Center front desk or give us a call at 715-684-1642 to grab your spot before they’re gone!

10/23/2025

The Spooky Shuffle is quickly approaching! The Trail of Treats is FREE with no registration needed.

Register Here: https://runsignup.com/Race/WI/Baldwin/SpookyShuffleTrailRun

10/20/2025

Join us tonight for a Yin Yoga pop-up class!

No registration required. Members only.

10/16/2025

🎃 Get ready to ride… if you dare! 👻

Join us for a Spooky Spin Class — a 45-minute ride featuring Mary Lou and Rob, each leading 20 minutes of hauntingly high-energy cycling that’s sure to make your heart race!

🗓 Tuesday, October 28 | 5:30 PM
📍 Western Wisconsin Health Fitness Center

💀 Space is limited — sign up at the Fitness Center front desk today!

10/14/2025

🎃👟 Last Chance for a Spooky Shirt!
Don’t miss your chance to snag a long-sleeve race t-shirt for the Spooky Shuffle 5K Fun Run!

Register by Monday, October 21 to guarantee your shirt and join us for a frightfully fun night on October 30!

👉 Register now at https://runsignup.com/Race/WI/Baldwin/SpookyShuffleTrailRun

10/10/2025

Take a pause from the rush of life and reconnect with your inner calm. This special Yin Yoga pop-up invites you to unwind through long, gentle stretches designed to release deep tension, increase flexibility, and restore balance in body and mind.

10/09/2025

We're hosting a Mammos and Mocktails event TONIGHT from 5:00 - 7:00 pm in the WWH Atrium. No registration required.

Learn about breast health in a supportive, empowering space — and enjoy a mocktail while you’re here! 💕

✨ Happening tonight! ✨ Join us for Mammos & Mocktails from 5–7pm at Western Wisconsin Health. Learn about breast health in a supportive, empowering space — and enjoy a mocktail while you’re here! 💕

No registration required.