11/23/2025
Showing up consistently is where real change happens. 💛
One of the simplest ways to start? Pick just ONE of the 9 S.U.S.T.A.I.N. M.E. principles and work on it daily. Not all nine at once. Just one ~ with intention, and with consistency.
Right now, Emma is focusing on:
🚶♀️ Exercise
Small choices, repeated, become a lifestyle.
Which pillar are you going to work on next?
Drop it in the comments - I’d love to know what you’re showing up for this week. 👇
If you want the full breakdown of all 9 principles, Sustain Me is a beautiful, practical guide to help you build lasting health step by step.
It’s 15% off right now on BarbaraONeill.com.