Superior Wellness & Therapeutic Massage

Superior Wellness & Therapeutic Massage A charming little spa nestled in the valley. Offering massage therapy, aromatherapy, personal training and other wellness opportunities!

Current pricing for In-Studio Massages.  Look for details on Red Light Therapy, Chi Machine and Acupressure Mat services...
09/16/2025

Current pricing for In-Studio Massages. Look for details on Red Light Therapy, Chi Machine and Acupressure Mat services soon!

Things are starting to look pretty fancy around here! Stay tuned for more sneak peeks! ๐Ÿ˜‰
07/28/2025

Things are starting to look pretty fancy around here! Stay tuned for more sneak peeks! ๐Ÿ˜‰

The floor is cured and looks great! Next week this corner will look a little different too! ๐Ÿ˜€
07/17/2025

The floor is cured and looks great! Next week this corner will look a little different too! ๐Ÿ˜€

๐Ÿšง๐Ÿฆบ Cool things are happening this week in our studio! Stay tuned later this week to see whatโ€™s changed!! ๐Ÿ”จ๐Ÿšง
06/29/2025

๐Ÿšง๐Ÿฆบ Cool things are happening this week in our studio! Stay tuned later this week to see whatโ€™s changed!! ๐Ÿ”จ๐Ÿšง

๐ŸŒบSummer Wellness Special is Here! ๐ŸŒฟโœจTreat yourself to some relaxation this summer with our limited-time Summer Wellness ...
05/27/2025

๐ŸŒบSummer Wellness Special is Here! ๐ŸŒฟ

โœจTreat yourself to some relaxation this summer with our limited-time Summer Wellness Special! โœจ

๐ŸŒธ Book your spot easily online:
๐Ÿ‘‰ https://superiorwellnesswi.janeapp.com

๐ŸŒบ  NOW BOOKING FOR SUMMER! ๐ŸŒบโ˜€๏ธ Summer availability is now available to book online (note some times you must call/text/e...
05/09/2025

๐ŸŒบ NOW BOOKING FOR SUMMER! ๐ŸŒบ

โ˜€๏ธ Summer availability is now available to book online (note some times you must call/text/email to schedule) โ˜€๏ธ

๐Ÿ“† https://superiorwellnesswi.janeapp.com/

Want to improve muscle growth, fat loss, and overall health? Aim for 1-1.2g of protein per pound of body weight daily! H...
03/13/2025

Want to improve muscle growth, fat loss, and overall health? Aim for 1-1.2g of protein per pound of body weight daily! Here's why:

๐Ÿ’ช Muscle Growth & Repair: Protein supports muscle recovery after exercise and prevents muscle breakdown during fat loss.

๐Ÿ”ฅ Weight Loss Support: Protein helps you feel full longer and burns more calories during digestion, aiding in fat loss.

๐Ÿƒโ€โ™€๏ธ Boosts Metabolism: Preserves lean muscle mass, which helps maintain a higher metabolism and burn more calories.

๐Ÿ› ๏ธ Recovery & Injury Prevention: Speeds up recovery and reduces soreness after workouts.

๐Ÿ‹๏ธโ€โ™‚๏ธ Improved Strength & Performance: Protein supports strength gains and better exercise performance.

โš–๏ธ Hormonal Balance: Helps regulate hormones that control hunger, stress, and growth.

๐Ÿฆด Bone Health: Supports bone density and strength as you age.

๐Ÿฆ  Immune Function: Helps boost immunity by aiding in the production of antibodies.

๐Ÿ’ฅ Lean Body Composition: Supports muscle growth and fat loss, improving your physique and insulin sensitivity.

For the best results, get most of your protein from animal-based foods, especially nutrient-dense organ meats, to ensure you get all the essential nutrients your body needs. Protein is key for building muscle, burning fat, improving recovery, and boosting overall health. Adjust your intake based on your activity and goals!

Drinking half your body weight in fluid ounces of water each day is a common guideline for maintaining proper hydration,...
03/04/2025

Drinking half your body weight in fluid ounces of water each day is a common guideline for maintaining proper hydration, and it has a few key benefits:

1. Hydration: The human body is made up of about 60% water, and staying hydrated helps your body function properly. Water is involved in nearly every bodily process, from digestion to circulation to temperature regulation.
2. Optimal Cellular Function: Proper hydration supports the function of every cell in your body, including helping with nutrient absorption, waste removal, and maintaining healthy skin.
3. Regulating Body Temperature: Water helps regulate your internal temperature. When youโ€™re well-hydrated, your body can better maintain a steady temperature through processes like sweating and breathing.
4. Detoxification: Drinking enough water helps your kidneys flush out toxins, preventing the buildup of harmful substances in your body. This can improve your overall health and even aid in weight loss.
5. Joint Lubrication and Digestion: Staying hydrated can help keep your joints lubricated and support smooth digestion, which can prevent issues like constipation or joint pain.
6. Energy Levels: Dehydration can lead to fatigue, so drinking enough water may help you maintain energy throughout the day and improve focus.

It's important to note that the "half your body weight" rule is a general recommendation and not a strict requirement for everyone. Activity level, climate, health status, and individual needs can all influence how much water you should drink. If you're thirsty or your urine is a pale yellow, you're likely getting enough water. If you're unsure, consulting with a healthcare provider can help you find the right amount of hydration for your body.

๐ŸŒŸ March Special Alert! ๐ŸŒŸDonโ€™t miss out on this limited-time offer! Book your appointment NOW and save $20 this month! ๐Ÿ’ฐโœจ...
03/03/2025

๐ŸŒŸ March Special Alert! ๐ŸŒŸ

Donโ€™t miss out on this limited-time offer! Book your appointment NOW and save $20 this month! ๐Ÿ’ฐโœจ

Spots are filling up fast, so donโ€™t wait!

Book your appointment today and enjoy the savings. Contact Holly directly to reserve your spot or click the link below.

https://superiorwellnesswi.janeapp.com/

Hi, Iโ€™m Holly Anez. I graduated from the Aveda Institute in Minneapolis in 2007 and later pursued a B.S. in Exercise Sci...
02/20/2025

Hi, Iโ€™m Holly Anez. I graduated from the Aveda Institute in Minneapolis in 2007 and later pursued a B.S. in Exercise Science at UW-River Falls. In 2012, I became an ACSM Certified Personal Trainer. I practiced massage therapy until 2014, when I chose to focus on starting my family and becoming a stay-at-home mom. Iโ€™m happily married with three amazing boys! Since having kids Iโ€™ve learned many avenues of wellness that go hand in hand with massage and fitness. I look forward to sharing them with you!

Follow me on Instagram for a chance to win $10 off a massage! :)
02/20/2025

Follow me on Instagram for a chance to win $10 off a massage! :)

1 Followers, 3 Following, 2 Posts - See Instagram photos and videos from Superior Wellness & Therapeutic Massage ()

Did you know the best nap length is just 10 to 20 minutes? It helps you feel refreshed without entering deep sleep stage...
02/17/2025

Did you know the best nap length is just 10 to 20 minutes? It helps you feel refreshed without entering deep sleep stages, making it easier to wake up feeling refreshed and alert. According to Matthew Walker in Why We Sleep, this short nap is ideal for boosting energy and cognitive function!

If you have more time, however a 90-minute nap lets you complete a full sleep cycle, including both light and deep sleep. This can boost creativity, improve memory, and help you feel more refreshed!๐Ÿ’ค

Address

2322 Pierce Saint Croix Road
Baldwin, WI
54002

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