B'Ville Yoga

05/14/2025

Including arm balances in your yoga practice strengthens your core and shoulders, improves your flexibility, mental focus, balance, and body awareness while encouraging a playfulness to your practice. In this 2-hour workshop, we will open with a warm-up vinyasa flow, spend most of our time exploring individual and sequenced arm balances, then end with a 15min cool-down. We will breakdown a wide range of arm balances: firefly, hurdler’s pose, dragonfly, 8-angle pose, and many more. This workshop will introduce tips, tricks, modifications, and intermediate versions. While designed for intermediate and advanced practitioners, this workshop is for any yogi looking to find new heights!

Sign up online to reserve your spot👇
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=4989&dt_date=2025-05-17+16%3A00%3A00&k_class_period=15094154&k_business=51173&id_mode=2

03/14/2025

Are you looking to deepen your practice and increase the physical connection to your body through yoga? This all day workshop will dive deep into proper body alignment for many common poses, and you will learn how to assist others during a practice! Join us for an interactive and fun-filled day. Open to all levels! 🧘‍♂🙌🫶

sign up today👉https://yogabodyshop.com/programs/workshops/

01/27/2025

This week's yoga schedule includes Gentle Vinyasa and deep stretch 9AM Monday and Thursday at Powerhouse Gym Baldwinsville, NY. At Hot Yoga Syracuse Monday at 6:45PM we have our last class in the Baptiste Power Yoga series, Tuesday morning at 9:15AM Hot Power, Wed 5PM Power Hour, and Friday subbing Erin's Happy Hour at 5PM. All levels are welcome. PM me if you have any questions!

12/06/2024

Highly recommended.

🌟 Come Meet Us! 🌟

Got questions? Meet the staff and trainees of our 200-Hour Yoga Teacher Training program! We're here to support your growth and guide you on this transformative journey. 🙏✨

This program is designed to help you discover your true self, tap into your inner power, and become a confident, authentic yoga teacher. Ready to start your transformation?

Learn more & sign up: yogabodyshop.com/programs/200-hour-teacher-training

12/04/2024