B'Ville Yoga

10/20/2025

3 years ago today, I started leading hot power yoga classes at Hot Yoga Syracuse. I loved the studio and especially the community! I'm excited to announce that we are moving to our Baldwinsville studio this week for the grand opening of Hot Yoga Syracuse - Baldwinsville! Check out the website for details. https://hotyogasyracuse.com/ Classes begin Tuesday evening this week! Our great team of instructors include Kayla Young, Amy Andrello, Karen Bataglia, and some old bald guy named Mike Meleski. PM me with any questions.

Email: hotyogasyracuse@gmail.com Call or Text: (315)256-0HOT

10/03/2025

Coming soon - a new hot yoga studio in Baldwinsville! Stay tuned...

05/14/2025

Including arm balances in your yoga practice strengthens your core and shoulders, improves your flexibility, mental focus, balance, and body awareness while encouraging a playfulness to your practice. In this 2-hour workshop, we will open with a warm-up vinyasa flow, spend most of our time exploring individual and sequenced arm balances, then end with a 15min cool-down. We will breakdown a wide range of arm balances: firefly, hurdler’s pose, dragonfly, 8-angle pose, and many more. This workshop will introduce tips, tricks, modifications, and intermediate versions. While designed for intermediate and advanced practitioners, this workshop is for any yogi looking to find new heights!

Sign up online to reserve your spot👇
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=4989&dt_date=2025-05-17+16%3A00%3A00&k_class_period=15094154&k_business=51173&id_mode=2

03/14/2025

Are you looking to deepen your practice and increase the physical connection to your body through yoga? This all day workshop will dive deep into proper body alignment for many common poses, and you will learn how to assist others during a practice! Join us for an interactive and fun-filled day. Open to all levels! 🧘‍♂🙌🫶

sign up today👉https://yogabodyshop.com/programs/workshops/

01/27/2025

This week's yoga schedule includes Gentle Vinyasa and deep stretch 9AM Monday and Thursday at Powerhouse Gym Baldwinsville, NY. At Hot Yoga Syracuse Monday at 6:45PM we have our last class in the Baptiste Power Yoga series, Tuesday morning at 9:15AM Hot Power, Wed 5PM Power Hour, and Friday subbing Erin's Happy Hour at 5PM. All levels are welcome. PM me if you have any questions!