Ayurveda For Modern Living

10/26/2024

Such a seemingly simple step that I've put off for way to long!
I've ordered the bags!!
I'll be offering a variety of my own wellness tea blends very soon. Stay tuned!

For this same bag with a hang hole, see ZBGW3KH. Kraft packaging offers natural appeal for organic products and more. Get a fresh look with our ZBGW3K Kraft Zipper Pouch Gusset Bags. With outer dimensions 5 1/8" x 3 1/8" x 8 1/8" with a usable space of 4 3/4" x 2 1/2" x 6 5/8," it holds 4oz/113g. Id...

03/08/2023

This post is all about SPICES and what little POWERHOUSES they are!
Bland food is harder to digest so let's spice it up!

You will hear this repeatedly… Digestion is paramount in Ayurveda! One of the most redeeming benefits of herbs and spices is improving the digestibility of the food and the absorption and assimilation of nutrients from the food. The difference between herbs and spices is that spices are typically ...

03/01/2023

Welcome to the 1st Ayurveda For Modern Living newsletter!
To subscribe go to https://www.ayurveda4modernliving.com/

03/01/2023

Happy March! Today is an exciting day for me. I'm releasing my first newsletter. Each month I will be sharing knowledge about nutrition, digestion and better living! I'll also be highlighting some favorite recipes with info on what Ayurveda teaches us about the ingredients that are used. So CHEERS- check out this mocktail recipe and sign up for the newsletter while you are there! :)

Happy March! I hope you enjoy this spicy ginger, cool cucumber, Rosemary Lime Mocktail as much as I do!

02/28/2023

When something this delicious can be whipped up in less than 10 minutes, it becomes a staple at every party!

Learn this basic recipe and then have fun changing it up by adding your favorite toppings! This is a hummus recipe that I've made many times and it's pretty much a basic recipe that you can adapt to any flavor profile by adding a variety of toppings. Go simple with a drizzle of olive oil and a sprin...

02/26/2023

Looking forward to sharing more helpful, HEALTHFUL information in the form of blog posts on my website!

The three main reasons I like and use Cumin are: Cumin Tea in the morning on an empty stomach, commonly referred to as Jerra Water in India, has so many health benefits. The flavor- it’s nutty and earthy! It’s so good in Chili Con Carne and I also use it in my Goulash for the Gang recipe. It's a...

04/27/2021

Garden notes: Poking around in the garden... happy to see the RHUBARB coming up and the unexpected “out of the box” KALE and FENNEL springing up here and there. The PRIMROSES are so bright and cherry they always make smile 🥰

02/22/2021

72 Hour Bone Broth. Now that’s some GUT HEALING MEDICINE.

2-3 lbs bones (hank/knuckle). Onions, carrots, celery, cider vinegar and egg shells. Cook for 72 hours in a slow cooker. Your house will smell amazing for 3 days!

DM and I’ll send you the recipe. 😋

01/16/2021

Learn what makes you unique! Ayurveda refers to body type as DOSHA. Understanding your Dosha is the first step in knowing what foods, exercise and lifestyle will keep you feeling balanced and energetic.
On Instagram next week () and on this page, I will be listing foods and exercise to favor for each body type!
>>>>Download Free Dosha Quiz- link in Blog Post

Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods, exercise and lifestyle, in general, will keep you feeling balanced and energetic. There are three Doshas: Vata, Pitta and Kapha. Each Dosha is determined by your uni...

10/07/2020

I just hit 200 followers?!?! Yay