Onondaga Physical Therapy

Onondaga Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onondaga Physical Therapy, Physical therapist, 15 E Genesee Street, Baldwinsville, NY.

Outdoor physical activity reduces anxiety, combats depression, and sharpens focus. Natural light regulates your circadia...
06/27/2025

Outdoor physical activity reduces anxiety, combats depression, and sharpens focus. Natural light regulates your circadian rhythm and mood while movement produces endorphins. It's more than exercise—it’s therapy for the mind and body.

👉 Discover the benefits: onondagapt.com/the-great-outdoors-unveiling-the-benefits-of-outdoor-exercise

Lean muscle development involves controlled resistance training, progressive overload, enough protein intake, and most i...
06/26/2025

Lean muscle development involves controlled resistance training, progressive overload, enough protein intake, and most importantly—rest. Many people forget that recovery days are when actual muscle repair happens. Want long-term results? Don’t skip the science.

👉 Learn how: onondagapt.com/how-to-build-lean-muscle-the-ultimate-guide

06/25/2025

June is National Men’s Health Month, a reminder to prioritize screenings, mental health check-ins, and active lifestyles. Whether it’s persistent back pain or unexplained fatigue, don’t ignore the signs. Physical therapy plays a vital role in early intervention and long-term health. This month, take charge of your health journey.

👉 Talk to our therapists: onondagapt.com

Hiking can be hard on knees, hips, and ankles, especially for beginners. Proper preparation like hip mobility work, ankl...
06/23/2025

Hiking can be hard on knees, hips, and ankles, especially for beginners. Proper preparation like hip mobility work, ankle strengthening, and hamstring stretches, can make all the difference. We help clients stay trail-ready with tailored warm-ups and PT guidance to enjoy safe adventures.

👉 Start strong: onondagapt.com/6-reasons-you-should-start-hiking-and-how-to-prep-your-body

This award is a reflection of the amazing people who make up Onondaga Physical Therapy. To our team, this is your achiev...
06/23/2025

This award is a reflection of the amazing people who make up Onondaga Physical Therapy. To our team, this is your achievement. Your dedication and passion create an environment where everyone can thrive.

Here’s to building an even better workplace together. Thank you again!

Building lean muscle isn’t about lifting the heaviest weights—it’s about balanced strength. A smart blend of resistance ...
06/22/2025

Building lean muscle isn’t about lifting the heaviest weights—it’s about balanced strength. A smart blend of resistance training, protein-rich nutrition, and proper recovery helps you tone up, boost metabolism, and reduce fat. Our guide breaks it down in simple, actionable steps so you can build muscle safely and effectively.

👉 Get started: onondagapt.com/how-to-build-lean-muscle-the-ultimate-guide

One year of growth, grit, and good vibes!Sean Steedman, your contributions have been impactful, and your mindset has bee...
06/21/2025

One year of growth, grit, and good vibes!
Sean Steedman, your contributions have been impactful, and your mindset has been a perfect fit. Thank you for showing up every day with intention and drive—here’s to the road ahead!

06/20/2025

Outdoor workouts naturally elevate your physical and mental health. Sunlight supports vitamin D levels, fresh air increases oxygen flow, and variable terrain enhances coordination. Plus, being in nature reduces cortisol and helps fight workout fatigue. It’s time to take your training session outside and enjoy holistic health benefits.

👉 Learn more at: onondagapt.com/the-great-outdoors-unveiling-the-benefits-of-outdoor-exercise

Ashley Gardner, here’s to 6 standout years!Your focus, talent, and steady leadership continue to make a lasting differen...
06/18/2025

Ashley Gardner, here’s to 6 standout years!
Your focus, talent, and steady leadership continue to make a lasting difference. You raise the bar and lift the team with you—and we couldn’t be luckier to have you.

It’s party time—Michele Cloutier’s birthday is here! 🎊Your steady support and bright smile make the workday better for a...
06/18/2025

It’s party time—Michele Cloutier’s birthday is here! 🎊
Your steady support and bright smile make the workday better for all of us. Wishing you a fabulous birthday and a year ahead filled with success and smiles.

A huge shoutout to Nina Mondi on her 1-year anniversary!From day one, you’ve brought energy, insight, and dedication. Yo...
06/18/2025

A huge shoutout to Nina Mondi on her 1-year anniversary!
From day one, you’ve brought energy, insight, and dedication. You’ve quickly become a core part of the team, and the future looks bright with you in it.

Hiking is more than a leisure activity—it’s a full-body workout that improves cardiovascular health, builds strength, an...
06/17/2025

Hiking is more than a leisure activity—it’s a full-body workout that improves cardiovascular health, builds strength, and boosts mood. It’s also a great way to disconnect from stress and reconnect with nature. Before you hit the trails, warm up your joints, stretch your muscles, and wear proper footwear to prevent injury.

👉 Explore our hiking prep guide: onondagapt.com/6-reasons-you-should-start-hiking-and-how-to-prep-your-body

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15 E Genesee Street
Baldwinsville, NY
13027

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