Tracy Carmody, MS, LMHC, NCC, CASAC

11/21/2025

Center of Om 11/30!

🌿 Sober Curious Yin Yoga

Take a break from the usual hustle and unwind in a calming, alcohol-free environment. This Yin Yoga class is all about deep stretches, mindful breathing, and reconnecting with yourself—perfect for anyone curious about wellness without alcohol.

Where: 19 East Genesee Street
When: November 30 | 5:45 PM – 7:15 PM EST

Come for the yoga, stay for the calm. ✨ Limited spots - reserve your mat today!

RSVP HERE: https://www.sobercuriouscny.com/events

11/15/2025

Paths To Recovery Mental Health Counseling was nominated in multiple categories!

You will also find Sober Curious CNY nominated💜

🌟 We Need Your Vote! 🌟

We’re excited to be nominated for Best Therapy & Counseling in the 2025 Community Votes Syracuse 2025 Awards! 🏆

Click the link here to cast your vote for us: https://syracuse.communityvotes.com/2025/08/healthcare/therapy-and-counseling

Thank you for believing in us, showing up for our community, and continuing this healing journey together. 💚

11/04/2025

Grateful for our new spaces💜

11/02/2025

Our very first Sober Curious CNY event at Paths To Recovery’s new holistic health and wellness retreat center is scheduled!

Join us for a fun and creative evening at Sober Curious CNY: Snow Globe Craft - let's get crafty together!

10/27/2025

Women carry so much - careers, families, goals, emotions. It’s easy to forget about your own wellness. Here are a few simple ways to care for your mental health today: rest, move, nourish, connect, and show yourself kindness. 💕

10/11/2025

A mindful morning soaking up the last few summer dahlias🌸

10/11/2025

What started out as a desire to give Sober Curious CNY a space to grow with my therapy practice, ended in the purchase of two beautiful new spaces💜🌸

One, under renovation, and the other, operating as a beautiful holistic health and wellness retreat center currently.

Paths To Recovery Mental Health Counseling is excited to expand our perinatal and postpartum support services, alongside our full range of counseling services for all ages and stages!

10/11/2025

Today is World Mental Health Day - a reminder that your mental well-being matters every single day.

Take a breath, check in with yourself, and know that it’s okay to rest, feel, and ask for help. 💚

09/19/2025

Counseling for all ages and stages in the most serene of places and spaces!

Parental counseling and coaching while your child receives support.

Info@Ptrcounseling.com

🌟 We’re proud to offer play therapy and children’s/adolescent counseling for ages 3+.

Through play-based techniques and age-appropriate counseling, kids have a safe space to express themselves, process emotions, and build healthy coping skills.

Every child deserves a space where they feel heard, understood, and supported.

09/17/2025

Accepting new clients for all ages and stages! Home and CNY’s most beautiful play therapy room with in person sessions available in Baldwinsville, Manlius, and Liverpool.

🌟 We’re proud to offer play therapy and children’s/adolescent counseling for ages 3+.

Through play-based techniques and age-appropriate counseling, kids have a safe space to express themselves, process emotions, and build healthy coping skills.

Every child deserves a space where they feel heard, understood, and supported.