Tracy Carmody, MS, LMHC, NCC, CASAC

10/27/2025

Women carry so much - careers, families, goals, emotions. It’s easy to forget about your own wellness. Here are a few simple ways to care for your mental health today: rest, move, nourish, connect, and show yourself kindness. 💕

10/11/2025

A mindful morning soaking up the last few summer dahlias🌸

10/11/2025

What started out as a desire to give Sober Curious CNY a space to grow with my therapy practice, ended in the purchase of two beautiful new spaces💜🌸

One, under renovation, and the other, operating as a beautiful holistic health and wellness retreat center currently.

Paths To Recovery Mental Health Counseling is excited to expand our perinatal and postpartum support services, alongside our full range of counseling services for all ages and stages!

10/11/2025

Today is World Mental Health Day - a reminder that your mental well-being matters every single day.

Take a breath, check in with yourself, and know that it’s okay to rest, feel, and ask for help. 💚

09/19/2025

Counseling for all ages and stages in the most serene of places and spaces!

Parental counseling and coaching while your child receives support.

Info@Ptrcounseling.com

🌟 We’re proud to offer play therapy and children’s/adolescent counseling for ages 3+.

Through play-based techniques and age-appropriate counseling, kids have a safe space to express themselves, process emotions, and build healthy coping skills.

Every child deserves a space where they feel heard, understood, and supported.

09/17/2025

Accepting new clients for all ages and stages! Home and CNY’s most beautiful play therapy room with in person sessions available in Baldwinsville, Manlius, and Liverpool.

🌟 We’re proud to offer play therapy and children’s/adolescent counseling for ages 3+.

Through play-based techniques and age-appropriate counseling, kids have a safe space to express themselves, process emotions, and build healthy coping skills.

Every child deserves a space where they feel heard, understood, and supported.

09/05/2025

Today’s health and wellness tip of the day🌟

07/28/2025

We are getting ready to release our new website and services!

Did you know Paths To Recovery Mental Health Counseling is home to CNY’s most beautiful play therapy room?

🌿Motivational Monday 🌿

Even when it feels heavy, choosing to keep going is powerful. Progress isn’t always loud - sometimes it’s just showing up for yourself one more time. 💛

07/17/2025

Sober Curious CNY: Summer Paddle Series 🛶
Looking for a peaceful, supportive space to connect - with yourself, nature, and like-minded people? Join us for a sober-curious morning on the water.

🔗 Sign up here: https://www.eventbrite.com/e/sober-curious-cny-paddles-tickets-1452765784569?aff=oddtdtcreator

06/25/2025

06/25/2025

Check out this great support group offered by Postpartum Support International!

PSI’s Q***r & Trans Parent Support Group is FREE and open to all members of the LGBTQIA+ community who are expecting, adopting, and/or parenting from pregnancy to four years postpartum.

06/20/2025

Join me, and other like minded professional women supportive of normalizing sobriety, and choosing health & wellness with Sober Curious CNY Yin Yoga!

Mindful, moderate, or sober, join this women's only yoga class for connection, change without labels, and self defined paths to recovery.