Tariq Leija training

Tariq Leija training Daily health tips, workout ideas, motivation, lifestyle ideas

"I've had an amazing time working out with tariq. I've reached my goal of losing 10 pounds in a month and I intend to ke...
05/25/2018

"I've had an amazing time working out with tariq. I've reached my goal of losing 10 pounds in a month and I intend to keep coming back to work with tariq to lose more weight. I feel great physically and have more confidence. He's done an excellent job of planning my diet and workouts to help me achieve my goals. "-Vince.

Good work man! Anyone who is interested in training with purpose for real results, please contact me

Health tip of the day: Fiber has an extremely important role in efficient digestion. not only is it part of eliminating ...
04/13/2018

Health tip of the day: Fiber has an extremely important role in efficient digestion. not only is it part of eliminating waste, but it also dilutes the blood sugar spike you get when ingesting sugars. this could have an effect on insulin receptors staying sharp so you can potentially help prevent type 2 diabetes! current literature recommends about 14g of fiber per 1000 calories in your diet. Eat your wheaties!

An easy rule of thumb to get an estimated amount of daily water needs is this simple formula, (your weight in pounds) x...
04/06/2018

An easy rule of thumb to get an estimated amount of daily water needs is this simple formula, (your weight in pounds) x .67 you should also consider that you gain and lose water from foods and digestion, and you lose water through physical activity! stay thirsty my friends 💪☝️

Health tip of the day: if you have a job where you don't move around alot, avoid becoming stiff or sore by setting a 1 h...
03/29/2018

Health tip of the day: if you have a job where you don't move around alot, avoid becoming stiff or sore by setting a 1 hr timer to stand up and move around a bit! You could simply just walk up and down a hall or do some body weight squats to keep alert and help avoid stiffness! 💪

Pick your head up, dig deep and go after your goals! Every journey contains 1000s of little steps that lead to your chos...
03/23/2018

Pick your head up, dig deep and go after your goals! Every journey contains 1000s of little steps that lead to your chosen destination!

Balance and power are an amazing combo
03/23/2018

Balance and power are an amazing combo

Health tip: sourdough bread has natural probiotics due to the fermentation process while making the bread. This paired ...
03/16/2018

Health tip: sourdough bread has natural probiotics due to the fermentation process while making the bread. This paired with a relatively low glycemic index(meaning it will have a lower spike in blood sugar levels) leaves this bread easily digestible and a healthy choice! 💪 😋

Resistance bands can have multiple purposes. Don't be afraid to get creative! 💪
03/11/2018

Resistance bands can have multiple purposes. Don't be afraid to get creative! 💪

Tire relay? Heck yeah!
03/08/2018

Tire relay? Heck yeah!

When you get to the point in life where you enjoy the journey, that is when you can move mountains, achieve goals, and c...
02/19/2018

When you get to the point in life where you enjoy the journey, that is when you can move mountains, achieve goals, and connect deeper

"Victory has defeated you." -Bane "The Dark Knight rises" Don't get to comfortable and forget that you can always do mor...
02/15/2018

"Victory has defeated you." -Bane "The Dark Knight rises"
Don't get to comfortable and forget that you can always do more, give more , feel more, BE more

02/09/2018

Health tip of the day: Gratitude goes a long way, you get back what you put out!

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