NMMC Baldwyn Wellness Center

05/29/2026

05/28/2026

Today is Transformation Thursday BWC fam. How are you coming along on your fitness journey? Every step of progress made allows for a better version of you to take place in your confidence, mindset and daily lifestyle. Keep at it!!! You are doing an awesome job!!!

Today’s class lineup:
4:45pm Dance & Sculpt

05/27/2026

“Workout Wednesday” is here and what will get you motivated to get that body moving and feeling better?

Did you know that changing up your routine helps keep the brain function better? It breaks up the monotony and helps prevent those mental burnouts that can often occur. Introducing new things can help keep the brain engaged, help with daily cognitive functions and allow you to learn new skills to help your personal growth.

Today’s class lineup:
3:30pm Circuit Training
4:15pm Stretch & Balance

Come try these classes out to change up your workout routine and see how they can help with your current fitness regime to help you find a better version of YOU!!!

05/26/2026

Happy Tuesday BWC fam!!!

We hope that you all had a great time honoring the men and women of all branches of the Armed Forces this Memorial Day weekend. With all of the good food and fellowship, you might need to work some of that goodness off. What better way to do that than to jump on one of the many machines we have available, take a stroll on the indoor walking track or even join a fitness class.

Today’s class lineup:
4:45pm Dance & Sculpt

Whether you decide to workout before you get your day started, after a long day at work, solo or with others- allow your body to de-stress so that you can regroup and be prepared to conquer what is ahead. You owe it to yourself to keep the mind, body and soul feeling fantastic and grateful for your care to them so that you can keep going!!!

Never worked out or joined a gym and need guidance on how to get started? No worries!!! Stop by or give us a call and one of our great staff members can speak with you about how to get started on your fitness journey. We offer a variety of memberships at our 24/7 facility to help you stay active.

📍 920 N 4th Street Suite A
Baldwyn, MS 38824

📞 662-365-7873

05/21/2026

Good morning to our beautiful BWC family!!! We know that it is a little gloomy outside but don’t let that keep you from getting those endorphins going.

Today’s class lineup:

4:45pm Dance & Sculpt

Ignore the rain and look for the rainbow!!!

05/19/2026

Good morning BWC fam!!! What a gorgeous morning it is so far on this Tuesday morning!!! Are you taking advantage and getting some vitamin D and enjoying the sunshine on our outdoor walking track? Prefer not to be outdoors? No worries. We have the indoor walking track for you!!! You can even jump on one of our many aerobic machines or hit the weights to get that workout in. Don’t want to workout alone? Then come join our awesome instructor, Haley, in her dance & sculpt class TODAY ONLY AT 3:00PM (this is not her regular scheduled time). You will have a blast burning calories with her. There are a variety of things to do to get the body moving to get those steps in. Which one will you be doing?

05/15/2026

Happy Friday Baldwyn WC family!!!

It is finally here!!! Graduation time is here for the Class of 2026. As the graduates prepare to receive their diplomas and families gather in excitement for this day, we want to wish all graduates many blessings and good luck as they prepare the next chapter in their lives. This is not the end but a bright beginning. All of your hard work from your accomplishments have paid off and your day is finally here!!! Step forward with confidence because the world is waiting for you to be the one to make a change in the future. From all of us at the NMMC Baldwyn Wellness Center- we wish you all success and happiness in your journey ahead. Congratulations c/o 2026!!!

05/14/2026

Happy Thursday!!! The weekend is almost here and we know that graduation ceremony starts for many. Before the celebration begins, have you got your workout in? It’s a beautiful day to be outside, enjoying the fresh air and sunshine. But if you prefer not to be outdoors, come join us inside for your workout. This afternoon at 4:45 PM, Haley will be in the aerobics room ready to dance with you. This class is full of fun, music and energy that you will forget your exercising. Come on out and join her and get that body moving.


05/12/2026

Transformation Tuesday is here and it is a gorgeous day out!!! Take a stroll on the track and get some Vitamin D if you can. But if you don’t like the outdoors then you can walk on our indoor track to get those steps in. Did you know that you can easily hit those 10,000 steps if you add something different to your routine? Come join Haley this afternoon at 4:45pm as she helps you dance your way into that happier version of yourself. These ladies have a blast as they move the body to awesome music. No experience is needed in this class. Even those with two left feet can do the class. We promise that you will have a blast!!! Will we see you on the dance floor?

05/11/2026

Good morning to our awesome BWC family!!! We hope that you all had a great Mother’s Day weekend!!!

Let’s get the body moving and the heart happy with a little workout. Enjoy a walk on our outdoor or indoor track, jump on one of the machines, grab a set of weights or take a group fitness class. Need to change up your regular workout? Come try out a class. No experience is needed and modifications are shown. Today, Vicki will be teaching the following classes:

4:30pm Step+ aerobics
5:15pm Stretch & Balance

And don’t forget that after a good workout, you will want to get a good massage. Come schedule that massage with Lisa on Mondays. We offer gift certificates as well to give to your loved ones. What better way to treat your body!!!

☎️ 662-365-7873

📍 920 N. 4th Street
Baldwyn, MS 38824

Remember that ANY exercise is better than NO exercise. You owe it to your mind, body and soul to keep moving because you only one body to live in. Make sure that you take care of it!!! Small progress adds up to big results. How will you set the tone for the week?