HMC Fitness LLC

02/14/2025

“Motion is medicine”

https://www.facebook.com/share/r/15yFEEw7bB/?mibextid=wwXIfr

11/04/2024

Watching my elderly clients still fighting is the best part of my day! “Let’s go dad!!”

08/16/2024

Have you been working in your ERF lately?

-What is ERF? 🤔
It is a financial term that stands for Emergency Reserve Funds, but in the fitness universe, it means Emergency Reserve Fitness!

-Why is ERF Important? 🚀
Did you know that scientific studies show fit people recover faster after critical surgeries? That’s right! And if you ever find yourself in a life-threatening situation, having a solid ERF can significantly increase your chances of survival.

-How to Build Your ERF: First Steps to Fitness Victory! 🏆
Here are some fun and actionable steps to boost your Emergency Reserve Fitness:

1. Set Fun Fitness Goals 🎯
Whether it’s running a 5K, mastering yoga poses, or lifting weights, choose goals that excite you! Make a vision board or use a fitness app to track your progress.

2. Mix It Up! 🎉
Variety is the spice of life! Try different workouts like dance classes, hiking, swimming, or martial arts. Keep your routine fresh and fun to stay motivated!

3. Buddy Up! 🤝
Grab a friend or join a fitness group! Working out with others not only makes it more enjoyable but also keeps you accountable. Plus, you can cheer each other on!

4. Fuel Your Body Right 🍏
Nourish yourself with delicious, healthy foods. Think colorful fruits, veggies, lean proteins, and whole grains. Cooking can be a fun adventure—try new recipes!

5. Stay Consistent ⏰
Consistency is key! Create a schedule that fits your lifestyle. Even short workouts can be effective if done regularly. Remember, every little bit counts!

6. Listen to Your Body 🧘‍♂️
Pay attention to how you feel. Rest days are just as important as workout days. Allow your body to recover and recharge!

Conclusion: Your Fitness Adventure Awaits! 🌟
So, are you ready to build your Emergency Reserve Fitness? With these fun steps, you’ll be well on your way to a fitter, healthier you. Remember, being fit isn’t just about looking good; it’s about being prepared for whatever life throws your way. Let’s do this! 💥
about me: www.hmcfitness.com

08/05/2024

Why shirtless and barefoot for 15 minutes daily? 😎
- Many benefits are scientifically proven for those who spend 15 minutes daily getting sunlight. Among many, I love that it bursts your immune system. Suggested reading for "n" benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
- We all lost contact with Mother Earth somehow, which is bad in the long run (Nobel Prize winner Richard Feynman). Walk barefoot and get some extra electrons and alkaline the whole system - even cortisol levels due to daily stress might be reduced. Suggested reading: "Earthing..." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
Project

If you have read this post up here, you deserve a little gift:

I've been doing the same Kettlebell Swing Program since 2014. This is great for a full-body workout to while getting some sunlight and being in touch with our planet. Comment down below if you want the L1 or L2 of it, then I will DM you this workout as a little gift ✋

08/02/2024

Prevent Neck Pain: Exercise Benefits for Older Adults 👍

- How many of you suffer from neck pain? It could be anything from tight upper traps/pectoralis major to weak neck muscles.

- In this video, my client "dad #2" is exercising his lats/supraspinatus and he’d stretch out his pectoralis major in the end …

- DM or email me for a free consultation. I'd be more than glad to identify which muscles around your neck are overused/underused.

-Online services 👈
- hmcfitus@gmail.com
- please text me for a faster response: 617 785 4459

Matthew Woonteiler Anne Sharkey Woonteiler

07/28/2024

"Homemade" Gut Microbiome Supplement
- Besides being rich in fibers it is also anabolic (food for muscle cells) 💪
- Mix it with salad, pasta, or whatever you want to. Pictures are self-explained, but please do not hesitate to DM me if you have any questions 😁 - Ingredients: psyllium and avocado seeds;
- Keep 7 avocado seeds in the sun for 1 hour;
- Grate it well;
- Dehydrate it in the oven for 10 minutes (350F);
- Grind for 40 seconds in the coffee grinder.
- Add the same amount of Psyllium in it.
- Keep it on the table, so you don't forget to add it to your food

07/26/2024

How do busy women find time to work out? Some of them do...Let's uplift and support each other! Please share with us how you make time for it

01/12/2024

Hey folks: would you know anybody who needs to lose weight for medical reasons or a senior who wants to be healthier and stronger doing online personal training sessions? This a great promotion because it gives them an opportunity to try it out before any commitment 😉 here is my new website: www.hmcfitness.com Thank you!

12/14/2023

Thank you Gary for your latest review about HMC Fitness: https://g.co/kgs/U56LAE It is greatly appreciated! Please past clients: I am looking for new clients for the year 2024 - Would you please write me a review talking about your results if you had time? Google HMC Fitness to write a review 👊

★★★★★ "Hendrigo deserves the highest rating for heath coaching and personal training. He not only understands anatomy but he understands me—he takes the time to listen to what I need, and he adapts our routine accordingly. For over 10 years, Drigo has been the trusted trainer for me and ...

11/11/2023

🏋️‍♂️ Fitness Thursdays in the Sawgrass Neighborhood! 🏋️‍♀️
Hey, Sawgrass Community fam! 💪
We're excited to announce our new Fitness Three Thursday series! Join us every Thursday at 6 pm for a "rucking" fun and energizing meetup right here in our community. This is a link that explains what rucking is- https://www.goruck.com/pages/what-is-rucking
📅 When: Thursday starting 11/16 (rain or shine) 🕕 Time: 6:00 PM- 6:40PM 📍Where: in front of the Sawgrass mailbox
Get ready to break a sweat before Thanksgiving, make new friends, boost your fitness levels, and get the right mindset for your new you in 2024. All fitness levels are welcome, so come join us! Text me if you have more questions: 617 785 4459 www.hmcfitness.com
Bring your backpack with some weights (5-10lb), a water bottle, and a positive attitude. Let's support each other in staying healthy and fit!

Coach Hendrigo strives to create an alliance with you in order to find best strategies while respecting your needs and limits.

02/23/2021

Full class last night with 13 people on...that was fun ! let me know if you have 10 or more Co-workers or friends who are up to 40-minutes bootcamp classes twice a week.

08/30/2020

Very first workout in Georgia - pure nature! 08/30/2020. Hopefully I will meet nice people like I did in Mass