The Body WorkShop Physical Therapy

The Body WorkShop Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, Physical therapist, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

Cancer treatment changes your body in ways that go beyond the diagnosis.-Shoulder tightness.-Scar tissue.-Fatigue.-Lymph...
05/13/2026

Cancer treatment changes your body in ways that go beyond the diagnosis.

-Shoulder tightness.
-Scar tissue.
-Fatigue.
-Lymphedema.

Physical therapy is part of full recovery, and too many women are never told to ask for it. Now you know.

Leaking when you laugh. Pelvic pressure. Painful s*x. These are not just signs of getting older. They are signs your bod...
05/11/2026

Leaking when you laugh. Pelvic pressure. Painful s*x. These are not just signs of getting older. They are signs your body is going through a shift and could use some support.

Perimenopause affects your pelvic floor, and PT can help.

You grew a human. You showed up on the hard days. You kept going even when your body was running on empty.That deserves ...
05/10/2026

You grew a human. You showed up on the hard days. You kept going even when your body was running on empty.

That deserves more than brunch.

This Mother's Day, do something for YOU. Because a well-cared-for mom takes better care of everyone else. Book a session at bodyworkshoppt.com and let us take care of you for once.

Happy Mother's Day from all of us at Body Workshop PT!

You pushed through pregnancy.You delivered a baby.You deserve more than being told to "just do Kegels" at your six week ...
05/08/2026

You pushed through pregnancy.

You delivered a baby.

You deserve more than being told to "just do Kegels" at your six week check.

Postpartum PT addresses what actually happened to your body. We are here when you are ready.

Book a consult at bodyworkshoppt.com.

Our pelvic floor does a lot more than you think.It supports your bladder, bowel, and uterus.It absorbs impact when you r...
05/06/2026

Our pelvic floor does a lot more than you think.

It supports your bladder, bowel, and uterus.

It absorbs impact when you run, jump, and lift. It responds to stress.

When something feels off, there is usually a reason. And there is usually something we can do about it.

Returning to exercise after a baby, a surgery, or a long break is not just about motivation.It is about readiness.A good...
04/30/2026

Returning to exercise after a baby, a surgery, or a long break is not just about motivation.
It is about readiness.

A good return to exercise plan is progressive, specific to your body, and takes into account everything you have been through. We help you get back in a way that actually lasts. Use the link in our bio to book your first appointment.

Women's sports injuries are not the same as men's sports injuries.Hormonal cycles, pregnancy history, and pelvic floor f...
04/28/2026

Women's sports injuries are not the same as men's sports injuries.

Hormonal cycles, pregnancy history, and pelvic floor function all play a role in how women move and how they heal. A treatment plan that ignores those factors is an incomplete plan.

We treat the whole athlete. If you are dealing with a nagging injury that has not fully resolved, come talk to us.

If you had a C-section and felt like you were handed a baby and sent home without much guidance, you are not alone.Scar ...
04/24/2026

If you had a C-section and felt like you were handed a baby and sent home without much guidance, you are not alone.

Scar tissue. Nerve sensitivity. Core disconnection. Pressure changes.

All of it is real. All of it is treatable. And it is never too late to address it. Book a free 15 minute discovery call through the link in our bio and let's figure out where to start.

Perimenopause is not just hot flashes.It is joint pain that shows up out of nowhere.It is bladder changes that feel emba...
04/22/2026

Perimenopause is not just hot flashes.

It is joint pain that shows up out of nowhere.

It is bladder changes that feel embarrassing to talk about.

It is a body that does not respond to exercise the same way it used to.

Physical therapy during this season is not about slowing aging. It is about moving through it with support and a real plan.

Something we do not talk about enough: preparing your body BEFORE pregnancy.Addressing pelvic floor function, core stren...
04/20/2026

Something we do not talk about enough: preparing your body BEFORE pregnancy.

Addressing pelvic floor function, core strength, and movement patterns before conception can make a real difference in how you feel during pregnancy and how you recover after.

Pre-pregnancy planning is one of our specialty programs. If you are thinking about growing your family, this is a great place to start.

Pilates in a physical therapy setting hits differently.It is not a fitness class. It is a targeted, intentional way to r...
04/16/2026

Pilates in a physical therapy setting hits differently.

It is not a fitness class. It is a targeted, intentional way to rebuild deep core strength, improve movement patterns, and reconnect with your body after pregnancy, surgery, or injury.

This is one of the things that makes what we do at Body Workshop different, and our clients feel that difference.

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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