The Body WorkShop Physical Therapy

The Body WorkShop Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, Physical therapist, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

If your return to exercise hasn’t gone the way you hoped… you’re not alone.A few signs your body needs a reset before ra...
09/12/2025

If your return to exercise hasn’t gone the way you hoped… you’re not alone.

A few signs your body needs a reset before ramping up:
• You’re leaking with impact
• You feel unstable in your core
• You avoid certain movements out of fear

These aren’t signs to stop—just signs to adjust.

Fresh Air and movement on the Zim-Smith trail 12-1:30pm Friday 9/12.
09/11/2025

Fresh Air and movement on the Zim-Smith trail 12-1:30pm Friday 9/12.

Cancer recovery doesn’t follow a straight line.Some days you feel strong. Other days, even getting dressed is exhausting...
09/10/2025

Cancer recovery doesn’t follow a straight line.

Some days you feel strong. Other days, even getting dressed is exhausting.

Both are valid. Both are part of healing.

Gentle movement, breathwork, and body awareness can offer small ways to reconnect—without pressure, without expectation.

Birth prep isn’t about controlling the outcome.It’s about building trust in your body, tools for coping, and confidence ...
09/08/2025

Birth prep isn’t about controlling the outcome.

It’s about building trust in your body, tools for coping, and confidence in your choices—whatever path your birth takes.

It’s okay to want information and intuition.

You’re allowed to ask questions. You’re allowed to advocate for yourself.

Scar tissue. Fatigue. Swelling. Loss of strength.These are real challenges during and after cancer treatment—and they’re...
09/06/2025

Scar tissue. Fatigue. Swelling. Loss of strength.

These are real challenges during and after cancer treatment—and they’re rarely talked about.

Gentle rehab can offer support through:
🌼 Lymphedema care
🌼 Scar mobility
🌼 Fatigue management
🌼 Breath and body awareness

Healing looks different for everyone. And that’s okay.

Postpartum recovery is not linear.Some days your body feels strong and capable. Other days, it feels foreign. Both are v...
09/04/2025

Postpartum recovery is not linear.
Some days your body feels strong and capable. Other days, it feels foreign. Both are valid.
Remember:
🌿 Healing takes time
🌿 Strength can look different now
🌿 You don’t have to rush
Let’s make space for slow, intentional recovery.

Your body might feel ready, but is it truly prepared?Returning to exercise after time away—whether due to childbirth, in...
09/02/2025

Your body might feel ready, but is it truly prepared?
Returning to exercise after time away—whether due to childbirth, injury, or illness—means re-learning how to move well.
Think:
✅ Core control
✅ Breath awareness
✅ Pelvic stability
Start slow. Start smart. Your strength is still there—it just needs the right support to shine again.

Healing after cancer looks different for everyone.Some days, you may feel strong. Other days, slow.We work with all of i...
08/30/2025

Healing after cancer looks different for everyone.

Some days, you may feel strong. Other days, slow.

We work with all of it. No pressure. No judgment.

Just real, evidence-based support that helps you move, breathe, and feel better.

Many new moms say:“I didn’t even know pelvic floor PT was a thing until years later.”Let’s change that. If you’ve had a ...
08/27/2025

Many new moms say:
“I didn’t even know pelvic floor PT was a thing until years later.”

Let’s change that. If you’ve had a baby—no matter how long ago—your body deserves expert support. It’s never too late to feel better.

You’re not “too old” to run, lift, hike, or play.You’re just overdue for a smarter recovery plan.We help women of all ag...
08/24/2025

You’re not “too old” to run, lift, hike, or play.

You’re just overdue for a smarter recovery plan.

We help women of all ages move well, stay strong, and avoid injury—because movement is medicine, at every age. 💥🧡

Fresh Air Fridays!Join us tomorrow, Friday, August 22, from 12-1:30 for a coffee walk on the Zim Smith Trail in Round L...
08/21/2025

Fresh Air Fridays!
Join us tomorrow, Friday, August 22, from 12-1:30 for a coffee walk on the Zim Smith Trail in Round Lake followed by coffee and goodies @ Leah’s Cakery. Bring your kiddos for a walk and some socialization with other parents. Dads are welcome too!
https://bodyworkshoppt.intakeq.com/booking?serviceId=3f0e5378-98a1-4d0d-883e-d95ec16689de
Leah’s Cakery, 3 Curry Av,e Round Lake, NY 12151

https://leahs-cakery.com/

There is plenty of parking in the lot adjacent to Leah’s

Cancer rehab isn’t one-size-fits-all.Because you are not one-size-fits-all.We tailor each session to meet you where you ...
08/21/2025

Cancer rehab isn’t one-size-fits-all.

Because you are not one-size-fits-all.

We tailor each session to meet you where you are—emotionally, physically, and energetically.

Whether you’re newly diagnosed, in treatment, or years out—we’re here.

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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