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The Body WorkShop Physical Therapy

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The Body WorkShop Physical Therapy

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At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

10/22/2025

🚫 Myth-Busting: Women & Exercise

❌ Myth: "Lifting weights will make me bulky."
✅ Truth: Strength training boosts bone density, metabolism, and confidence. It makes you strong—not bulky.

❌ Myth: "More cardio is always better."
✅ Truth: Endless cardio can leave you depleted. Balanced training with strength + mobility keeps you energized and resilient.

❌ Myth: "Pain or leaking is just part of working out after kids."
✅ Truth: Those are signs your body needs support. With the right approach, exercise should build you up—not break you down.

💡 Your body isn’t failing—it just needs the right type of training for the season you’re in.

10/21/2025

Did you know your baby’s early movement patterns lay the foundation for future strength and coordination?

Our Baby Play & Move class is a cozy, supportive space where you and your little one can explore movement, connection, and development—together. Led by a women’s health physical therapist, each class focuses on helping your baby grow strong and confident through guided play (and gives parents some helpful tips too!).

👶 For babies 2–12 months
💬 Small group, supportive setting
📍 Body Workshop PT — Ballston Lake, NY

Come play, move, and learn with us!

Sign up here: https://bodyworkshoppt.intakeq.com/booking?serviceId=50a90e46-dd84-4a1b-89d6-03a3f4b23aab

10/19/2025

3 surprising facts about cancer rehab 👇

1️⃣ Regular exercise during or after treatment can lower recurrence risk by up to 40% in some cancers.
2️⃣ More than 70% of survivors experience fatigue that exercise can help ease.
3️⃣ Studies show women who participate in rehab programs report improved quality of life and reduced anxiety.

The takeaway: movement is medicine—and a powerful part of recovery.

10/16/2025

Motherhood is beautiful—but it can also feel overwhelming, isolating, and downright exhausting. That’s why we created Heart to Heart: A Postpartum Support Group 💕

✨ A safe space to connect with other moms
✨ Guided by Hope Irion, a licensed creative arts therapist
✨ Time to share, breathe, and practice grounding skills

Whether you’re weeks or years into your postpartum journey, this group is here for you. Pre-walking infants are welcome, and the group meets monthly at Body Workshop PT.

🗓️ The 3rd Saturday of each month
⏰ 9:00–10:30 AM
📍 1 Rosell Drive, Ballston Lake, NY
💌 Donation-based | Register: hopeirionlcat@gmail.com

You don’t have to navigate postpartum alone—come join us, heart to heart. 💛

10/15/2025

3 surprising facts about women’s exercise 👇

1️⃣ Women are up to 4x more likely than men to suffer ACL injuries—especially without proper strength training.
2️⃣ Resistance training can reduce osteoporosis risk by 40–50%.
3️⃣ After age 30, women can lose 3–5% of muscle mass each decade without strength training.

The takeaway: exercise isn’t just about looking fit—it’s about protecting your long-term health.

10/14/2025

Your baby’s first “gym class” isn’t about push-ups—it’s about connection, play, and development. 💛

Our Baby Play & Move Class is designed to help your little one explore movement, build motor skills, and support healthy development—all while you learn hands-on ways to bond and support their growth.

Led by an experienced pediatric physical therapist, this class gives you:
✔️ Guided play activities for your baby
✔️ Tips to support rolling, crawling, and coordination
✔️ Connection with other parents in the same stage

🗓️ Wednesday, 22nd at 10:30 AM
📍 Body Workshop PT, Ballston Lake, NY
💌 Register now to save your spot! : https://bodyworkshoppt.intakeq.com/booking?serviceId=50a90e46-dd84-4a1b-89d6-03a3f4b23aab

Because movement is a skill—and play is the best teacher.

10/13/2025

Big news in pelvic health: Recent research highlights how early pelvic floor physical therapy postpartum can significantly reduce the risk of long-term incontinence and prolapse. 🙌

Our perspective? This reinforces what we see every day in the clinic: when women are given early, proactive support—not just told to "wait and see"—their recovery is faster, stronger, and more sustainable.

The conversation around pelvic health is finally shifting from "afterthought" to "essential care." And that’s a future we’re here for.

10/11/2025

🚫 Myth-Busting: Cancer Rehab & Exercise

❌ Myth: "Exercise is too risky after cancer treatment."
✅ Truth: Research shows safe, guided exercise improves energy, strength, and even treatment outcomes.

❌ Myth: "If I feel tired, I should just rest."
✅ Truth: Gentle movement actually reduces cancer-related fatigue. Rest is important—but so is restoring stamina.

❌ Myth: "Rehab is only for athletes or major injuries."
✅ Truth: Cancer rehab supports everyday function—like lifting groceries, walking stairs, or playing with your kids.

💡 Recovery is possible—and your body is stronger than you think.

10/09/2025

10/07/2025

Cancer rehab isn’t just about “getting back to normal”—it’s about helping your body heal, rebuild strength, and move with confidence again.

From fatigue to scar tissue to changes in balance, exercise therapy addresses the whole picture, so you can do the things you love without fear of setbacks.

Recovery is not one-size-fits-all—your rehab should meet you where you are.

10/05/2025

Women’s bodies aren’t small versions of men’s bodies.

Hormones, life stages (pregnancy, postpartum, perimenopause), and recovery patterns all change how we respond to exercise.

That’s why training smarter, not harder, matters.

The right workout supports your energy, bone health, and strength long-term, not just short-term results.

10/02/2025

Think of your pelvic floor as a hammock made of muscles at the base of your core; it supports your bladder, uterus, and bowels.

When it’s strong and coordinated, you feel stable and confident. When it’s weak or too tight, you might notice leaks, back pain, or pressure.

The good news? With the right guidance, you can retrain these muscles at any stage of life: postpartum, perimenopause, or beyond.

Strong pelvic floor = strength, stability, and freedom to move.

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+15183504454

Website

https://bodyworkshoppt.com/

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