Rooted Within

Rooted Within I specialize in guiding individuals—children to adults—through healing from trauma by integrating mind, body, and spirit.

I provide practical, proven tools that empower lasting transformation and foster resilience for a balanced, fulfilling life.

Not ever season is filled with big gatherings and full calendars and that is okay. I’d love to hear if you try any of th...
12/18/2025

Not ever season is filled with big gatherings and full calendars and that is okay. I’d love to hear if you try any of these suggestions! 🎄❄️

Not every season is filled with big gatherings or full calendars and that is okay. I’d love to hear if you try out any o...
12/18/2025

Not every season is filled with big gatherings or full calendars and that is okay. I’d love to hear if you try out any of these suggestions! 🎄❄️

When someone says the program helped them feel more present, empowered, and in tune with themselves - that is everything...
12/16/2025

When someone says the program helped them feel more present, empowered, and in tune with themselves - that is everything. This is why Rooted Within exists. 💫🌱

It’s easy to compare our holidays to others, but these gentle reminders are here to show that the holidays look differen...
12/12/2025

It’s easy to compare our holidays to others, but these gentle reminders are here to show that the holidays look different for everyone. Share this with someone you care about who could use a little holiday encouragement 💌

There’s nothing more meaningful than watching someone go from unsure and overwhelmed to grounded, confident, and connect...
12/09/2025

There’s nothing more meaningful than watching someone go from unsure and overwhelmed to grounded, confident, and connected to their purpose.
Grateful for these words today.

4 spaces remain for the January 8-week program — message me to claim one.

Comment one way you’ve noticed yourself grow this year—I’d love to celebrate it with you! 📝💭
12/05/2025

Comment one way you’ve noticed yourself grow this year—I’d love to celebrate it with you! 📝💭

Ladies, we’d love for you to join us for our December Holistic Wellness Workshop! 🎄The holiday season can be overwhelmin...
12/04/2025

Ladies, we’d love for you to join us for our December Holistic Wellness Workshop! 🎄

The holiday season can be overwhelming — overbooking ourselves, overindulging, overspending, and trying to please everyone. It’s easy to feel out of balance and guilty during this time of year. That’s why we’re here to help you break free from these patterns and create a holiday season that feels aligned 💫

Join us for this transformative workshop via Zoom — no need to leave your cozy couch! 🛋️ Let’s make this December about peace, purpose, and balance.

You can sign up in our bios! We hope to see you there! ❄️

✨ Testimonial Tuesday ✨Before joining our program, they went from feeling stuck, overwhelmed, and disconnected from them...
12/02/2025

✨ Testimonial Tuesday ✨
Before joining our program, they went from feeling stuck, overwhelmed, and disconnected from themselves. Now, they feel present, empowered, and more in tune with their needs. 💛

There are only 4 spots left for our January 8-week program—reach out today to secure your spot!

SelfDiscovery MindfulGrowth

✨ Happy Small Business Saturday ✨When you support a small business like Rooted Within, you’re not just buying a service ...
11/29/2025

✨ Happy Small Business Saturday ✨
When you support a small business like Rooted Within, you’re not just buying a service — you’re investing in your healing, your nervous system, and your future self.

Thank you for choosing to do the brave, quiet work of looking within.

Thank you for sharing posts, sending encouragement, referring friends, and trusting this space with your story.

From my heart to yours: your healing matters, and I’m honored to be a part of your journey. 💛

When you’re moving through this holiday season, try shifting from the gap to the gain. Notice how far you’ve come, not h...
11/26/2025

When you’re moving through this holiday season, try shifting from the gap to the gain. Notice how far you’ve come, not how far you wish you were. Your peace matters. 🤎

✨ Testimonial Tuesday ✨I love seeing the shifts my clients experience when they give themselves permission to grow. If y...
11/18/2025

✨ Testimonial Tuesday ✨
I love seeing the shifts my clients experience when they give themselves permission to grow. If you’re feeling that pull too, this is your sign. 💫

Reach out today to schedule your discovery call and secure your spot in the January program — spaces are limited!

Address

315 Ushers Road
Ballston Lake, NY
12019

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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