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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rooted Within

I specialize in guiding individuals—children to adults—through healing from trauma by integrating mind, body, and spirit.

I provide practical, proven tools that empower lasting transformation and foster resilience for a balanced, fulfilling life.

09/05/2025

✨ New season, new mindset ✨
Fall always feels like a reset 🍂 slowing down, creating cozy routines, and pouring back into myself + my space. Here are 6 simple ways I’m focusing on self-care and a fresh start this season 🤎

09/02/2025

✨ Testimonial Tuesday ✨
Reading this reminds me how powerful healing can be. If you can relate to this story—or if there’s a part of you that you’re still hoping to heal—please know you’re not alone. 💛

This could be you, too. With support, growth, and the right tools, healing is possible.

📩 My DMs are always open if you’re ready to start your journey.

08/30/2025

Do you ever catch yourself standing in your own way? Here’s some reasons why we self-sabotage (and how to start breaking free). Can you relate to any of these? If so, you are not alone. 🫶💌🌿

08/26/2025

✨ Testimonial Tuesday ✨

If you can relate to this story or have any questions, please don’t hesitate to reach out. Your journey can start too — and I would love to walk alongside you 🤍

08/19/2025

✨ Testimonial Tuesday ✨
Sometimes we all find ourselves stuck in the same old patterns, craving something different — a fresh start, new perspective, or simply the space to grow into who we’re meant to be. 🌱

If you’ve been searching for peace, wanting to create healthier habits, or just needing someone to walk alongside you through change — this could be you too. 💛

I’d love to connect, hear your story, and support you on your journey. Feel free to reach out today — your fresh start is closer than you think. 🌿

08/18/2025

Starting the week with a reminder: you are enough in all that you do. 🌸

What is one gentle intention you’re carrying into this Monday? ☁️💫

❤ ❤️

08/14/2025

🍂 Step into your next season with clarity
As summer fades, you might notice the weight you’ve been carrying — the stress, the “always on” feeling, the sense that your mind is never truly still.

The Inner Harvest is an 8-week guided journey to help you gently reclaim your energy, release what’s been heavy, and realign with your grounded, true self.

🌿 Weekly restorative sessions
🌿 Gentle daily support + practical tools
🌿 Mind-body practices to bring you back to center

You deserve to enter this next season feeling spacious, calm, and connected — not weighed down by the past few months.

✨ Only 2 spots available
📅 We begin August 25
📲 Book your free discovery call through the link in bio

08/06/2025

If this program sounds like something you could benefit from—or if it simply sparks your interest—please don’t hesitate to reach out. I’d love to chat, answer any questions, and explore what this might look like for you. 🤍

08/05/2025

✨ Testimonial Tuesday ✨

Before joining the Rooted Within program, this mom was navigating all-time high anxiety and chronic migraines — just trying to make it through the day.

After 8 weeks inside the program, she’s now:
🌿 Migraine-free
🌿 Prioritizing herself daily
🌿 Less reactive to stress
🌿 Processing emotions before responding
🌿 Parenting with more patience + presence

Real change. Rooted from within. 💛
We’re so proud of her transformation and honored to be part of her journey.

08/01/2025

Burnout isn’t always what we think it is.

It doesn’t always show up as total exhaustion.
Sometimes it looks like:

👉 Snapping at the people you love
👉 Feeling disconnected from the things that used to light you up
👉 Saying yes when your whole body is saying no
👉 Moving through the week on autopilot

It’s not always about doing too much—it's often about doing too much of what’s out of alignment.

Most of us learned these habits early in life—proving ourselves, people-pleasing, pushing through.

If this feels familiar, you're not alone. This is the kind of work I do every day:
✨ Helping people regulate their nervous system, reconnect with themselves, and realign their lives so they can feel more like themselves again—not just surviving, but actually living.

If you’re nodding along as you read this, let’s talk. I’d love to support you.

📩 Book your free Discovery Meeting at shea@rootedwithshea.com

07/22/2025

🌿 Testimonial Tuesday is here.

Each week, I’ll be sharing powerful words from those who have gone through the Inner Alignment program — stories of healing, clarity, and coming home to themselves.

Swipe through to read their experiences. If these reflections speak to something in you — I’d love to connect.

✨ Reach out to begin your journey inward.

Address

315 Ushers Road
Ballston Lake, NY
12019

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.rootedwithshea.com/

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