Rooted Within

Rooted Within I specialize in guiding individuals—children to adults—through healing from trauma by integrating mind, body, and spirit.

I provide practical, proven tools that empower lasting transformation and foster resilience for a balanced, fulfilling life.

Not all masks are worn on Halloween. Here’s to unmasking the ones we wear every day — people pleasing, perfection, prete...
10/31/2025

Not all masks are worn on Halloween. Here’s to unmasking the ones we wear every day — people pleasing, perfection, pretending — and returning home to our true selves. 🎃👻

🍂 Testimonial Tuesday 🍂As the seasons shift and November arrives, it’s a gentle reminder to slow down, take a breath, an...
10/28/2025

🍂 Testimonial Tuesday 🍂

As the seasons shift and November arrives, it’s a gentle reminder to slow down, take a breath, and put yourself first. 💛

Whether you’re navigating challenges, healing, or simply needing support, this is your invitation to honor yourself and your goals—at your own pace. ✨

You can join the waitlist or schedule a discovery session to take the first step in showing up for you. 💛

🍂 As the season transitions, I’m excited to reintroduce myself and the work I do at Rooted Within.I’m Shea — coach, foun...
10/27/2025

🍂 As the season transitions, I’m excited to reintroduce myself and the work I do at Rooted Within.
I’m Shea — coach, founder, and a firm believer that true healing begins when we reconnect with ourselves on every level: mind, body, and spirit. 🌿

At Rooted Within, my focus is creating a supportive, safe space for transformation. I believe that healing is most effective when you feel comfortable and nurtured, which is why I always encourage clients to bring their favorite beverage and settle in with a warm blanket during our sessions. This simple act helps foster a sense of calm and openness, allowing for deeper emotional work.

Through my 8-week holistic coaching program, I guide you through a process that blends emotional healing with practical tools, daily support, and lasting transformation. You don’t have to wait years to heal — real change can begin today.

If you’ve been feeling stuck, overwhelmed, or disconnected, this is your reminder: transformation is possible, and it starts within.

If you’re ready to start your journey, let’s connect! Book a discovery call or reach out to join the waitlist.

🌿 Testimonial Tuesday 🌿Here’s the truth: your habits aren’t bad — they were once your way of protecting yourself. When y...
10/21/2025

🌿 Testimonial Tuesday 🌿

Here’s the truth: your habits aren’t bad — they were once your way of protecting yourself. When you’re met with compassion instead of judgment, real change becomes possible. 💛
This is the work we do together — gently, honestly, and with deep respect for your journey.

Healing is a journey, not a destination 🫶📖🌳
10/16/2025

Healing is a journey, not a destination 🫶📖🌳

✨ Testimony Tuesday ✨There’s no better feeling than seeing clients reach their goals and step into their next chapter wi...
10/14/2025

✨ Testimony Tuesday ✨
There’s no better feeling than seeing clients reach their goals and step into their next chapter with confidence.

Only one spot left in my 2025 eight-week program — reach out today to start working toward your goals for the new year! 💫

Your mental health is not defined by your hardest days — it’s strengthened by how you keep showing up for yourself throu...
10/10/2025

Your mental health is not defined by your hardest days — it’s strengthened by how you keep showing up for yourself through them. 🌎💚 Today and every day, let’s make space for stillness, compassion, and alignment — inside and out.

You asked, I answered! 💚This month, I’m swapping out Mental Health Walks for Mental Health Pickleball! 🏓Pickleball is a ...
10/09/2025

You asked, I answered! 💚

This month, I’m swapping out Mental Health Walks for Mental Health Pickleball! 🏓

Pickleball is a fun, accessible way to unwind, connect, and enjoy time with others — whether you’re brand new or have been playing for years. It’s all about movement, laughter, and community.

Grab a paddle, bring a friend, and come join us!
✨ Sign up through the link in bio.

Being grounded isn’t about being calm all the time — it’s about being present with whatever’s here.You know you’re groun...
10/09/2025

Being grounded isn’t about being calm all the time — it’s about being present with whatever’s here.
You know you’re grounded when you can feel your feet on the floor, your breath in your body, and your thoughts slow enough to hear your own voice again.
When you’re ungrounded, you might feel scattered, anxious, disconnected, or like you’re living in your head instead of your body.

Testimonial Tuesday 🌿There’s something powerful about what happens when you give yourself room to grow — you start to se...
10/07/2025

Testimonial Tuesday 🌿

There’s something powerful about what happens when you give yourself room to grow — you start to see what you’re truly capable of.

The last program of the year begins October 14 — and I’d love to see you in it.

Let’s close out the year with intention, growth, and a little self-kindness. 💫

Address

315 Ushers Road
Ballston Lake, NY
12019

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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