What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rooted Within

I specialize in guiding individuals—children to adults—through healing from trauma by integrating mind, body, and spirit.

I provide practical, proven tools that empower lasting transformation and foster resilience for a balanced, fulfilling life.

02/05/2026

February Birthdays - this one’s for you 🥳

Because your healing deserves to be celebrated. Save this or share with a friend 🤍

02/04/2026

Save this for when you need a reminder, or send it to someone who might too 💌

02/03/2026

If you’ve ever wondered why your body reacts the way it does, this workshop is an invitation to listen more closely 🤍

On Feb 10, we’ll explore the gut–brain connection and how building awareness can support regulation, clarity, and compassion toward yourself.

✨ Link in bio to register ✨

What’s one signal your body gives you when you’re stressed — stomach, tension, fatigue, something else?

01/27/2026

If you feel like anger has been running your life, DM me “ALIGN” - I would love to chat with you.

01/23/2026

Your body isn’t betraying you—it’s been protecting you.

The tension, shutdown, fatigue, or emotional waves you feel aren’t random. They’re learned responses from moments when your system needed to survive.

Inner alignment is about slowing down, listening to those responses, and gently teaching your body that safety exists now.

No judgment. No blame. Just understanding and support.

What might change if you met your body with compassion instead of trying to fix it?

01/21/2026

Did you know that doing even one of these could significantly decrease your seasonal depression and increase joy?

Comment which one you’ll try this week! 💭

01/16/2026

Same situation.
Different nervous system state.

When we’re dysregulated, our brain looks for danger and asks, “Why does this always happen to me?”
When we’re regulated, we’re able to slow down and say, “This is hard — and I can take it one step at a time.”

Nothing about the situation changed.
Your capacity did.

Regulation isn’t about forcing positivity — it’s about building safety in the body so your mind can respond instead of react.

01/14/2026

Real change happens when your nervous system feels safe.

This is the foundation of the work I do with clients.

✨ DM ALIGNMENT or click the link in bio to learn more!

01/09/2026

Our first holistic wellness workshop of the year ✨

This space was created for anyone who wants to feel better without burning out or starting over again in a few weeks. Together, we’ll focus on building sustainable rhythms for 2026 — ones that support your mental, emotional, and physical health for the long haul.

If you’ve ever thought:
“I want to feel better, but I don’t know where to start,”
or
“I’ve tried routines before and they never stick,”
this workshop is for you.

🗓 Tuesday, January 27th at 6:30pm EST
We’d love to have you join us 🤍

01/08/2026

So many of our adult responses are rooted in what we experienced as children — even when we don’t realize it.

Healing isn’t about blaming the past, it’s about understanding yourself with more compassion and intention.

If this resonates, DM “SUPPORT” or visit the link in my bio to learn more 🤍

01/06/2026

Testimonial Tuesday 🤍

I share client stories because healing isn’t just something we talk about - it’s something people live.

Testimonials give voice to real experiences. They remind us that anxiety, chronic stress and physical pain doesn’t exist in isolation… and even when we slow down, listen inward, and invite God into the process, true alignment becomes possible.

Stories like this matter because they offer hope- not perfect perfection. They show what’s possible when we stop pushing through and start healing from the root.

If this resonates let this be a reminder:
Your body is speaking
Your story matters
And healing can look gentle than you were taught. ✨

Address

315 Ushers Road
Ballston Lake, NY
12019

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.rootedwithshea.com/

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