Healing and Recovery from Abuse and Trauma

Healing and Recovery from Abuse and Trauma This page is an educational page, as well as a healing and recovery space for victims of abuse. Different healing modalities will also be presented.

It is a space to be educated and informed about different types of abuse and the effects on a victim.

When you have intrusive thoughts, one solution is to tell the thought (or voice in your head):“ I understand how you fee...
08/17/2024

When you have intrusive thoughts, one solution is to tell the thought (or voice in your head):
“ I understand how you feel that way.”
“Your opinion, feelings and input are valid.”
“Thank you”
If said thoughts feel maladaptive, you can go on to explain a healthier alternative to it (after the initial validation and support is given).

Great example of how a Narcissist or an abusive person will attempt to re-establish and solidify the trauma bond, in ord...
08/17/2024

Great example of how a Narcissist or an abusive person will attempt to re-establish and solidify the trauma bond, in order to maintain power and control.
Further, it confuses the victim, so he/she remains in a weakened, ungrounded state of mind and continues to lean on the abuser for support and reassurance.

Frequency, sound and energy
08/17/2024

Frequency, sound and energy

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