Perspective Physical Therapy and Performance

Perspective Physical Therapy and Performance Located within Saha Yoga

We provide one-on-one care to deliver an individualized approach and build a relationship with each person to provide the best physical therapy and healthcare experience possible!

07/18/2025

The minimum dosage…
_
Are maintaining your strength, mobility, cardiovascular health, etc?
_
Depending on the season of life you are in, you may have minimal time to exercise but that’s where being creative and keeping workouts simple and easy to access is important
_
Your body deserves exercise just like other things you give attention to in your life (job, family, house, car, etc.)
_
There’s no better investment than being proactive with your health
_
We don’t just provide reactive physical therapy (when people are in pain and injured) but we also help people be proactive with their health for long-terms 📈
_
Fill out the inquiry form on our website or set up a discovery call and we will be in touch with you soon! 🤝
_
www.perspectiveptny.com
📧 info@perspectiveptny.com
📲 518-212-7556

Physical therapy isn’t just about getting back to where you were._It’s about rebuilding strength, restoring confidence, ...
07/15/2025

Physical therapy isn’t just about getting back to where you were.
_
It’s about rebuilding strength, restoring confidence, and discovering how powerful your body truly is.
_
Progress might feel slow some days, but every step, every rep, every breakthrough matters.
_
You’re not just recovering —
You’re thriving.
_
One movement at a time 🌀✨

Shoulder pain can be complex and frustrating _Difficulty lifting your arm overhead? Pushing, pulling and/or lifting heav...
07/09/2025

Shoulder pain can be complex and frustrating
_
Difficulty lifting your arm overhead? Pushing, pulling and/or lifting heavy objects?
_
We take a comprehensive approach to assessing the shoulder and surrounding areas to help you return to pain-free movement long-term 📈
_
Fill out the inquiry form on our website or set up a discovery call and we will be in touch with you soon! 🤝
_
www.perspectiveptny.com
📧 info@perspectiveptny.com
📲 518-212-7556

We take pride in providing a detailed process through one-on-one patient care to help you achieve the highest level outc...
07/02/2025

We take pride in providing a detailed process through one-on-one patient care to help you achieve the highest level outcome possible!
_
Are you ready for a different physical therapy experience?
_
Fill out the inquiry form on our website or set up a discovery call and we will be in touch with you soon! 🤝

💻 www.perspectiveptny.com
📧 info@perspectiveptny.com
📲 518-212-7556

Perspective’s 3-Step Process:1️⃣ Protect - Calm down the painful site and address the root cause/s around the painful re...
06/30/2025

Perspective’s 3-Step Process:

1️⃣ Protect - Calm down the painful site and address the root cause/s around the painful region while gradually adding movement/exercises

2️⃣ Prime - Continue to introduce mobility, stability and strength exercises specific to the individuals needs and goals

3️⃣ Perform - Progressively load the body to truly get you back to doing what you love and become a more resilient human to thrive in life 📈

Rest and Recharge! ☀️_We’re so grateful for helping so many people through the first half of 2025 and look forward to he...
06/30/2025

Rest and Recharge! ☀️
_
We’re so grateful for helping so many people through the first half of 2025 and look forward to helping many more through this next half! 📈
_
The clinic will be closed this upcoming week and will reopen on July 7th.
_
You can schedule a discovery call or fill out the inquiry form on our website while we’re away. We look forward to speaking with you!
_
💻 www.perspectiveptny.com

Runners 🏃🏼‍♀️!!_This is your season to shine ☀️_Are injuries and pain holding you back from running consistently?_We can...
06/25/2025

Runners 🏃🏼‍♀️!!
_
This is your season to shine ☀️
_
Are injuries and pain holding you back from running consistently?
_
We can help - Check out what this runner said about their experience 📈
_
Fill out the inquiry form on our website or set up a discovery call and we will be in touch with you soon! 🤝
_
www.perspectiveptny.com
📧 info@perspectiveptny.com
📲 518-212-7556

Clarity _We want to clear the confusion and give you the information to take control of pain, movement capacity and over...
06/18/2025

Clarity
_
We want to clear the confusion and give you the information to take control of pain, movement capacity and overall function to thrive in life 📈
_
If you are looking for a new perspective (see what I did there? 😎) on your situation, set up a discovery call to talk with a Doctor of Physical to see if we are a good option for you 🤜🏼🤛🏼
_
Fill out the inquiry form on our website or set up a discovery call and we will be in touch with you soon! 🤝

💻 www.perspectiveptny.com
📧 info@perspectiveptny.com
📲 518-212-7556

We believe everyone’s health journey is unique. That’s why we take the time to truly listen to your story, understand yo...
06/12/2025

We believe everyone’s health journey is unique. That’s why we take the time to truly listen to your story, understand your goals, and develop personalized approaches that keep you active for life.
_
Our commitment goes beyond quick fixes. We provide the guidance, support, and individualized care you deserve, helping you build sustainable habits that evolve with you through every chapter of your wellness journey.
_
Fill out the inquiry form on our website or set up a discovery call and we will be in touch with you soon! 🤝
_
www.perspectiveptny.com
📧 info@perspectiveptny.com
📲 518-212-7556

From years of chronic lower back pain and flare ups to enjoying a pain-free life!_Greg has implemented and trusted the p...
06/12/2025

From years of chronic lower back pain and flare ups to enjoying a pain-free life!
_
Greg has implemented and trusted the process leading to..

-Being able to touch his toes after never being able to ✅
-Regaining full hip mobility 🏌️
-Stronger and more resilient core 💪🏼
_
He doesn’t have to fear about when that next flare up will occur anymore ✌🏼
_
Greg is thriving 📈

Steve is back out on the slopes ⛷️🙌🏼_He is absolutely crushing his rehab plan which has allowed him to return to skiing ...
02/14/2025

Steve is back out on the slopes ⛷️🙌🏼
_
He is absolutely crushing his rehab plan which has allowed him to return to skiing while continuing to rehab the injury fully
_
Our goal is to get out back to doing what you love and stay active long-term
_
Set up a discovery call or fill out the inquiry form on our website we will be in touch with you soon! 🤝
_
www.perspectiveptny.com
📧 info@perspectiveptny.com
📲 518-212-7556

20+ Years of Chronic, Debilitating Lower Back Pain to Pain-Free Strength Training and Thriving 📈_Initially every move fe...
01/24/2025

20+ Years of Chronic, Debilitating Lower Back Pain to Pain-Free Strength Training and Thriving 📈
_
Initially every move felt like her lower back would tweak, spasm or want to go out
_
But now that’s not even a thought 💭
_
She followed the process, implemented and stayed patient through her journey 🤜🏼🤛🏼
_
Struggling to address pain and chronic injuries to get you back on your feet and thriving?
_
Fill out the inquiry form on our website or set up a discovery call and we will be in touch with you soon! 🤝
_
💻 www.perspectiveptny.com
📧 info@perspectiveptny.com
📲 518-212-7556

Address

Ballston Spa, NY

Telephone

+15182127556

Website

Alerts

Be the first to know and let us send you an email when Perspective Physical Therapy and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perspective Physical Therapy and Performance:

Shortcuts

Share

Category