Metta Tree Yoga

05/06/2026

How to Meditate

1. Focus on the breath
2. Notice when you're gone
3. Let go of distraction gently
4. Begin again

Repeat

04/16/2026

04/04/2026

DM me to register.

03/28/2026

Feel better - DM me to register - details on my website.

03/14/2026

More details on my web site (link in bio). DM me or email mettatreeyoga@gmail.com to register. Or book a private Yoga Therapy session!

02/23/2026

New Therapeutic class for Women!

Held: Coming Home to Yourself - Full Restorative Yoga for Women with Yoga Nidra and Sound Healing

This deeply nourishing class is a sanctuary for women. Through fully supported restorative yoga postures, your body is invited to release held tension and shift out of fight-or-flight into a state of safety, repair, and ease.

You’ll be guided into effortless rest using blankets, bolsters, and props so there is nothing to hold, nothing to fix, and nowhere to go. From this place of physical support, we will move into Yoga Nidra—a guided meditation often called “yogic sleep”—which gently rewires patterns of stress and invites profound mental and emotional restoration.

Throughout the experience, the soothing tones of crystal singing bowls will wash over you, using vibration and sound to calm the nervous system, quiet the mind, and bring the body into a state of deep regulation.

No experience is needed. This is a slow, gentle, and accessible practice.
You will leave feeling grounded, held, and more at home within yourself.

Small class size (limited to 4 people) means you get a full setup and support. All classes are trauma-sensitive.

02/06/2026

Om Shanti. Peace to all beings everywhere.
Connect to your inner peace. Tuesdays Slow Flow with Yoga Nidra 6:00 - 7:00. Virtual or in person. $20.
Sundays 10:00 - 11:30 Full Restorative with Sound Healing and Yoga Nidra. Recover your body and mind. $40. In person.
Or join me at the YMCA in Saratoga for chair yoga Thursdays at 11:00 or Restorative Yin at noon. So good.
Better yet, book a private Yoga Therapy session. So powerful! Great for chronic pain, anxiety,… anything body or mind.

DM me.

~ Peace ~

01/24/2026

Sound! Come experience it for yourself! Sundays 10:00 - 11:30. Private sessions available.

01/17/2026

Discover how mental health providers can integrate with yoga therapists to help patients reconnect with their healing potential.

01/14/2026

📖 Effect of 12 Weeks of Hatha Balance Flow Yoga on Fall and Injury Risk in Postmenopausal Women

A recent study found that just 12 weeks of a balance-focused hatha yoga program significantly improved balance, strength, and upper-body reaction time in women ages 50–70, key factors in preventing falls and injury. These findings highlight yoga as a promising, accessible tool for supporting safer movement and resilience as we age.

Study Details:
🗓️ 12 weeks of a Hatha Balance Flow Yoga class
🧘🏽 36 women between the ages of 50 -70 participated
💪🏼 Significant improvement in balance (one-leg stand), lower-body strength (30-second sit to stand), and upper-body response time after the intervention

Read the full study (IAYT member login required): https://buff.ly/bCTS9HJ

Become a member today at iayt.org and gain access to the International Journal of Yoga Therapy!

01/05/2026

Experience the benefits of Yoga Nidra for yourself in my classes or one-on-one sessions.